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Running Trails
Switzerland
Graubünden
Albula

Bergün Filisur

The best running trails around Bergün Filisur

4.5

(70)

6,072

runners

162

runs

Jogging around Bergün Filisur offers diverse natural landscapes within Switzerland's Parc Ela, characterized by mountainous terrain, deep valleys, and extensive forests. The region provides a variety of running surfaces, from meadows and shaded forest paths to routes alongside mountain lakes and streams. Trails often feature views of iconic peaks and integrate with cultural elements like the Rhaetian Railway. This area is suitable for runners seeking varied elevation and scenic backdrops.

Best jogging routes around Bergün Filisur

  • The most popular jogging route is Meadow View Near La Punt – Frozen Waterfall in Graubünden loop from La Punt Chamues-ch, a 22.5 miles (36.2 km) trail that takes 3 hours 57 minutes to complete, offering challenging ascents and panoramic views.
  • Another top favourite among local runners is Frozen Waterfall in Graubünden loop from Samedan, a moderate 8.6 miles (13.9 km) path. This route leads through varied terrain, including forests and open areas, with minimal elevation gain.
  • Local runners also love the Path to Morteratsch Glacier – Alp Show Dairy Morteratsch loop from Samedan, a 20.0 miles (32.2 km) trail leading through mountainous landscapes with views of glaciers, often completed in about 3 hours 33 minutes.
  • Jogging around Bergün Filisur is defined by mountainous terrain, picturesque lakes, and extensive forests, with routes that often pass by the historic Rhaetian Railway. The network offers options for different ability levels, from easy runs to more challenging routes with significant elevation changes.
  • The routes in Bergün Filisur are highly rated by the komoot community with an average score of 4.5 stars from over 70 reviews. More than 9,000 runners have used komoot to explore Bergün Filisur's varied terrain.

Last updated: July 7, 2026

4.3

(6)

218

runners

#1.

Frozen Waterfall in Graubünden – San Gian Church loop from La Punt Chamues-ch

36.5km

03:59

300m

300m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Erich
August 28, 2025, Kirche San Gian

a church with a mixture of Romanesque, late Gothic and Lombard Renaissance influences, is located in a very dominant position.

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Start in La Punt at the Volg. The route has a maximum elevation gain of 100 meters, depending on the variant. At the end, accelerate again on the straight stretch along the Inn River. Return to the Volg.

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Val Morteratsch offers an exciting mountain bike adventure through one of the most beautiful valleys in the Engadine, taking you to the Morteratsch Glacier. The trail winds through alpine meadows, dense forests and rugged rocky sections, with views of snow-capped peaks around every bend. You'll enjoy a mix of flat trails and more technical sections that make for a satisfying ride.

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There is an idyll in every corner.

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Andybewegt
September 12, 2023, Church of San Gian

It's impressive how this church stands in the landscape. A photo subject for everyone who walks or cycles by.

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4

1

sprengan
September 12, 2023, Church of San Gian

The church of San Gian (Rhaeto-Romanic in the Puter dialect for Saint John) on a hill east of Celerina is an Evangelical Reformed church that is considered a landmark for the entire region and also adorns the logo of the Il Binsaun church community. (Source: Wikipedia)

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Is beautiful all year round.

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Favorite restaurant in the Upper Engadin. Perfect for just a coffee with cake or a drink

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Frequently Asked Questions

How many running routes are available in Bergün Filisur?

Bergün Filisur offers a wide selection of over 160 running routes. These include 12 easy trails, 76 moderate paths, and 73 more challenging routes, ensuring options for every fitness level.

What kind of terrain and scenery can I expect on the running trails in Bergün Filisur?

The region, nestled within Parc Ela, features diverse landscapes. You'll encounter mountainous terrain with deep valleys and high peaks, extensive forests providing shaded paths, and picturesque mountain lakes like Lake Staz. Many routes also offer views of the historic Rhaetian Railway and its impressive structures, such as the Landwasser Viaduct.

Are there family-friendly running trails in Bergün Filisur?

Yes, Bergün Filisur has several easy and moderate running paths suitable for families. These trails often follow gentler gradients through meadows or along rivers, providing a pleasant experience for all ages. For example, the region offers 12 easy routes that are generally well-suited for a family outing.

Can I bring my dog on the running trails in Bergün Filisur?

Generally, dogs are welcome on most trails in the Bergün Filisur region, provided they are kept on a leash, especially in nature reserves and near livestock. Always be mindful of local regulations and other trail users.

What are some notable landmarks or attractions I might see while running?

Many routes offer views of the Landwasser Bridge, part of the UNESCO World Heritage Rhaetian Railway. You might also pass through the unique dolomite rock formations of the Orgel Pass or explore areas near the Zügenschlucht gorge. The historic villages themselves also serve as charming points of interest.

Are there circular running routes available in Bergün Filisur?

Yes, many of the running routes in Bergün Filisur are designed as loops, allowing you to start and finish at the same point. An example is the challenging Meadow View Near La Punt – Frozen Waterfall in Graubünden loop from La Punt Chamues-ch, or the moderate Frozen Waterfall in Graubünden loop from Samedan.

What is the best time of year for running in Bergün Filisur?

The best time for running in Bergün Filisur is typically from late spring to early autumn (May to October), when the trails are clear of snow and the weather is mild. During winter, some lower elevation paths might be accessible, but many mountain trails will be covered in snow and require specialized gear or be impassable.

How can I access the running trailheads using public transport?

The Rhaetian Railway is an excellent way to access many trailheads in Bergün Filisur. The historic railway connects various villages, which often serve as convenient starting points for runs. Check local timetables for specific connections to your desired route.

What do other runners enjoy most about jogging in Bergün Filisur?

The running routes in Bergün Filisur are highly rated by the komoot community, with an average score of 4.5 stars from over 70 reviews. Runners frequently praise the stunning panoramic views, the diverse natural settings within Parc Ela, and the well-maintained trails that cater to various difficulty levels.

Are there any easy running routes for beginners?

Absolutely! Bergün Filisur offers 12 easy running routes that are perfect for beginners or those looking for a relaxed run. These trails typically have minimal elevation gain and cover shorter distances, allowing you to enjoy the scenery without excessive challenge.

Can I find routes that offer views of glaciers?

Yes, some of the more challenging routes in the region provide spectacular views of glaciers. For instance, the Path to Morteratsch Glacier – Alp Show Dairy Morteratsch loop from Samedan is a longer trail that leads through mountainous landscapes with impressive glacier vistas.

Are there any routes that pass by mountain lakes?

Yes, several routes incorporate the region's beautiful mountain lakes. The Frozen Waterfall in Graubünden – Lake Staz (Lej da Staz) loop from Samedan is an example of a route that takes you past the picturesque Lake Staz, offering stunning reflections of the surrounding Alps.

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