4.3
(3)
371
runners
36
runs
Jogging routes around the Esla traverse a diverse landscape shaped by the Esla River, which originates in the Cantabrian Mountains. The region features river basins with forests, fields, and wetlands, providing varied terrain for runners. Notable areas include the dramatic Riaño Reservoir, often called the "Leonese Fjords," and the Natural Trail River Esla, which follows riverbanks through agricultural lands and poplar groves. This combination of riverside paths, agricultural fields, and mountainous backdrops offers a range of environments for running.
Last updated: July 3, 2026
4
runners
8.91km
01:06
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
14.0km
01:38
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
7
runners
14.1km
01:32
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
8.49km
00:56
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.2km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.25km
00:59
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.72km
01:43
650m
650m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3
runners
6.58km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Ricobayo Reservoir, also known as Salto de Ricobayo or Embalse del Esla, is an impressive hydroelectric engineering project located on the Esla River, less than 1 km from Ricobayo de Alba, in the municipality of Muelas del Pan. The reservoir is located in the area known as the Arribes del Esla, a deep geographic depression with spectacular landscapes.
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Although not officially called the "Ribadelago Dam," the Ricobayo Dam is the most prominent dam in Muelas del Pan and is part of the Esla River hydroelectric system. The dam connects Ricobayo and Muelas del Pan, and its construction completely transformed the local landscape, even forcing the relocation of the Visigothic church of San Pedro de la Nave.
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In the historic center, the Church of Santa María del Azogue, from the 16th century, and in Gothic style, stands out as the main monument of Benavente.
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A renovated castle and gardens rising above the public gardens below. The Parador hotel is one of the most visited monuments in Benavente.
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Surrounded by heritage cloisters, Benavente's main square is an important starting point for many adventures in this part of Spain and a focal point along the Camino de Santiago pilgrimage route.
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Restored by the Hotel Parador, this 12th-century castle sits on top of a hill overlooking the surrounding landscape and botanical gardens below.
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Benavente is a good place to start or end a fun mountain bike adventure. If you have time you can also visit the museum in the old Casa Solita palace, the church of Santa María del Azogue and the Castillo de la Mota fortress.
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Running along the route of the Mines we find this beautiful viewpoint. This is the Esla viewpoint, which offers wonderful views of Aleje and Alejico and the surrounding mountains.
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The Esla region offers a diverse selection of over 35 running routes. These range from easy riverside paths to more challenging trails in the mountainous areas, catering to various fitness levels.
Yes, the Esla region has several easy jogging routes. For a gentle experience, consider routes that follow the riverbanks or agricultural fields. While specific 'easy' routes are fewer, many moderate trails offer relatively flat sections perfect for a relaxed pace. For example, the Running loop from Palacios del Pan is a moderate 6.6 km route with minimal elevation gain.
Jogging trails around the Esla River offer a varied terrain. You'll find flat paths along the riverbanks and through agricultural fields, as well as gravel paths and more challenging inclines closer to the Cantabrian Mountains. The Natural Trail River Esla, for instance, features both concrete and gravel sections, winding through poplar groves and open fields.
Yes, many of the running routes in the Esla region are circular, allowing you to start and finish at the same point. A popular option is the Ruta de las Minas – running circular from Sabero (CR-6), which is a moderate 8.9 km loop.
The Esla region is rich in scenic viewpoints, especially around the Riaño Reservoir, often called the 'Leonese Fjords.' You can find breathtaking panoramas of the reservoir and surrounding mountains, including the Picos de Europa. Notable spots include the Mirador de Las Hazas, which features Spain's largest swing, and the Alto Valcayo Viewpoint. While running, you might also encounter views of historic bridges over the Esla River, such as the Quintos Bridge Over the Esla River.
Absolutely. For those seeking a more demanding run, the Esla region, particularly closer to the Cantabrian Mountains, offers difficult trails with significant elevation changes. For example, the El Espinadal – View of Fuentes de Peñacorada loop from Fuentes de Peñacorada is a challenging 11.6 km route with over 700 meters of ascent.
Yes, several routes pass by interesting landmarks. The Riaño Reservoir area offers views of the dramatic 'Leonese Fjords' and the Riaño Dam. You might also encounter historical bridges like the Esla River Bridge, Mansilla de las Mulas, or the Stone Bridge over the Esla River. Some routes, like the The Legions' Footprint - circular trail running from Fuentes de Peñacorada, explore areas with historical significance.
The running routes in Esla are highly regarded by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse landscapes, from serene river paths to the dramatic mountain backdrops, and the variety of terrain that keeps runs interesting.
Yes, if you're looking for longer runs, the Esla region has options. The Running loop from Villamañán is a substantial 14.0 km trail, and the Plaza Mayor de Benavente loop from Benavente is even longer at 14.1 km, both offering extensive paths through fields and along riverbanks.
The Esla region offers a pleasant environment for running through much of the year. Spring and autumn provide mild temperatures and vibrant scenery. Summer can be warm, especially in the river basin, so early morning or late evening runs are recommended. While winter brings colder temperatures, many lower-elevation routes remain accessible, offering a different, often tranquil, experience.
Many routes in the Esla region provide stunning views of the Cantabrian Mountains, especially those located further north or at higher elevations. The dramatic backdrop of these mountains is a defining feature of the landscape, particularly around the Riaño Reservoir and areas like Fuentes de Peñacorada.


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