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Routes
Running Trails
United Kingdom
Scotland
South Scotland

Scottish Borders

The best running trails in Scottish Borders

4.5

(54)

5,246

runners

573

runs

Jogging in Scottish Borders offers diverse landscapes, from rolling hills and ancient pathways to coastal cliffs and river valleys. The region features varied terrain, including the prominent Eildon Hills and the scenic River Tweed, providing numerous route options. Extensive networks of trails wind through forests, along lochs, and across open countryside. This makes the Scottish Borders a suitable destination for runners seeking a range of challenges and natural backdrops.

Best jogging routes in Scottish Borders

  • The most popular jogging route…

Last updated: April 24, 2026

4.0

(1)

21

runners

#1.

Eildon Hills Trail

8.90km

01:15

410m

410m

Jog the challenging Eildon Hills Trail, a 5.5-mile route with 1346 feet of elevation gain, offering panoramic views of the Scottish Borders.

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Hard

23

runners

11.9km

01:18

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3.0

(1)

17

runners

6.42km

00:46

100m

100m

Jog the St. Abb's Head Trail, a moderate 4.0-mile route with 321 feet of elevation gain, offering dramatic coastal views and wildlife.

Moderate

This difficult 8.1-mile (13.1 km) jogging loop from Badinsgill Reservoir takes you over Mount Maw, The Mount, and East Cairn Hill in the Pen

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy 3.0-mile (4.8 km) jogging loop through Duns Castle Estate, featuring historical sites like Duns Law and scenic views over Hen Poo Lake.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Scottish Borders

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Mountain Biking Collection by

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Tips from the Community

Klaske Schep
November 12, 2025, Fotheringham Bridge over the River Tweed

Fotheringham Bridge is a steel-truss footbridge across the River Tweed. It is located a half-mile (0.8 km) west of the centre of Peebles in the Scottish Borders.

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stunning views 👍

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To a cold drink

Translated by Google

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Great place

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Ben
January 16, 2025, View of Neidpath Castle

Standout castle partially ruined and repaired

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1

Ben
January 16, 2025, Neidpath Viaduct

Icicles hanging on cold days!

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0

Sylwia
October 26, 2024, Neidpath Viaduct

Paths around may get very muddy

0

0

Nice stretch of old track bed , was a welcome respite from all the climbing earlier in the day

1

0

Frequently Asked Questions

How many running routes are available in the Scottish Borders?

The Scottish Borders offers a vast network of trails for runners, with over 600 routes available on komoot. These range from easy riverside paths to challenging hill climbs, catering to all fitness levels.

Are there any easy or beginner-friendly jogging routes in the Scottish Borders?

Yes, there are several easy routes perfect for beginners or those looking for a relaxed run. One option is the Duns Castle Estate & Duns Law loop from Duns, which is an easy 4.8 km trail. The region features 55 easy routes in total, often found along river valleys like the Tweed.

What are some challenging running trails in the Scottish Borders?

For those seeking a challenge, the Scottish Borders has 167 difficult routes. A notable option is The Eildon Hills loop from Melrose, a 8.9 km trail with significant ascents and expansive views. Another demanding route is the Pirn Craig, Priesthope Hill & the River Tweed loop from Innerleithen, covering over 18 km with substantial elevation gain.

Are there any circular running routes in the Scottish Borders?

Many of the running routes in the Scottish Borders are circular, allowing you to start and finish in the same location. Examples include the popular St Mary's Loch loop, offering scenic views around the tranquil waters, and the coastal St Abb's Head & Mire Loch loop from St Abbs.

What kind of scenery can I expect on jogging routes in the Scottish Borders?

The Scottish Borders offers incredibly diverse scenery. You can expect rolling hills, ancient pathways, dramatic coastal cliffs at places like St Abb's Head, and serene river valleys along the River Tweed. There are also routes through forests and woodlands, such as those near Glentress, providing varied backdrops for your run.

Are there any long-distance running paths in the Scottish Borders?

Yes, the region is home to several well-maintained long-distance trails suitable for extended runs. These include sections of the challenging Southern Upland Way, the historic Borders Abbeys Way, and St Cuthbert's Way. These paths offer varied terrain and lengths for those looking for longer adventures.

What do other runners say about the trails in the Scottish Borders?

The running trails in the Scottish Borders are highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. Over 5000 runners have used komoot to explore the region, often praising the diverse terrain, stunning views, and well-maintained paths.

What are some notable landmarks or points of interest I might see while running?

Many routes offer views of significant landmarks. The Eildon Hills are a prominent feature, with routes like The Eildon Hills loop from Melrose providing views of Eildon Hill North and Eildon Mid Hill Summit. You might also pass historical sites like Melrose Abbey or enjoy coastal views near St Abb's Head.

Can I find running routes that incorporate riverside paths?

Absolutely. The River Tweed meanders through the region, offering numerous scenic riverside running opportunities. Routes around Peebles, such as the Castle Banks loop from Peebles, provide pleasant runs along its banks and through nearby woodlands.

Are there any routes that offer shelter in bad weather?

Yes, areas with dense forest cover can provide shelter. Glentress Forest, for example, offers routes that are more protected from the elements, making them suitable for running even in less favorable weather conditions.

What is the best time of year for jogging in the Scottish Borders?

The Scottish Borders is beautiful year-round, but spring and autumn often offer the most pleasant conditions for jogging, with milder temperatures and stunning natural colours. Summer provides longer daylight hours, while winter runs can be invigorating, especially in sheltered forest areas or on crisp, clear days.

Are there any running routes that feature lochs or bodies of water?

Yes, the region is known for its beautiful lochs. The St Mary's Loch loop is a prime example, offering a scenic run around the tranquil waters of St Mary's Loch. The coastal routes near St Abb's Head also provide dramatic sea views.

Most popular routes in Scottish Borders

Hiking in Scottish Borders

Most popular attractions in Scottish Borders

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Check out more Running Trails & Routes throughout Scottish Borders below and find the perfect route in your destination.

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