4.2
(19)
379
runners
46
runs
Jogging routes around Vilters-Wangs traverse a diverse landscape in the Sarganserland region of Switzerland. The area features a blend of meadows, cultivated land, pastures, and forests, with the Rhine Valley to the west and alpine terrain of the Pizol area to the east. Elevations range from approximately 483 meters near the Rhine to higher alpine sections, providing varied terrain for running. This geographical diversity offers numerous running and trail running options for different fitness levels.
Last updated: May 11, 2026
5.0
(3)
70
runners
20.8km
04:01
1,390m
1,380m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(1)
25
runners
5.42km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
20
runners
9.02km
01:00
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
20
runners
6.47km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
11.7km
01:46
600m
600m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Great view of the Pizol summit!
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The first lake on the 5-lake hike is not even signposted from the Pizolhütte, but it is worth a visit.
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Pizolhütte at 2,222 m above sea level. The cozy Pizolhütte is located at 2,222 m above sea level and impresses with its wonderful view of the mountain panorama. The Pizolhütte is located on the high plateau of the Pizol ski and hiking area, on the Pizol Panorama Höhenweg, in the immediate vicinity of the Wangsersee and at the starting point of the famous 5-lake hike. Located directly at the mountain station of the chairlift of the same name, the hut is also the ideal starting point for fast ski runs. The Pizolhütte team will spoil you both inside and outside on the beautiful terrace with food and drink in new and well-known variations. Text / Source: Pizolbahnen AG, Loisstrasse 50, 7310 Bad Ragaz https://pizol.com/gastrobetriebe/pizolhuette/
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Pizolhütte is located at 2,222 m above sea level. The cozy Pizolhütte is located at 2,222 m above sea level and impresses with its wonderful view of the mountain panorama. The Pizolhütte is located on the high plateau of the Pizol ski and hiking area, on the Pizol Panorama Höhenweg, in the immediate vicinity of Wangsersee and at the starting point of the famous 5-lake hike. Located directly at the mountain station of the chairlift of the same name, the hut is also the ideal starting point for fast ski runs. The Pizolhütte team will spoil you both inside and outside on the beautiful terrace with food and drink in new and well-known variations. Text / Source: Heidiland Tourism https://outdoor.heidiland.com/de/gastro/heidiland/bergrestaurant-pizolhuette/55301474/?utm_medium=referral&utm_source=embed&utm_campaign=embed-plugin-referral&utm_term=https%3A%2F%2Fpizol.com%2F
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Wangser See, Pizol First lake on the famous 5-lake hike The Wangser See is the first lake on the famous 5-lake hike and can also be hiked from Laufböden, where it forms part of the 2-lake hike, which is particularly popular with families, together with the lower Vilterser Seeli. The Wangser See is beautifully nestled in a plateau, which always offers hikers spectacular views of the surrounding mountains, both near and far. The Wangser See is also popular with fishermen; licenses are available at the valley stations of the Pizol cable cars. Text / Source: Heidiland Tourism https://outdoor.heidiland.com/de/punkt/see/wangser-see/38022706/?utm_medium=referral&utm_source=embed&utm_campaign=embed-plugin-referral&utm_term=https%3A%2F%2Fpizol.com%2F
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Wangsersee, Pizol at 2205 meters above sea level The Wangsersee is located in the St. Gallen communities of Bad Ragaz and Vilters-Wangs. The small mountain lake is not far from the mountain station of the Pizolbahnen or the Pizolhütte at an altitude of 2205 meters above sea level. The Valaisbach flows down the valley from the Wangsersee. On the shores of the lake you have a magnificent view of the mountains in the Pizol area. The Wangsersee is also the start or end point of the five-lake hike, which also passes the Wildsee, the Schottensee, the Schwarzsee and the Baschalvasee. Text / Source: Schweizersee.ch https://www.schweizersee.ch/wangsersee/
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Great for a drink at 2222 m above sea level.
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2003 m above sea level and a great view...
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Vilters-Wangs offers a wide selection of running trails, with over 45 routes documented on komoot. These range from easy paths through meadows to challenging alpine runs, catering to various fitness levels.
The running routes in Vilters-Wangs feature a diverse landscape. You'll find a blend of meadows, cultivated land, pastures, and forests, particularly in the Rhine Valley area. As you head east towards the Pizol region, the terrain becomes more alpine with significant elevation changes, offering varied and engaging experiences for runners.
Yes, Vilters-Wangs has several easy running options. For instance, the Running loop from Rosengarten is a moderate 5.4 km trail that leads through cultivated land and meadows with minimal elevation gain, making it suitable for beginners. There are 7 easy routes in total, often found at lower elevations or on mostly paved surfaces like the 'Kiesfang Vilters loop'.
Many routes in Vilters-Wangs boast stunning scenery. The Stone towers at Rossstall – Wildsee loop from Vilters-Wangs offers breathtaking views of natural features like the Wildseeluggen. The Pizol area, in general, is known for its panoramic high-altitude trails and views of turquoise lakes like the Wildsee. You might also encounter the mystical Tamina Gorge or the tranquil Batöni Waterfall Arena on some trails.
Yes, many of the running routes in Vilters-Wangs are designed as loops, providing a convenient circular experience. A popular example is the Kiesfang Vilters loop from Vilters Zentrum, a moderate 9 km route. Another option is the Kiesfang Vilters loop from Sargans, which is 6.5 km long.
The running trails in Vilters-Wangs are highly regarded by the komoot community, holding an average rating of 4.2 stars from over 20 reviews. Runners often praise the diverse terrain, from river valleys to alpine landscapes, and the variety of options for different fitness levels. Many appreciate the well-maintained paths and the stunning natural beauty of the region.
Absolutely. For experienced runners seeking a challenge, Vilters-Wangs offers several difficult routes with significant elevation changes. The Peter's Long Trail - Running on the Pizol is a prime example, covering 20.8 km with over 1,300 meters of ascent within the Pizol mountain region. There are 12 difficult routes in total for those looking for an intense workout.
Yes, the region around Vilters-Wangs is home to several beautiful waterfalls. The Batöni Waterfall Arena is a notable highlight, and the Pfarrer Künzle Trail also integrates natural beauty with historical elements, passing through grottoes, ravines, and waterfalls. You can explore these natural wonders while running on nearby trails.
Yes, the diverse landscape of Vilters-Wangs includes many paths suitable for families. The easier and moderate routes, particularly those through meadows and cultivated land with less elevation, are ideal for family outings. The 'Kiesfang Vilters loop' is an example of a route with mostly paved surfaces that can be enjoyed by all skill levels, including families.
Vilters-Wangs is appealing for outdoor activities throughout much of the year. The region often benefits from favorable climatic conditions, bringing sunshine even when other areas are foggy. While lower elevation routes are accessible year-round, the alpine trails in the Pizol area are best enjoyed from late spring to early autumn when snow has melted and conditions are stable.
For those interested in longer distances and trail running, Vilters-Wangs offers several routes. The Peter's Long Trail - Running on the Pizol is a challenging 20.8 km route with significant elevation, perfect for a long-distance trail run. The Pizol area, in general, provides extensive conditions for trail running with varied surfaces and elevation changes.
Beyond the stunning natural landscapes, you can encounter several points of interest. The Tamina Gorge is a mystical natural monument, and the Pfarrer Künzle Trail offers a blend of natural beauty and historical elements, passing by an old mill. The Pizol area also features the renowned 5-lake hike, with turquoise lakes like the Wildseeluggen and Schottensee, which can be seen from various running paths.


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