4.3
(4)
197
runners
21
runs
Jogging around Lumnezia provides access to a diverse natural landscape, characterized by terraced plateaus formed by past glaciation and surrounded by significant peaks such as Piz Terri and Piz Aul. The region features prominent natural attractions like the Glenner Gorge, along with various streams and alpine forests. This varied terrain offers numerous opportunities for active recreation amidst impressive scenery.
Last updated: July 6, 2026
5.0
(1)
23
runners
7.87km
00:54
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
11.0km
01:19
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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22
runners
10.4km
01:15
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
17
runners
6.89km
00:50
260m
260m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
7.98km
00:54
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Wonderfully cool water on a warm summer day & very lovingly designed restaurant/café - worth a visit! ☺️
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Here you can take a leisurely break and refresh yourself. There is a restaurant and a campsite next door.
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There is a lot going on at the bathing lake in August! The restaurant is good and hip and decorated with great attention to detail.
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On a wide gravel path you hike through the picturesque landscape of the Val Lumnezia, also known as Lugnez. Below you can see the roofs of Morissen, a little further down the valley you can see the municipality of Vella.
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The mountain restaurant on the sunny side at 1600 m above sea level. M. is bright and modern and has a magnificent view and a large sun terrace.
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Beautifully situated bathing lake with campsite and fine bathing kiosk!
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Lumnezia offers a diverse network of over 20 running routes for you to explore. These trails cater to various fitness levels, from moderate paths to more challenging runs with significant elevation gain.
The running routes in Lumnezia feature a varied terrain shaped by past glaciation, including terraced plateaus and undulating sheets of clay and gravel. You'll encounter a mix of surfaces, from mostly paved paths around areas like Davos Munts Lake to more rugged trails with significant elevation changes, especially on routes leading to higher viewpoints. The region is surrounded by impressive peaks such as Piz Terri and Piz Aul, providing a dramatic backdrop.
While many routes offer moderate challenges, some sections, particularly around Davos Munts Lake, provide flatter and shorter options suitable for all skill levels. For example, the Vella Village Centre – Davos Munts Lake loop from Vella is a moderate 4.9-mile (7.8 km) trail with manageable elevation, making it a good choice for those seeking a less strenuous run.
Yes, many of the running routes in Lumnezia are designed as loops, allowing you to start and finish in the same location. Popular circular options include the various loops around Davos Munts Lake, such as the Davos Munts Lake – Vella Village Centre loop from Vella, which offers a scenic 6.8-mile (11.0 km) experience.
While running in Lumnezia, you can encounter several impressive natural features. The region is known for the dramatic Glenner Gorge, and you'll find stunning alpine forests and streams cutting through the terraced plateaus. You might also spot significant peaks like Piz Mundaun in the distance, or enjoy views of Lake Kar and Davos Munts Lake. The valley also features charming traditional villages like Vella.
Lumnezia offers a range of running trails, and while some are challenging, there are options suitable for families. Routes with mostly paved surfaces and less elevation gain, particularly around areas like Davos Munts Lake, can be enjoyable for family outings. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Val Lumnezia, known as the 'Valley of Light,' benefits from a 'sun-blessed' climate, making it ideal for outdoor recreation. Spring, summer, and autumn generally offer the most pleasant conditions for running, with varied landscapes from lush valleys to alpine plains. Always check local weather conditions, especially for higher altitude trails, as conditions can change rapidly.
Yes, many running routes in Lumnezia, especially those starting from villages like Vella or near popular spots like Davos Munts Lake, offer convenient parking options. It's advisable to check specific route details on komoot for parking information related to your chosen trail.
The running trails in Lumnezia are highly regarded by the komoot community, boasting an average rating of 4.25 stars. Nearly 200 runners have explored the region's varied terrain using komoot, often praising the diverse landscapes, from lakeside views to mountainous panoramas, and the well-maintained paths.
Absolutely. Several routes are specifically known for their panoramic vistas. For instance, the Davos Munts Lake – View into the Val Lumnezia loop from Vella is a challenging 6.8-mile (11.0 km) path that provides expansive views into the Val Lumnezia and across the surrounding mountains, making for a truly rewarding experience.
Lumnezia's villages are generally accessible, and public transport can be a viable option for reaching starting points of running trails. For detailed information on public transport schedules and connections within the region, it's best to consult local transport services.
Running routes in Lumnezia vary significantly in length and duration. You can find shorter loops, such as a 4.9-mile (7.8 km) trail that takes about 1 hour 40 minutes, or longer, more challenging runs like an 6.8-mile (11.0 km) path that might take over 1 hour 15 minutes, depending on your pace and the elevation gain.
For broader information about the Lumnezia region, its culture, and other attractions, you can visit the official tourism website for Switzerland: MySwitzerland.com - Val Lumnezia.


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