4.2
(19)
412
runners
47
runs
Jogging around Suzan offers a variety of routes across its landscape. The region features gentle rolling terrain, with routes often incorporating natural features like lakes and greenways. These paths provide opportunities for runners to experience the local environment, characterized by moderate elevation changes. The network provides options for different ability levels, from easy to difficult.
Last updated: June 20, 2026
6
runners
6.55km
00:49
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
5
runners
15.4km
01:40
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
11.6km
01:12
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
20.0km
02:27
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
5
runners
13.5km
01:32
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Superb hilly loop, first few kilometers difficult, magnificent landscape, return by the greenway going down.👍
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Pleasant track which allows you to avoid the main road. Be careful though, the surface is not tar, but more packed gravel and on a road bike it is not always pleasant.
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I went there yesterday.... Saint-Girons-Foix ..... round trip is 88 kms
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0
Faucet accessible to all
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This dam lake is the ideal place to take a refreshment break, soak your legs, swim or even bivouac.
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Beautiful, pleasant cycle path between Cadarcet and the Bastide de Sérou.
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Suzan offers a diverse selection of over 45 dedicated jogging routes. These trails cater to various preferences, from easy strolls to more challenging runs, ensuring there's something for every runner.
Yes, Suzan provides options for all fitness levels. There are 3 routes specifically categorized as easy, perfect for beginners or those looking for a relaxed run. The region's gentle rolling terrain generally makes it accessible for various abilities.
The jogging routes in Suzan feature gentle rolling terrain, often incorporating natural elements like lakes and greenways. You'll find paths that offer varied running experiences through the local countryside, with moderate elevation changes.
Many of Suzan's running routes are designed as loops, offering convenient circular paths. For example, the Running loop from Cadarcet is a popular moderate option, and the Running loop from La Bastide-de-Sérou also provides a great circular experience.
While jogging in Suzan, you can encounter several interesting features. Some routes utilize greenways like the Foix–Saint-Girons Greenway, which offers unique sights such as the V81 Greenway Tunnels. You might also pass by natural monuments like Lac de Mondély or historical sites such as the Souribet Terraces.
Yes, Suzan offers 14 routes categorized as difficult, providing a challenge for experienced runners. A good example is the Greenway of Montels loop from La Bastide-de-Sérou, which covers a distance of 14.6 km with significant elevation changes, perfect for a longer, more demanding run.
The komoot community highly rates the running experience in Suzan, with an average score of 4.2 stars. Runners often praise the varied terrain, the incorporation of natural features like lakes and greenways, and the options available for different ability levels.
Many of Suzan's routes, particularly the easier and moderate ones, are suitable for families. The gentle rolling terrain and greenways provide a pleasant environment for a family run or walk. Consider routes that are shorter in distance and have less elevation gain for younger family members.
While specific regulations for each trail can vary, many outdoor areas in Suzan are generally dog-friendly, especially those that follow greenways or less crowded paths. It's always recommended to keep your dog on a leash and ensure you clean up after them to maintain a pleasant environment for everyone.
The duration of running trails in Suzan varies greatly depending on the route's distance and your pace. For instance, the Lake Filheit – Lake Filheit loop from Temple, at 7.4 km, typically takes about 52 minutes. Longer routes, like the 10.8 km Running loop from Cadarcet, might take around 1 hour and 8 minutes.
Yes, Suzan features routes that utilize converted railway lines, known as greenways. A notable example is the Greenway of Montels loop from Cadarcet, which offers a smooth and scenic running experience along a former railway.


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