4.4
(1408)
108,956
runners
2,081
runs
Jogging routes in Malaga offer a diverse landscape, ranging from extensive coastal promenades to challenging hilly trails within natural parks. The region features a mix of flat, scenic seafront paths and more elevated routes through pine and holm oak forests. Urban green spaces and natural sites like the Guadalhorce Estuary provide additional running terrain.
Last updated: August 17, 2026
4.7
(21)
2,326
runners
16.6km
01:42
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(16)
1,633
runners
18.4km
01:54
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.4
(13)
1,574
runners
8.46km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
43
runners
19.5km
02:42
760m
760m
This difficult 12.1-mile jogging loop in Sierra de Mijas offers challenging terrain and 2498 feet of elevation gain.
4.5
(2)
34
runners
8.50km
01:16
430m
430m
This difficult 5.3-mile (8.5 km) jogging trail in Montes de Torremolinos offers challenging elevation and panoramic coastal views.
5.0
(2)
10
runners
4.77km
00:32
90m
90m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
29
runners
7.05km
00:58
240m
240m
Jog the El Saltillo Trail, a moderate 4.4-mile route with 787 feet of gain, featuring stunning gorge views and a suspension bridge.
4.7
(3)
30
runners
8.85km
01:24
330m
340m
Challenge yourself on the difficult 5.5-mile Sierra Crestellina Refuge Trail, offering panoramic views and a chance to spot griffon vultures
5.0
(3)
22
runners
8.69km
01:03
260m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
27
runners
5.11km
00:38
70m
70m
Jog the moderate 3.2-mile Cueva del Gato Trail through Sierra de Grazalema Natural Park, featuring the Cat Cave and Charco Frío.
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Beautiful viewpoint, but with a sharp bend, be careful.
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A must for fans of Vermut and Malaga wine
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Beautifully laid out small park, shady, good place for a short break
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Once you have crossed the entrance at the pedestrian traffic light, you will soon be on the beach promenade.
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The oldest continuously operating port in Spain, located in the heart of the Costa del Sol.
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The Paseo de España in Málaga is a very pleasant area located near the port and Plaza de la Marina, in the La Malagueta district. It is in the heart of Málaga, very close to the port, Plaza de la Marina, and Paseo del Parque. The Paseo de España is part of the historic Paseo del Parque complex, designed in the late 19th century, when Málaga experienced its industrial and bourgeois boom. It is surrounded by emblematic buildings such as: Málaga City Hall. Bank of Spain. Customs Palace (Málaga Museum).
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Malaga offers a wide variety of running routes, with over 1700 tours available on komoot. These routes cater to all levels, from easy strolls to challenging trail runs.
The running trails in Malaga are highly regarded by the komoot community, boasting an average rating of 4.36 stars from over 1000 reviews. More than 87,000 runners have explored the region using komoot.
Malaga's diverse landscape offers a mix of terrains. You'll find extensive, mostly flat seafront promenades along the Mediterranean coast, challenging hilly trails in natural parks like Montes de Málaga, and urban green spaces such as Parque del Guadalhorce with flat paths. This variety ensures options for all preferences.
Malaga enjoys an excellent climate for outdoor activities year-round, with around 300 days of sunshine annually and mild winters. This makes it a fantastic destination for running in any season, though mornings or evenings are preferable during the warmer summer months.
Absolutely. Malaga's running network includes routes for all abilities. You can choose from 142 easy routes perfect for beginners, over 1000 moderate trails, and 638 more difficult routes for experienced runners seeking a challenge.
Yes, there are several excellent circular running routes. For example, you can explore the Natural Park Montes de Málaga – running circular by Los Torrijos, or enjoy a scenic loop around Embalse El Limonero – circular by the La Concepción Forest Park.
Yes, Malaga offers 142 easy running routes, many of which are along the flat seafront promenades. These are ideal for beginners or those looking for a relaxed jog with beautiful coastal views.
Malaga is rich in scenic running routes. The seafront promenades offer stunning Mediterranean views, while trails up Gibralfaro Mountain provide breathtaking panoramas of the city and bay. The Montes de Málaga Natural Park also features trails with expansive views over the landscape.
For warmer days, consider routes through Malaga's natural parks and forest areas. The Montes de Málaga Natural Park, La Virreina Forest Park, and La Concepción Forest Park offer trails winding through pine and holm oak forests, providing welcome shade.
Many urban and coastal running routes are easily accessible by public transport. The extensive seafront promenades, such as the one stretching towards Pedregalejo, and urban parks like Parque del Guadalhorce, are well-connected and can be reached via local buses.
Yes, several routes pass by or near notable attractions. For instance, some trails in the wider Malaga region lead to impressive gorges like Caminito del Rey or picturesque lakes such as the Gaitanejo Reservoir Dam. Within the city, coastal runs offer views of the port and historic areas.
Many of Malaga's flatter routes, especially along the seafront promenades and within urban parks like Parque del Guadalhorce, are suitable for families. These paths are generally well-maintained and offer a pleasant environment for a family jog or walk.


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