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Switzerland
Graubünden
Surselva

Lumnezia

The best running trails around Lumnezia

4.3

(4)

197

runners

21

runs

Jogging around Lumnezia provides access to a diverse natural landscape, characterized by terraced plateaus formed by past glaciation and surrounded by significant peaks such as Piz Terri and Piz Aul. The region features prominent natural attractions like the Glenner Gorge, along with various streams and alpine forests. This varied terrain offers numerous opportunities for active recreation amidst impressive scenery.

Best jogging routes around Lumnezia

  • The most popular jogging route is Vella Village Centre – Davos Munts Lake loop from Vella, a 4.9 miles (7.8 km) trail that takes 1 hour 40 minutes to complete, offering views of Davos Munts Lake.
  • Another top favourite among local runners is Davos Munts Lake – View into the Val Lumnezia loop from Vella, a difficult 6.8 miles (11.0 km) path. This route provides expansive views into the Val Lumnezia and across the surrounding mountains.
  • Local runners also love the Davos Munts Lake – View into the Val Lumnezia loop from Morissen, a 6.5 miles (10.4 km) trail leading through varied terrain with views of the valley, often completed in about 1 hour 15 minutes.
  • Jogging around Lumnezia is defined by alpine plains, terraced plateaus, and the Glenner Gorge. The network of running routes offers options for different ability levels, from moderate paths to more challenging trails with significant elevation gain.
  • The routes in Lumnezia are highly rated by the komoot community with an average score of 4.25 stars from several reviews. Nearly 200 runners have used komoot to explore Lumnezia's varied terrain.

Last updated: July 6, 2026

5.0

(1)

23

runners

#1.

Vella Village Centre – Davos Munts Lake loop from Vella

7.87km

00:54

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

andrea_petite🥾
July 31, 2024, Davos Munts Lake and Lakeside Café

Wonderfully cool water on a warm summer day & very lovingly designed restaurant/café - worth a visit! ☺️

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Finally, a nice bath

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Mareike
March 12, 2024, Davos Munts Lake

Here you can take a leisurely break and refresh yourself. There is a restaurant and a campsite next door.

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There is a lot going on at the bathing lake in August! The restaurant is good and hip and decorated with great attention to detail.

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very nice

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On a wide gravel path you hike through the picturesque landscape of the Val Lumnezia, also known as Lugnez. Below you can see the roofs of Morissen, a little further down the valley you can see the municipality of Vella.

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robam
August 30, 2020, Bergrestaurant Triel

The mountain restaurant on the sunny side at 1600 m above sea level. M. is bright and modern and has a magnificent view and a large sun terrace.

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Beautifully situated bathing lake with campsite and fine bathing kiosk!

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Frequently Asked Questions

How many running trails are available in Lumnezia?

Lumnezia offers a diverse network of over 20 running routes for you to explore. These trails cater to various fitness levels, from moderate paths to more challenging runs with significant elevation gain.

What kind of terrain can I expect on running routes in Lumnezia?

The running routes in Lumnezia feature a varied terrain shaped by past glaciation, including terraced plateaus and undulating sheets of clay and gravel. You'll encounter a mix of surfaces, from mostly paved paths around areas like Davos Munts Lake to more rugged trails with significant elevation changes, especially on routes leading to higher viewpoints. The region is surrounded by impressive peaks such as Piz Terri and Piz Aul, providing a dramatic backdrop.

Are there any easy or beginner-friendly running routes in Lumnezia?

While many routes offer moderate challenges, some sections, particularly around Davos Munts Lake, provide flatter and shorter options suitable for all skill levels. For example, the Vella Village Centre – Davos Munts Lake loop from Vella is a moderate 4.9-mile (7.8 km) trail with manageable elevation, making it a good choice for those seeking a less strenuous run.

Can I find circular running routes in the Lumnezia valley?

Yes, many of the running routes in Lumnezia are designed as loops, allowing you to start and finish in the same location. Popular circular options include the various loops around Davos Munts Lake, such as the Davos Munts Lake – Vella Village Centre loop from Vella, which offers a scenic 6.8-mile (11.0 km) experience.

What are some notable natural attractions or landmarks I might see while running in Lumnezia?

While running in Lumnezia, you can encounter several impressive natural features. The region is known for the dramatic Glenner Gorge, and you'll find stunning alpine forests and streams cutting through the terraced plateaus. You might also spot significant peaks like Piz Mundaun in the distance, or enjoy views of Lake Kar and Davos Munts Lake. The valley also features charming traditional villages like Vella.

Is Lumnezia suitable for family-friendly running outings?

Lumnezia offers a range of running trails, and while some are challenging, there are options suitable for families. Routes with mostly paved surfaces and less elevation gain, particularly around areas like Davos Munts Lake, can be enjoyable for family outings. Always check the route's difficulty and length to ensure it matches your family's capabilities.

What is the best time of year for running in Val Lumnezia?

Val Lumnezia, known as the 'Valley of Light,' benefits from a 'sun-blessed' climate, making it ideal for outdoor recreation. Spring, summer, and autumn generally offer the most pleasant conditions for running, with varied landscapes from lush valleys to alpine plains. Always check local weather conditions, especially for higher altitude trails, as conditions can change rapidly.

Are there options for parking near the running trails in Lumnezia?

Yes, many running routes in Lumnezia, especially those starting from villages like Vella or near popular spots like Davos Munts Lake, offer convenient parking options. It's advisable to check specific route details on komoot for parking information related to your chosen trail.

What do other runners say about the trails in Lumnezia?

The running trails in Lumnezia are highly regarded by the komoot community, boasting an average rating of 4.25 stars. Nearly 200 runners have explored the region's varied terrain using komoot, often praising the diverse landscapes, from lakeside views to mountainous panoramas, and the well-maintained paths.

Are there any running routes that offer expansive views of the valley?

Absolutely. Several routes are specifically known for their panoramic vistas. For instance, the Davos Munts Lake – View into the Val Lumnezia loop from Vella is a challenging 6.8-mile (11.0 km) path that provides expansive views into the Val Lumnezia and across the surrounding mountains, making for a truly rewarding experience.

Can I access running trails in Lumnezia using public transport?

Lumnezia's villages are generally accessible, and public transport can be a viable option for reaching starting points of running trails. For detailed information on public transport schedules and connections within the region, it's best to consult local transport services.

What are the typical distances and durations for running routes in Lumnezia?

Running routes in Lumnezia vary significantly in length and duration. You can find shorter loops, such as a 4.9-mile (7.8 km) trail that takes about 1 hour 40 minutes, or longer, more challenging runs like an 6.8-mile (11.0 km) path that might take over 1 hour 15 minutes, depending on your pace and the elevation gain.

Where can I find more general information about the Lumnezia region?

For broader information about the Lumnezia region, its culture, and other attractions, you can visit the official tourism website for Switzerland: MySwitzerland.com - Val Lumnezia.

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