4.5
(132)
4,696
riders
80
rides
Touring cycling around Rabat-Les-Trois-Seigneurs offers routes through the foothills of the Pyrenees, characterized by significant elevation changes and scenic mountain passes. The terrain primarily consists of winding roads that ascend and descend through valleys and forested areas. This region provides a challenging environment for cyclists seeking routes with substantial climbs and rewarding views. The landscape is shaped by its mountainous geography, making it ideal for experienced touring cyclists.
Last updated: July 4, 2026
4.8
(6)
413
riders
55.0km
04:14
1,410m
1,410m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(7)
363
riders
76.6km
05:42
1,790m
1,790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(3)
216
riders
63.2km
05:02
1,810m
1,810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
163
riders
93.9km
06:49
2,050m
2,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
141
riders
120km
08:18
2,160m
2,160m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Rabat-Les-Trois-Seigneurs
It is a MUST of the Pyrenees, without a doubt, that should be included in any route that crosses the Pyrenees from side to side. Any of its slopes 2 is spectacular and tough. The views from its summit are wonderful, feeling the wild side of the Pyrenees. Of course, once at the summit of this pass... you have to descend to the Étang de Lers and enjoy a quiet rest on the shores of the lake. It is a pass that has been part of the Tour de France route on several occasions, although always far from the finish line. The first professional rider to crest it in the lead was the unforgettable Marco Pantani in 1995.
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I liked the climb from the north side (from Massat), very scenic and alpine landscapes towards the end at the étang de Lers
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Nice steady and scenic climb to its summit. Good coffee at the arrival (with a view!)
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A lovely outing with beautiful weather, beautiful autumn colors, ideal temperatures for the climb, and the cherry on the top was the arrival at the Auberge des Sapinières, a very nice menu to regain strength. An outing to do again 😉👍🚴🚴♂️🚴
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Very good place to practice skating skiing in winter!
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not very hard, we did it with our 2 boys aged 10 and 13
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The Col de Marmare-Chioula is an 18.6-kilometer long Category 1 pass. It is located in Luzenac.
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The Col de Marmare from Luzenac is a climb in the Ariège region. It is 16.8 kilometers long and climbs 828 meters.
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There are over 60 touring cycling routes in Rabat-Les-Trois-Seigneurs. While the region is known for its challenging mountain passes, you can find a variety of options, including 4 easy, 13 moderate, and 49 difficult routes.
The terrain primarily consists of winding roads that ascend and descend through valleys and forested areas in the foothills of the Pyrenees. You should expect significant elevation changes and scenic mountain passes, making it ideal for experienced touring cyclists seeking challenging climbs.
Yes, Rabat-Les-Trois-Seigneurs offers several long-distance routes. For example, the Col de Montségur – Col de Marmare (1361 m) loop from Tarascon-sur-Ariège is a demanding 120 km path that traverses multiple cols, offering extensive mountain scenery.
The region is rich with scenic mountain passes and other points of interest. You can cycle past highlights such as Agnès Pass, Lers Pass, Péguère Pass, and Col de Port. Other attractions include Prat d'Albis and the historic Notre-Dame de Sabart Chapel.
Many of the touring cycling routes in Rabat-Les-Trois-Seigneurs are designed as loops, allowing you to start and finish at the same point. An example is the popular Lers Pass – Col de Port loop from Tarascon-sur-Ariège.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 90 reviews. Cyclists often praise the challenging mountain passes, the rewarding views, and the well-maintained winding roads through valleys and forested sections.
While the region is generally known for its challenging terrain, there are a few easier routes suitable for families or less experienced cyclists. It's recommended to check the difficulty ratings and elevation profiles for specific routes to ensure they match your family's ability.
Access to specific trailheads by public transport can be limited in this mountainous region. Many routes, like the Col de Port – The High Line loop from Tarascon-sur-Ariège, often start from towns like Tarascon-sur-Ariège, which may have regional bus or train connections. It's advisable to check local transport schedules in advance.
Many routes originate from towns such as Tarascon-sur-Ariège, where you can typically find public parking facilities. For example, the Tarascon-sur-Ariège – Devil's Bridge loop from Tarascon-sur-Ariège starts directly from the town, offering convenient parking options.
The best time for touring cycling in this Pyrenean foothills region is generally from late spring to early autumn (May to October) when the weather is milder and mountain passes are clear of snow. Summer offers warmer temperatures, but spring and autumn provide pleasant conditions with fewer crowds.
Absolutely. The Arnave – Col de Marmare (1361 m) loop from Tarascon-sur-Ariège is a great example, leading through mountainous terrain with significant climbs while offering stunning views of the surrounding landscape.


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