4.2
(20)
1,633
runners
161
runs
Jogging around Vals, Switzerland, offers access to diverse alpine landscapes within the Surselva region of Graubünden. The area is characterized by majestic mountains, verdant valleys, and a network of trails that traverse forests, alpine meadows, and moorland. Runners can explore varied terrain, from relatively flat paths around the Zervreilasee Dam to more challenging routes with significant elevation gain. This natural environment provides a range of running experiences suitable for different fitness levels.
Last updated: May 7, 2026
37
runners
17.8km
01:59
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
11.6km
01:20
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
8.44km
00:59
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
8.97km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
6
runners
10.8km
01:08
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A very nice cafe where you can stop for a coffee or a soda. You can also eat a little something to regain energy.
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This superb so-called semi-rock church has three levels. These Romanesque frescoes and its troglodyte appearance give this 10th century religious building a special place. The place is more splendid.
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Really nice single track through a woodland area that sits right next to the river L'Hers - t'is great spot to stop and cool off in the summer months!
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Romanesque semi-rock church from the 10th century in the town of Vals
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Brilliant singletrack following the river for mountain or gravel bikes. Can get a bit sticky in places, a couple tricky bits but mostly flowy and fun!
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Vals offers a vast network of over 160 marked trails suitable for jogging and trail running, covering approximately 150 kilometers. These routes cater to various fitness levels, from gentle village paths to challenging high-alpine trails.
Yes, Vals provides several easy and moderate options perfect for beginners or those looking for a relaxed run. While many routes involve some elevation, you can find gentler paths around the village or explore the 10 easy routes available on komoot. A good moderate option is the Our Lady of Vals – Café Vals loop from Vals, which is 8.4 km long and leads through the scenic Vals Valley.
Jogging in Vals offers incredibly diverse alpine landscapes. You'll traverse deeply cut mountain valleys, high-alpine settings, and enjoy panoramic views. Routes wind through forests, alpine meadows, and moorland, often alongside the Valser Rhine river or near stunning features like the Zervreilasee (Lake Zervreila) and its dam. The unique Vals quartzite also adds to the distinct character of the area.
Many of the running routes in Vals are designed as loops, offering a convenient way to start and finish in the same location. For example, the Riverside singletrack loop from Saint-Félix-de-Tournegat is a moderate 11.6 km circular path that follows a scenic riverside singletrack.
Vals offers a blend of natural beauty and cultural sights. While running, you might encounter traditional Walser houses with their distinctive stone roofs. For specific points of interest, consider routes that pass by the Vals Church - built into rock, or explore the area around the Zervreilasee. The region also offers stunning views from summits like Piz Mundaun, accessible via gondola for higher starting points.
Vals is generally dog-friendly, with many trails welcoming well-behaved dogs on a leash. The diverse terrain, from forest paths to open meadows, provides an excellent environment for running with your canine companion. Always ensure your dog is under control, especially in areas with livestock or wildlife, and carry water for both of you.
Yes, Vals has routes suitable for families, particularly the easier village-based trails or paths with less elevation gain. These routes allow families to enjoy the beautiful scenery at a comfortable pace. Look for the 10 easy routes available on komoot, which are often good starting points for family outings.
The best time for jogging in Vals is typically from late spring to early autumn (May to October) when the alpine meadows are green, and the weather is mild. During these months, most trails are clear of snow, offering optimal conditions for running. Winter running is also possible on cleared paths, but high-alpine routes will be snow-covered.
Vals village offers various parking options, and many trailheads are accessible directly from the village center. For routes starting further afield, specific parking areas are often available near popular trail access points, such as those leading to the Zervreilasee or the Vals Gondola station. It's advisable to check local signage for designated parking spots.
The running routes in Vals are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Runners frequently praise the breathtaking alpine scenery, the diverse trail networks that cater to all abilities, and the panoramic viewpoints. The combination of challenging terrain and serene natural beauty makes it a favorite among outdoor enthusiasts.
Absolutely. Vals is well-suited for experienced trail runners seeking a challenge. Routes like the Our Lady of Vals – Café Vals loop from Saint-Amadou, a difficult 17.8 km trail with significant elevation gain, offer a demanding experience and panoramic views. The region also features specific trail running routes such as the challenging "Valser Pass Route" (47.8 km) for those looking for an epic adventure.


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