4.5
(36)
773
runners
78
runs
Jogging around Milhars offers access to a diverse natural environment within the Pays de Vaour, characterized by varied landscapes across the Tarn and Aveyron departments. The village itself is situated on a promontory, providing elevated perspectives of the surrounding area. Runners can explore the Bonnan Valley, which features marked forest paths and a discovery trail, or follow scenic riverside routes along the Aveyron River. The proximity to the Gorges de l'Aveyron also presents opportunities for more extensive running experiences.
Last updated: June 29, 2026
14
runners
14.7km
01:32
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.4km
01:18
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
7.29km
00:54
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
22.7km
02:47
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
3
runners
8.51km
00:54
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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After an enriching hike along the picturesque trails of Saint-Antonin-Noble-Val, take a well-deserved break in this charming square. Nestled beneath the historic market halls, this charming spot offers a comfortable atmosphere to relax and enjoy a drink or light snack. The outdoor seating provides a perfect vantage point to admire the square’s medieval architecture, allowing you to unwind while soaking up the local atmosphere. It’s an ideal stop to recharge your batteries before continuing on your journey.
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A construction of great beauty
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This village is part of the Grands Sites d’Occitanie. It finds its origins in Antiquity. The town has taken advantage of the thermal springs on its territory for centuries to ensure its prosperity. Among the things to discover on site, I recommend the 13th century castle with its tower, the bridge and the churches scattered throughout the municipal territory.
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Exceptional and truly atypical site with dunes and canyons. Place to respect.
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This site of the dunes of Maraval is magnificent, it deserves a detour but also a lot of respect.
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There are over 75 running routes around Milhars, offering a wide variety of options for different skill levels and preferences. The komoot community has explored more than 737 of these trails.
Yes, Milhars offers several easy running routes. One excellent option is the Mouzieys-Panens loop from Mouzieys-Panens, which is just under 4 km (2.3 miles) long with minimal elevation gain, making it perfect for a gentle run or a family outing.
Jogging in Milhars immerses you in a diverse natural environment. You'll encounter varied landscapes across the Tarn and Aveyron departments, including the scenic Bonnan Valley with its marked forest paths and discovery trails. The village itself is situated on a promontory, offering breathtaking views of the surrounding area, and you can also find riverside paths along the Aveyron River.
Yes, many of the running routes around Milhars are circular, allowing you to start and end in the same location. For example, the challenging Running loop from Milhars takes you directly around the village, offering significant elevation changes and exploring the local terrain.
Milhars, being on a promontory, naturally offers routes with great views. The region's varied landscapes, including the Bonnan Valley and proximity to the Gorges de l'Aveyron, provide many scenic opportunities. Consider exploring routes that traverse the higher ground around the village for expansive vistas.
Absolutely. For those seeking a more demanding run, the Dolmen de Fourcou loop from Montrosier is a difficult 22.6 km (14 miles) trail with substantial elevation gain, providing a significant challenge for experienced runners.
The running trails in Milhars are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 19 reviews. Runners often praise the green setting, varied landscapes, and the extensive network of routes that cater to different ability levels.
Yes, Milhars is part of the 'Route des Pigeonniers,' a circuit featuring unique dovecotes, which can provide a scenic and culturally interesting backdrop for your run. Additionally, nearby attractions include the medieval village of Cordes-sur-Ciel and the impressive Château de Penne, which you might pass or see from certain routes.
The natural and varied landscapes around Milhars, with numerous forest paths and riverside trails, are generally very welcoming for runners with dogs. Always ensure your dog is under control and check for any local regulations regarding pets on specific trails or protected areas.
Yes, the Aveyron River is located very close to Milhars, and you can find scenic riverside paths that are ideal for running. The proximity to the Gorges de l'Aveyron also suggests opportunities for routes with impressive water features and views.
Milhars, with its pleasant climate, is generally suitable for running throughout much of the year. Spring and autumn offer mild temperatures and beautiful scenery, while summer mornings or evenings can be ideal to avoid the midday heat. The varied terrain also provides options for different seasons.
Certainly. The Maraval Dunes Trail loop from Tonnac is a moderate 7.3 km (4.5 miles) trail that can typically be completed in under an hour, offering varied terrain without being overly strenuous.


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