4.4
(100)
4,817
runners
203
runs
Jogging routes in Plessur traverse a diverse landscape, characterized by the Swiss Alps, narrow valleys, and extensive forests. The region features varied terrain, from the banks of the Plessur River to higher alpine pastures and open fields. Elevation changes are common, offering a range of running experiences from gentle paths to more challenging ascents.
Last updated: April 25, 2026
4.0
(2)
207
runners
16.6km
01:44
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
154
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
132
runners
8.46km
01:00
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
122
runners
6.88km
00:48
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
111
runners
20.9km
03:01
1,090m
1,090m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
112
runners
9.22km
01:04
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
97
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
(1)
104
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
91
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(1)
73
runners
14.0km
02:11
660m
660m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Also recommended in winter
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The view of the Schwellisee is breathtaking. Two paths lead there by bike. From Gredigs Fürggli via the Älplisee Trail or from the Hörnligrat via the Schwellisee Trail. https://youtu.be/ZSADGyXU3HQ?si=20Pzz2pXKv2iRwmN&t=973
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View over far, far, far mountains...
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Prepare for a long, exhausting but amazing 2000 descent!
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Arcas Square is arguably the most beautiful square in Chur. Surrounded by historic rows of houses and lined with several cafés and restaurants, it exudes a distinctly Mediterranean ambiance. For events, Arcas Square often becomes a picturesque stage in the old town. Naturally, it also features a fountain where you can refresh yourself. The fountain at Arcas Square is made of gneiss stone from Andeer. It depicts the local legend of the Scalära spirits. Source: https://www.chur.graubuenden.ch/de/uebersicht-ausflugsziele/arcas
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Top view into the distance and of Arosa
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Highly recommended: Hörnlihütte with regional products and friendly staff.
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Plessur offers a wide selection of running routes, with over 200 trails available for exploration. These routes cater to various fitness levels, including 16 easy, 125 moderate, and 63 difficult options.
The running trails in Plessur are highly rated by the komoot community, with an average score of 4.5 stars from over 90 reviews. Runners often praise the diverse landscapes, from riverbanks to alpine pastures, and the variety of experiences offered, whether it's a challenging ascent or a relaxed jog through forests.
Yes, Plessur has 16 easy running routes perfect for beginners or those looking for a more relaxed pace. An example is the View of the Rhine Gorge loop from Obere Au, a 4.4-mile (7.1 km) trail that offers scenic views and is generally completed in about 45 minutes.
Jogging routes in Plessur traverse a diverse landscape, from the banks of the Plessur River to higher alpine pastures and open fields. You can expect varied terrain, including narrow valleys, extensive forests, and significant elevation changes, offering everything from gentle paths to more challenging ascents in the Swiss Alps.
Yes, many running routes in Plessur are circular, allowing you to start and finish at the same point. For instance, the popular Obersee – Upper Lake (Arosa) loop from Arosa is a moderate 5.3-mile (8.5 km) path that circles the serene Obersee, providing picturesque lake and mountain scenery.
Many areas in Plessur, especially around towns like Chur and Arosa, are well-connected by public transport, making trails accessible. Chur, for example, offers various running maps and trails that can be reached within the city or nearby, allowing runners to choose based on distance and elevation.
While specific parking details for every route aren't listed, most trailheads in popular outdoor regions like Plessur typically have designated parking areas or are located near towns with public parking facilities. It's advisable to check local information for specific starting points like Obere Au or Chur for parking options.
Yes, Plessur offers routes suitable for families. The region's diverse trails include easier paths that are less strenuous, perfect for a family outing. The Most Beautiful Point loop from Chur is a moderate 4.3-mile (6.9 km) trail through varied terrain near Chur, which could be a good option for active families.
Generally, dogs are welcome on trails in the Plessur region, but it's always recommended to keep them on a leash, especially in nature reserves, near livestock, or in crowded areas. Always respect local signage and regulations regarding pets on trails.
Plessur boasts stunning natural beauty and landmarks. You might encounter the majestic Parpaner Rothorn Summit, offering panoramic views, or the serene Strela Pass. The region also features picturesque mountain villages, extensive forests, and authentic brooks and rivers. The Arosa Dolomites, a unique geological formation, are also a notable sight.
Yes, Plessur has routes that provide impressive views of the Rhine Gorge. The View of the Rhine Gorge loop from Chur West is a longer, more difficult 10.2-mile (16.4 km) route that specifically highlights this natural wonder.
Yes, some routes in Plessur pass by mountain huts where you can rest and refuel. For example, the Weisshorn Summit (2,653 m) – Carmennapass loop from Arosa, a challenging 13-mile (20.9 km) route, takes you through high alpine terrain where huts like the Ochsenalp Mountain Hut or Strelapass Mountain Lodge might be accessible nearby.
The Plessur region is beautiful year-round, but the best time for jogging generally depends on your preference. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is ideal for higher alpine trails, while winter transforms the landscape into a snowy wonderland, though some routes may require specific winter gear or be inaccessible.


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