4.3
(22)
1,286
runners
101
runs
Jogging around Lantabat offers diverse terrain within the Pyrénées-Atlantiques department of France's Basque Country. The region is characterized by its mountains, forests, and valleys, providing varied environments for runners. Lantabat is situated at the foot of the Basque Mountains, offering routes with different elevations. This natural diversity allows for a range of running experiences, from gentle paths to more challenging ascents.
Last updated: May 3, 2026
5.0
(1)
29
runners
10.7km
01:29
450m
450m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
9
runners
14.5km
01:47
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
14.0km
01:43
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.66km
01:13
360m
360m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
23.5km
03:00
700m
690m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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beautiful view, there is water and, if necessary, a rainproof place (for a maximum of 2 people), it is on the Way of St. James and you often meet other hikers or cyclists
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The Ipharlatze pass (or Iparlatze pass, in Basque Iparlatzeko lekoa) is a pass located between Lantabat and Ostabat-Asme in Lower Navarre in the Pyrénées-Atlantiques. It separates the Lantabat valley from that of Bidouze.
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Petit col has a little more than 300m of altitude which is as accessible by road bike as by mountain bike. Unobstructed view at the top, but no water point!
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The GR65 and the Great Crossing of the Basque Country by mountain bike pass right next to the chapel of Soyarza. The ascent and descent are both steep and rocky. But you will be rewarded with a beautiful panoramic view at an altitude of 290 meters.
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Once again we have reached a milestone on the "Via Podiensis", our pilgrimage route to St. James (Chemin de Saint Jacques) through France; and here in Ostabat, too, our small group of pilgrims is impressed by the beautiful atmosphere of the place. But we still have to move on the next morning... still the short way to Saint-Jean Pied-de-Port, and then - after crossing the Pyrenees - further on the "Camino Frances" through northern Spain to the tomb of the Apostle in Santiago de Compostela, Galicia.
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There are over 100 running routes documented around Lantabat, offering a wide variety of experiences. These include 8 easy routes, 57 moderate routes, and 43 difficult routes, catering to all fitness levels.
The jogging trails around Lantabat are characterized by the diverse landscape of the Basque Country, featuring a mix of mountains, forests, and valleys. You'll find everything from gentle paths through wooded areas to more challenging ascents in the foothills of the Basque Mountains.
Yes, for experienced runners seeking a challenge, routes like the Chapelle de Soyarza – Col d'Iparlatze loop from Ostabat offer a substantial distance of 23.5 km with significant elevation gain, typically taking around 3 hours to complete.
The running routes in Lantabat are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. More than 1300 runners have explored the varied terrain, often praising the scenic views and the diverse challenges offered by the Basque landscape.
Absolutely! Many routes offer a blend of natural beauty and cultural immersion. For instance, you could explore the historic Saint-Jean-Pied-de-Port Old Town, an iconic stop on the Camino de Santiago, or pass by the ancient Porte Notre-Dame. The Chapelle de Soyarza loop from Ostabat also features the historic Chapelle de Soyarza itself.
For a challenging mountain running experience, consider the Hoxahandia loop from Suhescun. This 10.7 km route features challenging ascents through varied mountain terrain and takes approximately 1 hour 29 minutes to complete.
Yes, the Col d'Iparlatze – Ostabat loop from Ostabat is an excellent choice. This 14.0 km trail leads you through picturesque mountain passes and valleys, offering stunning views and a rewarding run, typically completed in about 1 hour 43 minutes.
Lantabat is nestled at the foot of the Basque Mountains, providing varied elevations. Beyond the immediate vicinity, the broader region boasts natural wonders like the vast Forêt d'Iraty (about 28km away) and dramatic geological formations such as the Gorges d'Holzarté and Gorges de Kakouetta, which offer breathtaking backdrops for adventurous runners.
Yes, several popular routes start from Ostabat. The Chapelle de Soyarza loop from Ostabat and the Col d'Iparlatze – Ostabat loop from Ostabat are both excellent options, offering scenic views and diverse terrain directly from Ostabat.
While Lantabat offers routes for all levels, a significant portion of the trails are rated as difficult, with 43 out of 108 routes falling into this category. This indicates that many trails feature notable elevation changes and varied terrain, making them ideal for runners seeking a challenge.
The Hoxahandia loop from Col des Palombières is a great option for a solid workout. This 8.7 km route includes a significant elevation gain of over 350 meters, providing a challenging yet manageable run that can be completed in about 1 hour 12 minutes.


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