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United States
New Mexico

Manzano Mountains

The best running trails in the Manzano Mountains

4.8

(4)

286

runners

55

runs

Jogging in the Manzano Mountains offers diverse landscapes, from high desert at lower elevations to subalpine forests at higher altitudes. The region is characterized by significant canyons, including Fourth of July Canyon and Trigo Canyon, and varied elevation ranging from approximately 6,000 feet to over 10,000 feet at Manzano Peak. This terrain provides a range of experiences for runners, from gentle loops to challenging mountain ascents. The mountains feature a well-developed trail system, with over 60 routes available for running.

Last updated: April 25, 2026

8

runners

#1.

Piedra Lisa South Trail

6.84km

01:14

360m

360m

The Piedra Lisa South Trail offers a challenging jogging experience through varied landscapes. You'll start with gradual ascents in piñon-juniper woodlands, transitioning into a denser ponderosa pine forest as you…

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Hard

4

runners

Embark on the U Mound and Foothills Trail Loop for an easy jogging experience through the scenic Sandia Foothills Open Space. This route covers 2.8 miles (4.4 km) with a…

Easy
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1

runners

Lace up for a moderate jogging loop through the Sandia Foothills Open Space, offering a quick yet invigorating workout. This 4.3-mile (7.0 km) route takes about 52 minutes to complete,…

Moderate

1

runners

6.70km

01:01

170m

160m

The North Crest Trail offers a challenging jogging experience through the Sandia Mountain Wilderness. You'll navigate rocky singletrack and dense forests, with aspens, pines, and junipers creating a varied landscape.…

Hard

1

runners

22.6km

03:59

1,190m

1,190m

Embark on a difficult jogging adventure along the North Crest Trail, a demanding route that spans 14.0 miles (22.6 km) and climbs 3914 feet (1193 metres) in elevation. Expect to…

Hard

1

runners

Prepare for a challenging jogging experience on the Three Gun Spring Trail Loop, a difficult route spanning 3.3 miles (5.3 km) with an elevation gain of 871 feet (266 metres).…

Hard

1

runners

Prepare for a moderate jogging experience on the Jaral and Granite Loop Trail, where you'll navigate arid New Mexico landscapes. This 2.8-mile (4.5 km) route features rocky or sandy sections,…

Moderate

1

runners

4.84km

00:42

190m

190m

The Palomas Peak Trail offers a moderate jogging experience through the diverse landscapes of Cibola National Forest. This route spans 3.0 miles (4.8 km) and challenges you with an elevation…

Moderate

1

runners

12.1km

02:15

690m

690m

Prepare for a challenging jogging experience on the Piedra Lisa North Trail, a difficult 7.5-mile (12.1 km) route that climbs 2267 feet (691 metres) over an estimated 2 hours and…

Hard

Jog the Embudo and Mano Trail Loop, a moderate 3.4-mile route in Sandia Foothills Open Space with diverse terrain and panoramic views of Alb

Moderate
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Tips from the Community

Alejandro
July 7, 2024, Sunset View from Sandia Crest

Sunset Sandia Crest

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Trail 305A is a popular, smooth trail passing through Albert G. Simms Park. There are continuous views of the Sandia Mountains along the trail.

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Trail 366 is one of the smoother singletrack trails within the trail network. The path connects to a bunch of other paths and is a popular commuter trail.

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Sandia Crest mountains are just south of the end of the Rocky Mountains, and in the Sandia-Manzano Mountain range. Sandia Crest Peak reaches a height of 10,678 feet (3,255 m) above sea level. It is known to get windy up here, and it is much colder due to the elevation and exposure. Right here at the top, there is also the Sandia Crest House Gift Shop.

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Alex
January 23, 2024, Piedra Lisa South

The Piedra Lisa South Route is at the southern end of the two segments. It is split into two segments at the Rincon Trail Junction. From this southern section, you can get great views over residential neighborhoods and the local Sandia Mountains.

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Alex
January 23, 2024, Piedra Lisa Route North

The Piedra Lisa Route is a trail that goes from north to south. One terminus is the north end of Piedra Lisa Trailhead, just off Forest Loop Road 445, and the other is the southern end of La Luz Trailhead Parking. It is split into two segments at the Rincon Trail Junction: Piedra Lisa Route North and Piedra Lisa Route South. This is also part of the Grand Enchantment Trail, and the views in this area of the Sandia Mountains are impressive.

