Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Occitania
Foix

Suzan

The best running trails around Suzan

4.2

(19)

412

runners

47

runs

Jogging around Suzan offers a variety of routes across its landscape. The region features gentle rolling terrain, with routes often incorporating natural features like lakes and greenways. These paths provide opportunities for runners to experience the local environment, characterized by moderate elevation changes. The network provides options for different ability levels, from easy to difficult.

Best jogging routes around Suzan

  • The most popular jogging route is Lake Filheit – Lake Filheit loop from Temple, a 4.6 miles (7.4 km)…

Last updated: June 20, 2026

6

runners

#1.

Running loop from La Bastide-de-Sérou

6.55km

00:49

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.5

(2)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 43 more runs around Suzan.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Suzan

Hiking around Suzan

Cycling around Suzan

MTB Trails around Suzan

Road Cycling Routes around Suzan

Gravel biking around Suzan

Tips from the Community

Didier DUPUY
November 17, 2024, Boucle L'Aujole - Unjat - Cadarcet

Superb hilly loop, first few kilometers difficult, magnificent landscape, return by the greenway going down.👍

Translated by Google

0

0

Pleasant track which allows you to avoid the main road. Be careful though, the surface is not tar, but more packed gravel and on a road bike it is not always pleasant.

Translated by Google

0

0

I went there yesterday.... Saint-Girons-Foix ..... round trip is 88 kms

Translated by Google

0

0

Faucet accessible to all

Translated by Google

0

0

Iris
September 27, 2022, Lac de Mondély

This dam lake is the ideal place to take a refreshment break, soak your legs, swim or even bivouac.

Translated by Google

0

0

sirjuh
August 9, 2022, Lac de Mondély

quiet and pleasant

Translated by Google

0

0

Beautiful, pleasant cycle path between Cadarcet and the Bastide de Sérou.

Translated by Google

1

0

Frequently Asked Questions

How many jogging routes are available in Suzan?

Suzan offers a diverse selection of over 45 dedicated jogging routes. These trails cater to various preferences, from easy strolls to more challenging runs, ensuring there's something for every runner.

Are there easy jogging routes for beginners in Suzan?

Yes, Suzan provides options for all fitness levels. There are 3 routes specifically categorized as easy, perfect for beginners or those looking for a relaxed run. The region's gentle rolling terrain generally makes it accessible for various abilities.

What kind of terrain can I expect on Suzan's running trails?

The jogging routes in Suzan feature gentle rolling terrain, often incorporating natural elements like lakes and greenways. You'll find paths that offer varied running experiences through the local countryside, with moderate elevation changes.

Are there any circular running routes in Suzan?

Many of Suzan's running routes are designed as loops, offering convenient circular paths. For example, the Running loop from Cadarcet is a popular moderate option, and the Running loop from La Bastide-de-Sérou also provides a great circular experience.

What are some interesting landmarks or natural features I can see along the running routes in Suzan?

While jogging in Suzan, you can encounter several interesting features. Some routes utilize greenways like the Foix–Saint-Girons Greenway, which offers unique sights such as the V81 Greenway Tunnels. You might also pass by natural monuments like Lac de Mondély or historical sites such as the Souribet Terraces.

Are there any longer, more challenging running routes for experienced runners?

Yes, Suzan offers 14 routes categorized as difficult, providing a challenge for experienced runners. A good example is the Greenway of Montels loop from La Bastide-de-Sérou, which covers a distance of 14.6 km with significant elevation changes, perfect for a longer, more demanding run.

What do other runners enjoy most about jogging in Suzan?

The komoot community highly rates the running experience in Suzan, with an average score of 4.2 stars. Runners often praise the varied terrain, the incorporation of natural features like lakes and greenways, and the options available for different ability levels.

Are the jogging routes in Suzan suitable for families?

Many of Suzan's routes, particularly the easier and moderate ones, are suitable for families. The gentle rolling terrain and greenways provide a pleasant environment for a family run or walk. Consider routes that are shorter in distance and have less elevation gain for younger family members.

Can I bring my dog on the running trails in Suzan?

While specific regulations for each trail can vary, many outdoor areas in Suzan are generally dog-friendly, especially those that follow greenways or less crowded paths. It's always recommended to keep your dog on a leash and ensure you clean up after them to maintain a pleasant environment for everyone.

How long do the running trails around Suzan typically take to complete?

The duration of running trails in Suzan varies greatly depending on the route's distance and your pace. For instance, the Lake Filheit – Lake Filheit loop from Temple, at 7.4 km, typically takes about 52 minutes. Longer routes, like the 10.8 km Running loop from Cadarcet, might take around 1 hour and 8 minutes.

Are there any routes that follow converted railway lines?

Yes, Suzan features routes that utilize converted railway lines, known as greenways. A notable example is the Greenway of Montels loop from Cadarcet, which offers a smooth and scenic running experience along a former railway.

Most popular routes around Suzan

Traffic-free bike rides around Suzan

Most popular attractions around Suzan

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Étang de GnioureSiguerGestièsÉtang d'IzourtL'Hospitalet-Près-L'AndorreÉtang de SoulcemÉtangs de FontargenteArnaveAuzatPradièresSavignac-Les-OrmeauxSaint-Jean-D'Aigues-VivesAx-Les-ThermesSorgeatSoulaMijanèsLercoulArignacPéreilleBrassacDreuilheOrluSurbaMontoulieuFerrières-Sur-AriègeLieuracRéserve Nationale De Chasse Et Faune Sauvage D'OrluGénatAscouGanacPrayolsLeychertGoulierVernajoulMercus-GarrabetLavelanetOrnolac-Ussat-Les-BainsRéserve Biologique Dirigée De LaurentiMontgaillardÉtang De NaguilhesSauratRoquefixadeIlhatUssatSentenac-De-SérouCazenave-Serres-Et-AllensTignacIllier-Et-LaramadeAlliatSuc-Et-SentenacSautelBénacSemSaint-Jean-De-VergesQuiéVaychisArabauxAlbièsPerles-Et-CasteletOrusBouanLac De GarrabetSenconacNiauxVicdessosRouzeMérens-Les-ValsVilleneuve-D'OlmesAlzenVerdunMontferrierSinsatLarcatVernauxRéserve Naturelle Régionale Du Massif De Saint-BarthélemyArtiguesAllièresOrgeixNescusBestiacCarla-De-RoquefortFreychenetLordatPechTarascon-Sur-AriègeNalzenUnacAulosBaulouLoubièresBompasAppyRoquefort-Les-CascadesAxiatUrsFougax-Et-BarrineufPradesMontaillouChâteau-VerdunBénaixLe BoscBédeilhac-Et-AynatCosCellesMontagagneAigues-JuntesMontségurSaint-Pierre-De-RivièreLesparrouRéserve Biologique Dirigée De CarcanetMontelsMontseronCarcanièresLapègeMiglosDurban-Sur-ArizeLarnatQuérigutL'AiguillonVèbreBurretGaranouBélestaLes CabannesCaychaxCapoulet-Et-JunacSaint-Paul-De-JarratCadarcetLac de MondelySaint-Martin-De-CaralpCaussouRaissacLassurAstonL'HermLe PlaLe PuchLa Bastide-De-SérouSerres-Sur-ArgetRabat-Les-Trois-SeigneursGourbitLuzenacLarbontIgnaux

Nearby adventure guides

Things to Do around La Bastide-De-Sérou

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy