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France
Occitania
Albi

Le Riols

The best running trails around Le Riols

4.4

(19)

330

runners

55

runs

Jogging around Le Riols offers diverse terrain within the Tarn department of southern France. The region is characterized by the Aveyron River valley, providing scenic running routes along its banks amidst preserved landscapes. Joggers can explore varied topography, including high hills and plateaus such as Combal and des Graves, which reach elevations up to 292 meters. The Ségala area, where Le Riols is situated, features long schistous plateaus fragmented by narrow valleys, creating a unique backdrop for running.

Best jogging…

Last updated: June 29, 2026

4

runners

#1.

Viaur Gorges Regional Trail

13.4km

01:44

390m

390m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

10.4km

01:18

320m

320m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Cathy
May 6, 2025, Laguépie

Les 2 Rivières restaurant for its welcome, its availability, its kindness and its food

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Village nestled in greenery, at the crossroads of Viaur and Aveyron. Laguépie offers superb swimming opportunities and is quite popular there. In autumn, the chestnut is in the spotlight. Don't miss the market dedicated to it! The ruins of the castle of Saint-Martin de Laguépie can be visited occasionally.

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Village dominated by the Château St-Martin Laguépie. Supervised swimming in the summer. Many cafes and restaurants are at your disposal.

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A beautiful castle which dominates the river and the village from its point of view. The bridge is the ideal place to admire it.

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Paul_C
July 5, 2023, Le Candour

Hidden among the trees, you might hear this elusive waterfall before you see it.

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A beautiful castle which dominates the river and the village from its vantage point. The bridge is the ideal place to admire it.

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A long and winding path along the Aveyron river. The calm, tranquility and hypnotic sounds of the river accompany you throughout your hike.

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Laguépie is a municipality in the Tarn-et-Garonne department of France and has 720 inhabitants. The place is part of the Montauban district.

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Frequently Asked Questions

How many running routes are available around Le Riols?

There are over 50 running routes around Le Riols, offering a wide range of options for joggers of all levels. These trails have been explored and rated by hundreds of runners in the komoot community.

What kind of terrain can I expect on the jogging trails in Le Riols?

Jogging routes in Le Riols feature diverse terrain, from scenic paths along the Aveyron River valley to more challenging inclines on high hills and plateaus like Combal and des Graves. The Ségala area, where Le Riols is situated, is characterized by long schistous plateaus fragmented by narrow valleys, providing a unique and varied backdrop for your runs.

Are there any easy running routes suitable for beginners in Le Riols?

Yes, Le Riols offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 7 routes classified as easy, allowing you to enjoy the beautiful scenery without excessive challenge.

What are some notable landmarks or viewpoints I can discover while running in Le Riols?

While running in Le Riols, you can enjoy magnificent views from the crests overlooking the Cérou and Aveyron valleys. The area is rich in natural beauty, being part of a Natura 2000 designated site. You might also encounter historical elements like ancient paths that once contoured the valleys. For specific points of interest nearby, consider visiting Cordes-sur-Ciel or the charming village of Laguépie.

Are there any circular running routes in the Le Riols area?

Yes, many of the running routes around Le Riols are circular, allowing you to start and finish at the same point. For example, the Laguépie – Laguépie loop from Laguépie is a challenging 10.7-mile (17.2 km) path, and the Along the Aveyron River loop from Laguépie offers a moderate 5.8-mile (9.4 km) option.

What do other runners enjoy most about jogging in Le Riols?

The running routes in Le Riols are highly rated by the komoot community, with an average score of 4.8 stars from more than 5 reviews. Runners often praise the diverse terrain, from the tranquil Aveyron River valley to the challenging crests and plateaus, and the preserved natural landscapes that make each run unique.

Are there any running routes that explore the Viaur Gorges?

Yes, the Viaur Gorges Regional Trail is a challenging 8.3-mile (13.4 km) route that specifically explores the rugged and wild landscapes of the Viaur Gorges, offering a memorable running experience.

Can I find running routes that pass through or near charming villages?

Absolutely. Many routes in the region connect charming communes. For instance, the Running loop from Milhars is a challenging 10.4 km route that starts from the nearby village of Milhars, allowing you to explore the local area.

What is the best time of year to go running in Le Riols?

Le Riols offers beautiful running conditions throughout much of the year. The 'green setting' of the Aveyron river valley makes it appealing in warmer months, while the varied topography can be enjoyed in spring and autumn. Always check local weather conditions, especially if planning to run on higher plateaus.

Are there any moderate difficulty running routes around Le Riols?

Yes, Le Riols has a significant number of moderate difficulty running routes. Out of the over 50 available routes, 30 are classified as moderate, providing a good balance of challenge and accessibility for many runners. An example is the Running loop from Laguépie, a 9.2 km route with moderate elevation.

Where can I find information about parking or public transport for running trails near Le Riols?

While specific parking and public transport details for individual trailheads are best checked locally upon arrival, many routes originate from villages like Laguépie or Milhars, where parking is generally available. For more detailed regional transport information, you might consult local tourism resources like tourisme-tarn.com.

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