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Alex
January 23, 2024, Palomas Peak

Palomas Peak stands at an elevation of 8685 feet above sea level and can be reached by the Palomas Peak Trail. The trail is well marked, and the ascent to the peak is gradual. The fall colors up here can be very nice, and there is a natural rock chair halfway through the trail that is great for a break. This mountain is also a popular rock climbing spot.

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The North Sandia Crest Trail is best hiked from April to November because it can get snowy in the winter due to its elevation. In the fall, it is rich with golden colors. The North Sandia Crest Trail can feel more remote than its southern part, as there are fewer people on this part of the trail.

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Frequently Asked Questions

How many running routes are available in the Manzano Mountains?

The Manzano Mountains offer a wide variety of running experiences, with over 60 routes available for you to explore. These range from easy paths to challenging mountain ascents, catering to all fitness levels.

What kind of terrain can I expect on running trails in the Manzano Mountains?

The terrain in the Manzano Mountains is quite diverse. You'll find high desert landscapes at lower elevations, transitioning to subalpine forests with ponderosa pine, spruce, and aspen as you ascend. The region also features majestic canyons and varied elevations, providing a dynamic environment for your runs.

Are there running routes suitable for beginners in the Manzano Mountains?

Yes, the Manzano Mountains offer several easy running paths perfect for beginners or those looking for a more relaxed jog. For example, the U Mound and Foothills Trail Loop is an easy option with minimal elevation gain. Manzano Mountains State Park also features trails like the Outer Loop Trail, which is an easy 2.0-mile loop.

Can I find challenging running trails in the Manzano Mountains?

Absolutely. For experienced runners seeking a challenge, the Manzano Mountains provide numerous difficult routes. The Piedra Lisa South Trail is a difficult 4.2-mile route with a significant elevation gain of 1,165 feet. Another demanding option is the South Crest Trail, which spans over 10 miles with substantial elevation changes.

Are there any loop running trails in the Manzano Mountains?

Yes, many trails in the Manzano Mountains are designed as loops, offering varied scenery without retracing your steps. Popular loop options include the Michael M. Emery and Trail 305 Loop, a moderate 4.3-mile path, and the Jaral and Granite Loop Trail, a 2.8-mile route with views of the hills.

What natural features or landmarks can I see while running in the Manzano Mountains?

Runners in the Manzano Mountains can enjoy diverse natural beauty. You might encounter the unique flora of high desert and subalpine forests, majestic canyons like Fourth of July Canyon (famous for fall foliage), and even historical apple trees that gave the mountains their name. For specific points of interest, consider visiting Kiwanis Cabin or the Sandia Man Cave.

Are there any waterfalls along the running routes in the Manzano Mountains?

Yes, the Manzano Mountains are home to some beautiful waterfalls. Trigo Canyon Trail features a waterfall at 2.5 miles into the trail. You can also find Travertine Falls, a notable natural monument in the region, which can be a refreshing sight during your run.

Where can I find the best panoramic views during my run?

For breathtaking panoramic views, head to higher elevations. The Crest Trail Viewpoint offers spectacular vistas, especially during sunrise and sunset. Manzano Mountains State Park, at 7,250 feet, also provides stunning views of the Rio Grande Valley. Don't miss the Sandia Crest Overlook for expansive scenery.

Are there family-friendly running trails in the Manzano Mountains?

Yes, several trails are suitable for families. The Outer Loop Trail in Manzano Mountains State Park is an easy 2.0-mile loop with minimal elevation, perfect for a casual family jog. The Osha Trail, also in the state park, is another easy 1.6 km loop that families can enjoy.

What is the best time of year to go running in the Manzano Mountains?

The Manzano Mountains offer great running conditions for much of the year. Fall is particularly spectacular, especially in Fourth of July Canyon, known for its vibrant maple trees. The higher elevations provide a cool climate, ideal for outdoor activities during warmer months. Be mindful of winter conditions, as higher trails may be affected by snow and ice.

Can I expect to see wildlife while running in the Manzano Mountains?

The Manzano Mountains are rich in wildlife. The area is an important raptor flyway during spring and fall migrations, offering excellent opportunities for birdwatching. Keep an eye out for various animal species as you explore the trails, particularly during quieter times of day.

What do other runners enjoy the most about jogging in the Manzano Mountains?

The Manzano Mountains are highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the diverse landscapes, from high desert to subalpine forests, and the extensive trail system that offers options for all skill levels. The stunning panoramic views and the chance to experience majestic canyons are also frequently highlighted.

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