4.6
(57)
1,599
runners
130
runs
Jogging routes around Arrien traverse a landscape primarily characterized by rolling farmland and forested areas on its western edge. The region features natural water elements, including the Canne stream to the south and the Poundets stream to the east, which can offer pleasant, relatively flat running paths. With an average elevation of 374 meters, the terrain is gently undulating, providing a mix of flatter sections and mild inclines for varied running experiences. This rural setting offers a serene environment for…
Last updated: June 20, 2026
4.7
(10)
302
runners
11.3km
01:19
70m
70m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
36
runners
20.6km
02:17
130m
120m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
24
runners
9.78km
01:08
40m
40m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
6
runners
11.1km
01:14
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.9
(9)
4
runners
8.36km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Gabas lake is a true viewpoint over the Pyrenees and a jewel of nature. This reservoir of nearly 20 million cubic meters offers an ideal setting for a break by the water, with the silhouette of the mountains in the background.
0
0
In the heart of nature, a real treat to go around it
0
0
Water reservoir created between 2003 and 2005. The lake is perfect for bird watching. From the dike, splendid view of the Pyrenees in the background. An 11 km trail (marked in yellow) allows you to go around it.
0
0
Between Tarbes and Pau, you can admire this lake and the Pyrenees in the background! It is possible to go completely around the lake but you will need a mountain bike or gravel.
0
0
Arrien and its surrounding region offer a wide variety of running trails. You'll find over 100 routes, catering to different fitness levels and preferences, from gentle jogs through farmland to more challenging runs around the local lakes.
The terrain around Arrien is characterized by rolling farmland and forested areas, with a gently undulating elevation. You'll encounter a mix of flatter sections and mild inclines, providing varied running experiences. Natural water elements like the Canne and Poundets streams, and larger lakes such as Gabas, also feature prominently, offering picturesque backdrops.
Yes, Arrien offers several easy running options. While many routes provide a moderate challenge, there are 13 routes specifically categorized as easy, perfect for beginners or those looking for a relaxed jog through the serene rural landscape.
Many of the running trails in the Arrien area are designed as loops, allowing you to start and finish at the same point. For example, the Lac du Gabas loop from Eslourenties-Daban is a popular circular route offering lake views.
While jogging around Arrien, you can enjoy stunning views of the Pyrenees. Many routes also pass by tranquil lakes like Lake Gabas. You might also encounter historical landmarks such as Gardères Castle or even ancient Romanesque churches and traditional wash houses in nearby villages.
The gently undulating terrain and numerous easy routes make Arrien a good choice for family-friendly jogging. Look for paths that stick to the flatter sections around the streams or lakes for a more relaxed experience suitable for all ages.
Generally, dogs are welcome on most outdoor trails in the region, especially in rural areas like Arrien. However, it's always advisable to keep your dog on a leash, particularly when passing through farmland or near livestock, and to check for any specific local regulations or signage on individual routes.
Absolutely. The rolling hills around Arrien frequently offer "an incontournable vue sur les Pyrénées" (an unmissable view of the Pyrenees). Many routes, especially those on higher ground or around the lakes, provide expansive vistas of the picturesque landscape and distant mountains.
The running routes in Arrien are highly rated by the komoot community, with an average score of 4.5 out of 5 stars. Runners often praise the serene rural environment, the diverse landscapes of farmland, forests, and lakes, and the well-maintained trails that offer a mix of challenges and scenic beauty.
Yes, for those seeking a greater challenge, Arrien offers several difficult routes. The Lac du Gabas – Lake Gabas loop from Lourenties, for instance, is a demanding 20.6 km path that provides extensive lake views and a significant distance for experienced runners.
Arrien is a small commune, and while public transport options might be limited directly to trailheads, the broader Coteaux Béarn Madiran region has some services. For specific routes, it's often more convenient to drive and utilize available parking, especially for routes starting from villages like Eslourenties-Daban or Gardères.
Yes, some routes offer a glimpse into the local heritage. For example, the Gardères Castle – Lake Gabas loop from Gardères takes you near Gardères Castle, allowing you to combine your run with a touch of history.


Browse the best Running Trails & Routes in other regions.