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Running Trails
United Kingdom
England
Greater London

London

The best running trails around London

4.4

(2171)

265,239

runners

4,986

runs

Jogging around London offers diverse terrains across its numerous green spaces, scenic waterways, and routes that integrate iconic urban landmarks. The city's landscape features extensive Royal Parks, riverside paths along the Thames, and canal towpaths, providing varied environments for running. These areas range from flat, well-maintained park loops to more challenging trails with varied elevation, such as those found in Hampstead Heath.

Best jogging routes around London

  • The most popular jogging route is Thames Path loop from Charing Cross — Greater London, a 5.2 miles (8.4 km) trail that takes about 50 minutes to complete. This route offers views of central London's riverside landmarks.
  • Another top favourite among local runners is Tamsin Trail loop — Richmond Park, a moderate 9.0 miles (14.5 km) path. This trail circles Richmond Park, providing a rustic escape with ancient woodlands and free-roaming deer.
  • Local runners also love the Tamsin Trail loop from Richmond Gate — Richmond Park, London, a 7.2 miles (11.7 km) trail leading through Richmond Park's varied landscape, often completed in about 1 hour 25 minutes.
  • Jogging around London is defined by its Royal Parks, riverside paths, and canal towpaths, offering a mix of urban and natural sights. The network provides options for easy, moderate, and difficult running routes suitable for various ability levels.
  • The routes in London are highly rated by the komoot community with an average score of 4.4 stars from over 2,100 reviews. More than 260,000 runners have used komoot to explore London's varied terrain.

Last updated: April 24, 2026

4.6

(56)

3,795

runners

#1.

Thames Path loop from Charing Cross — Greater London

8.43km

00:53

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.6

(21)

2,681

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Embark on a moderate 7.2-mile (11.7 km) jogging loop around Richmond Park, offering 277 feet (84 metres) of elevation gain and typically completed in about 1 hour and 24 minutes. The Tamsin Trail features a mixed surface of crushed limestone, gravel, and dirt paths, winding through woodlands, expansive meadows, and ancient grasslands. You will enjoy diverse scenery, including views of the London skyline from points like Broomfield Hill and distant protected views of St Paul's Cathedral from King Henry's Mound.

This popular route connects all the gated entrances of Richmond Park and is well-marked with blue arrows. You can access amenities like cafes, toilets, and water fountains conveniently located along the route, particularly at Richmond Gate, Pembroke Lodge, and Roehampton Gate. The park opens for vehicles at 7:00 am in summer and 7:30 am in winter, with pedestrian gates generally open 24 hours.

As a celebrated running destination and a National Nature Reserve, the Tamsin Trail offers a unique opportunity to experience abundant wildlife. Keep an eye out for the park's renowned herds of red and fallow deer, which have roamed here since 1637, as well as parakeets. This shared path is used by runners, walkers, and cyclists, providing a vibrant outdoor experience.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Carlo Pisanu
January 27, 2026, Buckingham Palace

Easy and quiet area to cycle but somedays could get very crowdy

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Angela
January 4, 2026, Buckingham Palace

It doesn't get much more royalty-free than this.

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I like Tower Bridge. For me, it's London's most iconic landmark. Even though there are plenty of others. 😉

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Ravi
May 31, 2025, Millennium Bridge

Gets slippery in the rain but I love running towards the Tate modern and looking at passing boats

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great ride in the morning before the traffic

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Views to Saint Pauls cathedral, Windsor and Heathrow.

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You can actually see the king🤯

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Miku Ni
September 29, 2024, Millennium Bridge

In daylight the church was already gigantic, but in the evening in the illuminated version it was simply "MEGA".

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Frequently Asked Questions

How many running routes are available in London?

London offers a vast network of jogging routes, with over 4,900 trails available for exploration. These range from easy, flat paths to more challenging, hilly terrains, catering to all fitness levels.

What do other runners appreciate most about the jogging trails in London?

The running routes in London are highly rated by the komoot community, with an average score of 4.4 stars from over 2,100 reviews. Runners frequently praise the diverse landscapes, from serene park loops to routes that combine natural beauty with iconic urban landmarks, and the variety of options for different abilities.

Are there good running routes in Regent's Park?

Yes, Regent's Park is a popular spot for runners. It features meticulously maintained gardens and offers a loop of approximately 4.8 km. You can also extend your run to Primrose Hill from Regent's Park for spectacular views of the city skyline.

What kind of running experience can I expect in Richmond Park?

Richmond Park, London's largest Royal Park, provides a more rustic running experience with ancient woodlands, fields, and free-roaming deer. A popular circuit is the Tamsin Trail loop, a moderate 9.0 miles (14.5 km) path. Another option is the Tamsin Trail loop from Richmond Gate, which is 7.2 miles (11.7 km) and also leads through the park's varied landscape.

Are there challenging running options in London, like those in Hampstead Heath?

Absolutely. Hampstead Heath offers a more challenging running experience with varied terrain, including paved and dirt paths, woodlands, and hills. Climbing Parliament Hill within the Heath rewards runners with a panoramic vista of London.

Can I find flat, easy running loops in London?

Yes, London has many flat and easy running options. Victoria Park, one of London's oldest and largest parks, provides a flat, scenic, and peaceful 4.3 km loop. Hyde Park also offers wide, relatively flat paths suitable for relaxed runs, often forming part of longer routes connecting to other royal parks.

Are there running routes in London that offer scenic views of landmarks?

Many routes in London are designed to showcase the city's famous attractions. The Thames Path loop from Charing Cross offers views of central London's riverside landmarks. Other routes along the Thames allow you to see the Tower of London, Tower Bridge, the London Eye, Big Ben, and the Houses of Parliament. Greenwich Park also provides great views, including those up to the Royal Observatory.

Are there any circular running routes in London?

Yes, London features several excellent circular running routes. The Tamsin Trail loop in Richmond Park is a well-known circular path. Victoria Park also offers a popular 4.3 km loop, and many routes in the Royal Parks are designed as loops for convenience.

Are the running trails in London accessible by public transport?

London's extensive public transport network makes most running trails highly accessible. Many major parks and riverside paths are located near Tube, Overground, or bus stops, allowing easy access to starting points for your run.

Are there dog-friendly running trails in London?

Most of London's large parks and green spaces, including the Royal Parks and Hampstead Heath, are dog-friendly, allowing you to run with your canine companion. However, it's always advisable to check specific park regulations, especially regarding off-leash areas and wildlife, such as the deer in Richmond Park.

What are some good options for a 5k run in London?

For a 5k run, Victoria Park offers a peaceful 4.3 km loop that's ideal. Hyde Park also provides numerous paths that can be combined for a 5k distance, often connecting to Kensington Gardens. These parks offer flat and scenic environments perfect for a quick run.

What attractions can I see along the running routes in London?

London's running routes often pass by or through significant attractions. You might encounter the Kensington Palace and Gardens, or spot Deer in Richmond Park. The Thames Path routes offer views of iconic landmarks like the Tower of London, London Eye, and Houses of Parliament. Many routes also feature natural highlights such as the River Mole Stepping Stones.

Are there any long-distance running routes available in London?

Yes, for those seeking longer runs, London offers several options. The Elizabeth Tower (Big Ben) – Buckingham Palace loop from South Bermondsey is a challenging 51.3 km route. You can also combine sections of the Thames Path or link multiple Royal Parks to create extended running adventures.

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