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Routes
Running Trails
United Kingdom
England
West Midlands Region

Birmingham

The best running trails around Birmingham

4.3

(188)

20,005

runners

836

runs

Jogging routes around Birmingham offer a diverse range of urban green spaces, historic canal networks, and expansive parks. The city features over 3,500 hectares of parks and open spaces, providing varied terrain for runners. These areas include woodlands, open fields, and numerous lakes and reservoirs. The landscape is generally gentle, with some parks offering moderate elevation changes for hill training.

Best jogging routes around Birmingham

  • The most popular jogging route is Sutton Park Café loop from Sutton Coldfield, a 4.7 miles (7.6 km) trail that takes about 48 minutes to complete. This route explores one of Europe's largest urban parks, offering varied terrain through woodlands and around lakes.
  • Another top favourite among local runners is Edgbaston Reservoir – Seagull Viewing Point loop from The Birmingham Botanical Gardens, an easy 2.3 miles (3.7 km) path. This route provides a flat, scenic jog around the 70-acre reservoir, known for its birdlife.
  • Local runners also love the Birmingham Canals – Summerfield Canal Path loop from Jewellery Quarter, a 5.6 miles (9.0 km) trail leading through the city's historic canal network, often completed in about 56 minutes.
  • Jogging around Birmingham is defined by extensive urban parks, historic canal towpaths, and diverse woodlands. The network offers options for different ability levels, from easy, flat paths to more challenging routes with varied elevation.
  • The routes in Birmingham are highly rated by the komoot community with an average score of 4.3 stars from over 200 reviews. More than 21,000 runners have used komoot to explore Birmingham's varied terrain.

Last updated: May 3, 2026

4.5

(4)

953

runners

#1.

Cannon Hill Park – Cannon Hill's Rescued Boulder loop from University of Birmingham Edgbaston Campus

6.17km

00:39

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Alpha Zed
September 13, 2025, Cannon Hill's Rescued Boulder

Nice park. Beware of other riders.

0

0

Tony B.
May 18, 2025, Jamboree Stone

Pleasant off road (but tarmaced) cut through from Streetly to Sutton Coldfield..

0

0

Jean-Luc
February 10, 2025, Mailbox Birmingham

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2

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2

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Jean-Luc
February 10, 2025, Gas Street Basin

Gas Street Basin

2

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February 10, 2025, Edgbaston Reservoir

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1

0

Jean-Luc
February 10, 2025, Edgbaston Reservoir

Edgabston Reservoir Birmingham l

2

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Frequently Asked Questions

Are there easy running routes suitable for beginners in Birmingham?

Yes, Birmingham offers several easy and flat running paths perfect for beginners. A great option is the Edgbaston Reservoir – Seagull Viewing Point loop from The Birmingham Botanical Gardens, which is an easy 2.3 miles (3.7 km) and provides a scenic, flat jog around the reservoir.

Where can I find longer running routes in Birmingham?

For those looking for longer distances, Birmingham's extensive canal network provides excellent options. Routes like the Gas Street Basin – Statue in Cannon Hill Park loop from Bordesley offer a challenging 23.4 km (14.5 miles) run, taking you through varied urban and park landscapes. Sutton Park also has many interconnected trails for extended runs.

Are there dog-friendly running routes in Birmingham?

Many of Birmingham's parks and open spaces are dog-friendly, making them ideal for running with your canine companion. Sutton Park, Lickey Hills Country Park, and Woodgate Valley Country Park all welcome dogs, though it's always good to check local signage for specific rules regarding leads or restricted areas.

What are some good running routes for families in Birmingham?

Family-friendly running routes can be found in parks with amenities and relatively flat paths. Cannon Hill Park offers pathways suitable for all ages, and the Edgbaston Reservoir loop is also a popular choice for families due to its flat terrain and scenic views.

Can I reach running routes in Birmingham using public transport?

Absolutely. Many running routes in Birmingham are easily accessible by public transport. The city's canal network routes, such as the Birmingham Canals – Summerfield Canal Path loop from Jewellery Quarter, often start near city center train stations or bus stops. Major parks like Cannon Hill Park and Edgbaston Reservoir also have good bus connections.

What can I see along the jogging routes in Birmingham?

Birmingham's running routes offer a mix of natural beauty and urban heritage. Along the canal paths, you'll encounter historic industrial architecture and vibrant city scenes, including the Birmingham Canal Navigations. In parks like Sutton Park, you can enjoy serene lakes such as Little Bracebridge Pond and diverse woodlands. Edgbaston Reservoir is known for its birdlife, offering a peaceful natural escape.

How many running routes are available in Birmingham?

Komoot features over 800 running routes around Birmingham, catering to various preferences and fitness levels. These include a wide selection of easy, moderate, and challenging trails through the city's extensive green spaces and canal networks.

What do other runners enjoy most about jogging in Birmingham?

The running routes in Birmingham are highly rated by the komoot community, with an average score of 4.3 stars from over 200 reviews. Runners often praise the variety of terrain, from flat canal paths to more challenging park trails, and the abundance of green spaces that provide a refreshing escape within the city.

Are there any circular running routes in Birmingham?

Yes, many of Birmingham's running routes are circular, making them convenient for starting and ending at the same point. Popular circular options include the Sutton Park Café loop from Sutton Coldfield and the Woodgate Valley Country Park – Woodgate Valley Signpost loop from Four Dwellings Academy.

Are there running routes with viewpoints or scenic overlooks in Birmingham?

While Birmingham's landscape is generally gentle, some parks offer elevated sections with scenic views. Lickey Hills Country Park, for instance, features Beacon Hill, which provides panoramic vistas. Within Sutton Park, you can find picturesque spots around its many lakes, like Little Bracebridge Pond, offering lovely natural scenery.

Can I find running routes that connect to different parts of the city?

Birmingham's extensive canal network is perfect for connecting various parts of the city while running. Routes like the Birmingham Canals – Edgbaston Reservoir loop from Birmingham Snow Hill allow you to explore different districts and landmarks, offering a unique perspective of the city's industrial heritage and green spaces.

Are there any running routes that pass by historical sites?

Yes, Birmingham's canal towpaths are rich in history, offering a glimpse into the city's industrial past. Additionally, routes near areas like Bournville or Selly Oak might bring you close to historical landmarks such as Selly Manor Museum, providing an interesting backdrop to your run.

Most popular routes around Birmingham

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Most popular attractions around Birmingham

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Edgbaston ReservoirSutton Park National Nature Reserve

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