4.4
(5)
123
runners
27
runs
Jogging routes around Sumiswald traverse the iconic rolling Emmental landscape, characterized by lush green hills, verdant meadows, and dense forests. The region's hilly topography provides invigorating terrain and expansive vistas, often including panoramic views of the Bernese Alps and the distant Jura mountains. Runners can expect varied surfaces, from natural paths and gravel trails to occasional asphalted side roads, offering diverse running experiences.
Last updated: August 13, 2026
11
runners
13.5km
01:38
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
10
runners
6.22km
00:39
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
9
runners
9.63km
01:05
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
12.4km
01:40
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
13.4km
01:28
260m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Trachselwald Castle cannot be reached by public transport. Entry is free. But be careful! Trachselwald is not wheelchair accessible. Although parts such as the keep, the castle courtyard and the castle garden are open to the public, caution is still required when entering the keep. Enter at your own risk! warns a sign. And rightly so. The wooden steps are a bit worn and the last part below the top of the tower consists of a stone and extremely narrow spiral staircase passage with some high steps that only has space for one person. People with a tendency towards claustrophobia or hikers with backpacks will have a hard time. Crossing the stairs is impossible. But you are rewarded with a great view.
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One of countless magnificent Alpine view moments and places in Entlebuch and Emmental.
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Beautiful view over the idyllic Emmental hills. Always worth a visit. In addition, 100 meters away there is a farm shop where ice cream and other food encourage cyclists.
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it is worth a stop for a short shopping session :) (the meat is super)
4
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Historic castle freely accessible.
5
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Beautiful, impressive castle from the 13th century. Certain areas are always open for a visit.
4
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Komoot offers a selection of 29 running routes around Sumiswald. These include a variety of options, with 18 routes rated as moderate and 11 as difficult, ensuring there's something for every fitness level.
The running trails in Sumiswald traverse the iconic rolling Emmental landscape, featuring lush green hills, verdant meadows, and dense forests. You can expect varied surfaces, from natural paths and gravel trails to occasional asphalted side roads, providing a diverse running experience across its hilly topography.
While Sumiswald's terrain is generally hilly, there are moderate options suitable for those looking for a less strenuous run. For example, the Running loop from Ei im Emmental is a moderate 3.9 miles (6.2 km) path that offers a shorter option for exploring the local rural setting.
Absolutely! Many running routes in Sumiswald offer expansive vistas. The region's 'fog-free altitude' and hilly topography provide panoramic views across the undulating Emmental countryside to the majestic, snow-capped peaks of the Bernese Alps and the distant Jura mountains. The Alpine view near Guggisberg loop from Restaurant Tannenbad is a difficult 8.4 miles (13.5 km) trail that offers sweeping views.
Yes, Sumiswald offers beautiful circular tours that allow you to start and end at the same point. For instance, the Trachselwald Castle – Biohof Salbühl Farm Shop loop from Sumiswald-Grünen is a 6.0 miles (9.6 km) circular trail that takes you through picturesque farmland and past historic landmarks.
While running, you might encounter charming rural settings with impressive farmhouses. For natural attractions, the area is home to several waterfalls and gorges. Consider exploring highlights like the Mutzbach Stream or the Dritte Flue natural monument, which are part of nearby guides.
Many of the trails are suitable for families, especially those looking for moderate activity. The diverse network of paths, including natural and gravel trails, allows for exploration of the local environment. Shorter, less challenging routes, like the Running loop from Ei im Emmental, could be good options for families.
Generally, dogs are welcome on many of the outdoor trails in Switzerland, including those around Sumiswald. However, it's always advisable to keep dogs on a leash, especially in agricultural areas or near livestock, and to check local regulations for specific paths or nature reserves.
The running trails around Sumiswald are highly rated by the komoot community, with an average score of 4.7 out of 5 stars. Reviewers often praise the quiet woodlands, the varied terrain, and the stunning panoramic views of the Bernese Alps and Jura mountains.
Yes, Sumiswald offers several challenging routes for experienced runners. The region's hilly topography provides invigorating climbs. An example is the Running loop from Sumiswald, a difficult 11.8 km (7.3 miles) route with significant elevation gain, offering a good workout.
Sumiswald is excellent for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though it's best to run in the mornings or evenings to avoid the midday heat. The 'fog-free altitude' can make for clearer conditions.
While specific routes aren't explicitly listed as passing cafes, the charming rural setting of Sumiswald means you'll often find traditional farmhouses and small villages. Many routes, such as the Running loop from Sumiswald-Grünen, pass through or near populated areas where you might find local establishments for refreshments.
To find less crowded paths, consider exploring some of the less-trafficked hiking and walking trails that can also be used for running, such as sections of the 'Täuferpfad' (Anabaptist Path) or the 'Bänkliweg' (Bench Path). These extensive networks offer many options beyond the most popular dedicated running routes, allowing for more solitary exploration of the Emmental countryside.


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