4.5
(21)
804
runners
50
runs
Jogging around Vals offers a diverse landscape characterized by alpine valleys, challenging mountain trails, and forested paths. The region features significant elevation changes, with routes often traversing hills and offering expansive views. Runners can expect a mix of terrain, from well-maintained paths to more rugged, natural surfaces.
Last updated: June 21, 2026
7
runners
19.9km
02:51
990m
990m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11.7km
03:51
1,370m
1,370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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27
runners
17.3km
01:52
170m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.98km
00:54
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(7)
10
runners
5.48km
00:49
270m
270m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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In summer, every Saturday village market
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Wonderfully cool water on a warm summer day & very lovingly designed restaurant/café - worth a visit! ☺️
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Beautiful village with a fountain and a small supermarket. Since 2019, the village has belonged to the municipality of Rheinwald along with Hinterrhein, Medels and Splügen.
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Here you can take a leisurely break and refresh yourself. There is a restaurant and a campsite next door.
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Pizzo Cassinello exceeds 3100 m above sea level and is one of the most accessible peaks above 3,000 m in all of Ticino.
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From the crest of the Soreda pass you can admire the majesty of the Alpine reliefs. Located at over 2700 meters, the pass can have modest snow accumulations even in summer.
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Vals offers a wide selection of over 50 running routes, catering to various fitness levels. These include everything from easier paths to challenging long-distance trails through alpine terrain.
Yes, Vals has several easier jogging routes. While many trails feature significant elevation changes, there are at least 3 routes considered easy, perfect for those new to trail running or looking for a more relaxed pace.
For those seeking a challenge, the Carassino Valley High Route is an excellent choice. This difficult 12.4-mile (19.9 km) path follows an elevated route, offering extensive views of the alpine scenery. Another option is the Blenio Valley Historic Loop, which is 7.7 miles (12.4 km) long.
Yes, many routes in Vals are designed as loops. For example, the popular From Ponto Aquilesco to Olivone – loop run is a 5.0-mile (8.0 km) circular trail. Another great option is the Capanna Quarnei Loop via Alpe della Bolla, which takes you through alpine pastures.
Jogging in Vals offers diverse scenery, characterized by stunning alpine valleys, challenging mountain trails, and serene forested paths. You'll encounter significant elevation changes, providing expansive views of the surrounding peaks and landscapes. Many routes also pass by beautiful lakes and historic sites.
Several routes offer views of remarkable natural and historical sites. You might encounter the impressive Lago di Luzzone and Luzzone Dam, or the tranquil Lake Carassina. The region also features the San Bernardino Pass and the historic Church of Sogn Stiafen, Cumbel.
Yes, some routes offer convenient access to refreshment. For instance, the area around Zervreila Restaurant and Dam provides a spot to rest and eat. You might also find the Gadastatt Panorama Restaurant along certain trails, offering both food and scenic views.
The running routes in Vals are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 10 reviews. Runners frequently praise the varied terrain, the challenging climbs, and the rewarding alpine views.
While many trails in Vals are at higher altitudes and can be covered in snow during winter, some lower-elevation paths or cleared routes might be suitable for winter running. It's always recommended to check local conditions and trail accessibility before heading out, as alpine conditions can change rapidly.
The best time for jogging in Vals is typically from late spring through early autumn (May to October). During these months, the weather is generally milder, and most trails are free of snow, offering optimal conditions to enjoy the alpine scenery and varied terrain.
Many routes in Vals offer breathtaking scenic viewpoints due to the region's alpine nature. The From Lago di Luzzone to Pizzo Cassinello – loop tour, for example, provides stunning vistas of Lago di Luzzone and the surrounding peaks. The elevated paths through the Carassino Valley also offer extensive panoramic views.


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