4.4
(122)
21,895
runners
1,301
runs
Jogging around the Trent offers a diverse range of running experiences, primarily characterized by river paths, parkland, and gentle valley trails. The region features a network of routes that often follow the course of the River Trent and its tributaries, providing relatively flat terrain suitable for various fitness levels. Runners can explore urban green spaces, scenic lake loops, and established multi-use paths. The landscape is generally low-lying with minimal elevation changes, making it accessible for casual runs and longer distances.
…Last updated: May 10, 2026
21
runners
6.77km
00:44
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
989
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
555
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
250
runners
6.56km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
217
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
486
runners
16.8km
01:45
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
202
runners
23.6km
02:31
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
198
runners
4.26km
00:27
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
185
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
185
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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0
0
A lovely place for a gentle cycle or stroll. It's a popular spot!
0
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Nice gentle hills ideally for walking and running
0
0
A beautiful park to relax
1
0
The Trent region offers a wide selection of running experiences, with over 1300 routes available on komoot. This includes a variety of options from easy park loops to longer riverside runs, catering to different fitness levels.
Running routes around the Trent are primarily characterized by river paths, parkland, and gentle valley trails. The landscape is generally low-lying with minimal elevation changes, making it accessible for casual runs and longer distances. You'll find a mix of paved and unpaved surfaces, often following the course of the River Trent and its tributaries.
Yes, the Trent region has numerous easy running paths suitable for beginners. For example, The Inclosure Walk, Nottingham offers a pleasant 3.9-mile (6.3 km) easy loop. Another great option is the Hanley Park Lake loop from Stoke-on-Trent, which is 3 miles (4.8 km) and also rated easy.
Many running routes around the Trent are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Biddulph Way and Whitfield Valley Loop and the Dandelion Sculptures – Trentham Lake loop.
While running around the Trent, you can encounter various interesting sights. Near some routes, you might pass by historical features like Trent Lock or Essex Bridge. Natural attractions include the Attenborough Nature Reserve and Branston Water Park, offering scenic views and tranquil surroundings.
Yes, many of the running trails around the Trent are suitable for families, especially those with minimal elevation changes and well-maintained paths. Easy routes like The Inclosure Walk, Nottingham or the Hanley Park Lake loop are great choices for a family outing.
Many trails in the Trent region are dog-friendly, particularly those in parkland and along river paths. However, it's always recommended to check local signage or specific route details on komoot for any restrictions, especially in nature reserves or protected areas, and to keep dogs on a leash where required.
The running routes around the Trent are highly rated by the komoot community, with an average score of 4.4 stars from over 130 reviews. Runners often praise the accessibility of the paths, the scenic riverside views, and the variety of routes that cater to different abilities, from leisurely jogs to more challenging distances.
Yes, many running routes, especially those closer to urban centers like Nottingham and Stoke-on-Trent, are accessible via public transport. Routes like the Running loop from Nottingham or those starting from university campuses often have good public transport links nearby.
Parking availability varies by route. Many routes that start in or near towns and parks will have designated parking areas. For routes further afield, roadside parking might be an option. It's best to check the specific route details on komoot, as users often provide information about parking facilities.
Absolutely. For experienced runners looking for a longer challenge, the Trent region offers routes such as the Running loop from Beeston, which spans over 10 miles (16.2 km) and is rated as difficult. These routes provide extended distances along the river and through varied landscapes.
The Trent region is suitable for running year-round, but spring and autumn offer particularly pleasant conditions with mild temperatures and beautiful scenery. Summer can be warm, making early morning or late evening runs ideal, while winter runs are possible but require appropriate gear for potentially colder and wetter conditions.
Yes, especially on routes that pass through or near villages and towns along the river. Many riverside paths are close to local amenities where you can find cafes for a coffee break or pubs for refreshments. Checking the route map on komoot can help identify such points of interest along your chosen path.


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