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France
Occitania
Carcassonne

Les Ilhes

The best running trails around Les Ilhes

4.2

(11)

1,013

runners

79

runs

Jogging around Les Ilhes offers diverse terrain within the Aude department of France, characterized by the Montagne Noire and the Orbiel river. The landscape features steep slopes, dense forests of chestnut, pine, and fir, and open moorlands. This region provides varied running routes, from challenging climbs to more tranquil riverside paths.

Best jogging routes around Les Ilhes

  • The most popular jogging route is Cubserviès Cascade loop from Mas-Cabardès, a 9.0 miles (14.6 km) trail that takes 2 hours 1…

Last updated: June 28, 2026

37

runners

#1.

Auberge de l'Orbiel loop from Lastours

14.8km

02:03

630m

630m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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16

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

carnevalito
May 28, 2025, Auberge de l'Orbiel

Very nice and there were waffles and ice cream

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Beautiful view of the hilltop village of Cubserviès. You have to follow the road to reach the village, from where you can admire the highest waterfall in the Aude department.

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The Cubserviès waterfall is a true masterpiece of nature: the Sambrès plateau dominates this part of the Montagne Noire with its cover of conifers. It drains several streams that join together and form the Rieutort. The river then enters a fault in the rock to form the Cubserviès waterfall. It is made up of several projections and is nearly 90 meters high, making it the highest waterfall in the Aude department. Needless to say, there is no access to the foot of the waterfall as it is so deep. In fact, you should not approach it, it is much too dangerous! The part visible from the belvedere reaches 35 meters, for the greatest pleasure of your eyes!

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Cx
August 13, 2023, Roc de l'Aigle

The Roc de l'Aigle offers a magnificent panorama over the Montagne Noire to the Pyrenees, and the ridge to reach it is quite spectacular.

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The hamlet of Cubserviès offers a magnificent view overlooking the waterfall.

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Cx
July 21, 2023, Le Pellairol Ruins

On this trail, nature reclaims its rights on a site formerly developed by man.

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The Ventajou ridge offers magnificent open views towards the south, up to the Pyrenees.

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Exceptional site of the Montagne Noire with its 4 castles, 40 caves and medieval village. Its history dates back to the Bronze Age and archaeological excavations continue in these places. The medieval complex includes 4 castles: Cabaret, Tour Régine, Surdespine and Quertineux, built on top of a rocky base; while the medieval village, the Castrum de Cabaret, is housed in the steep valley. For history buffs, visiting the village can easily keep you busy all day...

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Frequently Asked Questions

How many running routes are available around Les Ilhes?

There are over 75 dedicated jogging routes around Les Ilhes, offering a wide variety of distances and difficulty levels. The komoot community has explored these trails over 1000 times, providing valuable insights for your next run.

What kind of terrain can I expect on the jogging trails near Les Ilhes?

The terrain around Les Ilhes is quite varied, characterized by the Montagne Noire and the Orbiel river. You'll find routes with steep slopes, dense forests of chestnut, pine, and fir, as well as open moorlands. Some paths follow tranquil riverside banks, while others ascend to higher elevations, offering a diverse running experience.

What do other runners say about the trails in Les Ilhes?

The running routes in Les Ilhes are highly rated by the komoot community, with an average score of 4.3 stars from 8 reviews. Runners often praise the varied terrain, the natural beauty of the Montagne Noire, and the challenging yet rewarding climbs.

Are there any routes that feature the famous Cubserviès Waterfall?

Yes, the region is home to the impressive Cubserviès Waterfall. A popular route that explores this area is the Cubserviès Cascade loop from Mas-Cabardès, a challenging 9.0-mile (14.6 km) trail that takes you through varied forest types near the waterfall.

Can I combine my run with exploring historical sites like castles?

Absolutely! The area around Les Ilhes is rich in history. Trails like "The sentinelles de l'Orbiel and the Quatre Châteaux" offer views of the historic Cathar castles of Lastours. You can also find routes near other historical landmarks such as Roquefère Castle or the Castle and Church of Miraval-Cabardès.

Are there any trails offering panoramic views of the region?

Yes, for breathtaking vistas, consider routes that ascend towards the Pic de Nore, the highest point of the Montagne Noire. On clear days, you can enjoy grandiose 360-degree views stretching from the Pyrénées to the Espinouse. The Roc de l'Aigle also offers spectacular viewpoints.

Are there easy jogging routes suitable for beginners or families in Les Ilhes?

While many routes in Les Ilhes are rated moderate to difficult due to the mountainous terrain, there are options for easier runs. The Vallée des Oliviers offers a 6 km easy loop trail departing from Les Ilhes-Cabardès, providing a Mediterranean hike through an authentic environment. Additionally, pleasant riverside paths along the Orbiel river can offer a more tranquil setting for a run.

Are the running trails around Les Ilhes suitable for dogs?

Generally, the natural trails and forest paths around Les Ilhes are suitable for dogs, provided they are kept under control, especially in areas with wildlife or livestock. It's always recommended to check local regulations or specific route descriptions for any restrictions before heading out with your canine companion.

Are there circular jogging routes available in Les Ilhes?

Many of the jogging routes in Les Ilhes are designed as loops, allowing you to start and finish at the same point. For example, the Auberge de l'Orbiel – Orbiel Inn loop from Lastours is a challenging 9.4-mile (15.1 km) circular path offering views of the Orbiel river valley.

What is the best time of year for jogging in Les Ilhes?

The region is enjoyable for jogging throughout much of the year. During summer, the dense chestnut thickets and higher-up pine and fir forests of the Montagne Noire provide appreciated shade and coolness. Spring and autumn offer pleasant temperatures and vibrant scenery. Winter runs are possible, but be prepared for cooler temperatures and potentially wet or icy conditions at higher elevations.

Are there any routes that follow the Orbiel river?

Yes, the village of Les Ilhes-Cabardès is built along the Orbiel river, and there are pleasant riverside paths that once powered mills and textile factories. These paths offer a tranquil setting for a run, providing a different experience from the more challenging mountain trails. The Panorama – Orbiel Inn loop from Lastours also offers views of the Orbiel river valley.

Where can I find parking for the jogging trails in Les Ilhes?

Many trailheads in the Les Ilhes region, especially those starting from villages like Mas-Cabardès or Lastours, typically have designated parking areas. For specific routes, it's best to check the individual route details on komoot, as they often include information about starting points and parking availability.

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