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France
Occitania
Foix

Durban-Sur-Arize

The best running trails around Durban-Sur-Arize

3.8

(17)

355

runners

39

runs

Jogging around Durban-Sur-Arize offers diverse routes through the Ariège department's varied landscape. The region features accessible greenways, river valleys, and rolling hills, providing a range of running experiences. Trails often traverse former railway lines, offering gentle gradients and shaded sections. The area's natural features contribute to a scenic environment for outdoor activities.

Best jogging routes around Durban-Sur-Arize

  • The most popular jogging route is Le Pouech loop from Castelnau-Durban, a 11.1 miles (17.8 km) trail that takes 2 hours 19…

Last updated: July 3, 2026

5.0

(1)

101

runners

#1.

Le Pouech loop from Castelnau-Durban

17.6km

02:18

560m

560m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

3.0

(1)

46

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Durban-Sur-Arize

Hiking around Durban-Sur-Arize

Road Cycling Routes around Durban-Sur-Arize

Cycling around Durban-Sur-Arize

MTB Trails around Durban-Sur-Arize

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Tips from the Community

Floréal
April 20, 2025, Les tunnels de la Véloroute 81

This is the longest tunnel on the greenway: it's super fun to go through. Be careful: it's a bit chilly!

Translated by Google

1

0

the surface in the tunnel was better than I expected based on the previous comments. Was fine to do

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3

0

This magnificent 44-kilometre greenway has been developed between Saint-Girons and Foix, replacing an old railway line. It has many tunnels which have the particularity of being equipped with motion detectors. You will therefore be enlightened as you progress underground.

Translated by Google

2

0

Unfortunately, the surface in the tunnel is not so good. Lighting turns on automatically. More information: https://www.af3v.org/les-voies-vertes/voies/279-search_tag/ and https://fr.wikipedia.org/wiki/Ligne_de_Foix_%C3%A0_Saint-Girons?wprov=sfla1

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3

0

Nice long tunnel, lights come on automatically. Unfortunately not a good surface in the tunnel either. More information: https://www.af3v.org/les-voies-vertes/voies/279-search_tag/ and https://fr.wikipedia.org/wiki/Ligne_de_Foix_%C3%A0_Saint-Girons?wprov=sfla1

Translated by Google

3

1

The tunnel is excellently lit, but having your own light on the bike is helpful

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4

0

Frequently Asked Questions

How many running routes are available around Durban-Sur-Arize?

There are over 35 dedicated running routes around Durban-Sur-Arize. These routes offer a variety of experiences, from easy loops to more challenging trails with significant elevation.

What kind of terrain can I expect on the jogging trails in this region?

The terrain around Durban-Sur-Arize is quite varied. You'll find accessible greenways, such as sections of the scenic Véloroute 81, which follow former railway lines with gentle gradients. There are also routes through river valleys and rolling hills, offering a mix of shaded paths and open landscapes. Some trails venture into more mountainous areas, providing greater elevation challenges.

Are there any easy or beginner-friendly jogging routes?

Yes, Durban-Sur-Arize offers several easy running options. There are 3 routes specifically rated as easy, and many of the 23 moderate routes also provide manageable distances and gradients suitable for beginners or those looking for a relaxed run. For example, the Le Mas-d'Azil loop from Le Mas-d'Azil is an easy 3.1-mile (4.9 km) trail.

What are some notable natural features or landmarks I might see while running?

The region is rich in natural beauty. You might encounter the unique Grotte du Mas-d'Azil, a prehistoric cave where both a river and a road pass through. The Véloroute 81 greenway features engaging tunnels with motion-activated lighting. Other natural highlights include the Arize river, the picturesque Lac de Mondély, and the surrounding mountainous terrain like the Col de la Crouzette.

Are there any circular running routes available?

Yes, many of the running routes around Durban-Sur-Arize are designed as loops, allowing you to start and finish in the same location. Examples include the popular Running loop from Durban-sur-Arize and the Le Pouech loop from Castelnau-Durban, which offers a more challenging experience.

What do other runners say about the trails in Durban-Sur-Arize?

The running routes in Durban-Sur-Arize are highly rated by the komoot community, with an average score of 4.0 stars from over 15 reviews. Runners often praise the varied terrain, the scenic greenways, and the peaceful environment for outdoor activities. Over 300 runners have used komoot to explore the area's diverse trails.

Are there any longer running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, routes like Le Pouech loop from Castelnau-Durban stand out. This route covers 11.1 miles (17.8 km) with significant elevation gain, typically taking over 2 hours to complete. There are 11 routes rated as difficult in the area.

Can I bring my dog on the running trails?

While specific regulations for each trail vary, many natural paths and greenways in the region are generally dog-friendly, especially if your dog is well-behaved and kept on a leash. It's always a good idea to check local signage or specific route details on komoot for any restrictions before heading out.

Are the running routes suitable for families?

Many of the easier and moderate routes, particularly those along the greenways with gentle slopes, are suitable for families. The scenic and relatively flat sections of the Véloroute 81, for instance, offer a pleasant experience for all ages. Consider routes with shorter distances and less elevation for a family-friendly outing.

What is the best season for running in Durban-Sur-Arize?

The region is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with lush greenery in spring and vibrant colors in autumn. Summer can be warm, but many routes feature shaded sections, especially along river valleys and greenways. Winter running is also possible, though some higher elevation trails might require more preparation.

Are there running routes that pass by water features?

Yes, the Arize river flows through the region, and several running paths follow its course or pass near it. The Grotte du Mas-d'Azil area also features a partially underground stream. Additionally, the Lac de Mondély is a beautiful lake that can be incorporated into or viewed from certain routes, offering scenic waterside running opportunities.

How long are the running trails typically?

The running trails around Durban-Sur-Arize vary significantly in length. You can find shorter loops, such as the Le Mas-d'Azil loop from Le Mas-d'Azil at 3.1 miles (4.9 km), perfect for a quick run. Longer routes, like the Le Pouech loop from Castelnau-Durban, extend to over 11 miles (17.8 km), catering to those looking for a more extensive workout.

Most popular routes around Durban-Sur-Arize

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