The best running trails in Mayo
4.4
(18)
1,526
runners
158
runs
Jogging in Mayo offers diverse landscapes, from rugged mountains and captivating coastlines to serene lakelands and expansive wilderness areas. The region is characterized by its varied terrain, including flat, paved paths suitable for easy runs and challenging mountain trails for experienced runners. Natural features such as the Nephin Beg mountain range, the Céide Coast, and numerous lakes provide a picturesque backdrop for running routes. This makes Mayo a suitable destination for a wide range of running abilities.
Best jogging routes…
Last updated: April 25, 2026
12
runners
6.38km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.00km
00:27
30m
30m
Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.
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4
runners
9.04km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.49km
00:47
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.98km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17.6km
01:50
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
12.2km
01:17
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
15.2km
01:38
170m
170m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
10.6km
01:09
120m
120m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
12.5km
01:20
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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Popular around Mayo
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Tips from the Community
Beautiful trail run. Currently (Aug 2025) the path along the lake is not possible due to felled trees.
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Be sure to use the Greenway instead of the N59 expressway on this section! This is a beautiful stretch through forests and meadows.
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Great forest path, with many fallen trees, karst holes, karst streams that appear short and then flow underground.
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The only way to get a bike here is to carry it 😉
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The Monks Fishing House on the Cong River is a fascinating historical landmark that was used by monks for fishing in centuries past. The inventive design, which included a hole in the ground through which the net was lowered, reflects the ingenuity of the time. When enough fish were caught in the net, a bell connected to the net signaled the cook in the monastery that it was time to collect the fish. Surrounded by scenic countryside and the flowing Cong River, known for its salmon run, this idyllic cottage offers visitors a glimpse into the monks' way of life and use of natural resources. It's worth not only looking at the fisherman's house itself, but also looking into the water under the bridge, where, with a bit of luck, salmon can be observed in their natural habitat. Access to the grounds of nearby Ashford Castle via the small bridge behind the abbey is another insider tip for visitors. Although the direct route to the castle may now be partially restricted, the walk along the river is still very worthwhile and leads through impressive landscapes. For hiking enthusiasts, there are several circular hiking trails in the area that start from this historic point and lead through the breathtaking nature of Connemara. A visit to the Monk Fisherman's House and its surroundings is therefore not only a cultural experience, but also an opportunity to explore the beauty of the Irish countryside on foot.
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Wikipedia (Cong Abbey, 2023-12-24): https://en.m.wikipedia.org/wiki/Cong_Abbey “… The grounds of the abbey also contain a monks' fishing house, probably built in the 15th or 16th century, on an island in the River Cong leading towards nearby Lough Corrib. …”
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At the bridge, look not only at the fisherman's house but also at the water under the bridge. The Cong is known for its salmon run and with a bit of luck you can see a salmon "in one piece" in its natural state and not just in the frozen section as a fillet. But you can almost always find brown trout there. Access to Asford Castle along the river path was only possible up to the meadow in front of the hotel (as of June 2023). There was now a gatehouse with security guards. Then you can't go any further! The path along the river is worth every meter.
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Frequently Asked Questions
How many running routes are available in Mayo?
Mayo offers a wide selection of running routes, with nearly 170 trails documented on komoot. These range from easy strolls to challenging long-distance runs, catering to all fitness levels.
Are there easy or beginner-friendly jogging routes in Mayo?
Yes, Mayo has several easy and accessible running paths. For instance, the Cong Nature Trail loop from Cong is a moderate 2.5-mile (4.0 km) path suitable for various fitness levels, requiring only some sure-footedness. Overall, there are 17 easy routes available.
What kind of terrain can I expect on running trails in Mayo?
Mayo's diverse landscape offers a variety of terrains for runners. You'll find everything from flat, paved paths in town parks to rugged mountain trails in areas like the Nephin Begs and Ox Mountains. Coastal routes along the Céide Coast provide breathtaking cliff walks, while inland areas feature tranquil lakeside trails around Lough Talt and Lough Conn.
Are there any circular running routes in Mayo?
Many of Mayo's running routes are designed as loops, offering convenient circular options. Examples include the Loch Morchan Loop, the Furnace or Blue loop from Derradda, and the Glenthomas Loop, all providing varied distances and experiences.
What are some challenging running trails for experienced runners in Mayo?
For those seeking a challenge, Mayo offers several difficult routes. The Tiernaur or Red loop from Nevin’s Newfield Inn is a difficult 9.4-mile (15.2 km) trail with significant elevation gain. Another demanding option is the Rockfleet Castle loop from Derradda, which spans nearly 11 miles (17.6 km) and requires good fitness.
What natural features or landmarks can I see while running in Mayo?
Mayo's running routes often pass by stunning natural features and historical landmarks. You might encounter the rugged beauty of the Nephin Beg mountain range, the dramatic cliffs of the Céide Coast, or serene lakelands. Notable highlights include the historic Cong Abbey, the iconic Croagh Patrick summit, and the picturesque Keem Bay Beach.
Are there any running routes near Westport or Newport?
Yes, Westport and Newport are excellent bases for running. Near Westport, you can enjoy the Clew Bay Tragedy Memorial loop, a moderate 4-mile (6.4 km) trail. For Newport, consider the Doogary or Red loop, a moderate 7.6-mile (12.2 km) route offering scenic views.
What do other runners say about the trails in Mayo?
The running routes in Mayo are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 18 reviews. Runners frequently praise the diverse landscapes, from coastal paths to wilderness areas, and the variety of options suitable for different abilities.
Are there any long-distance running options in Mayo?
Mayo offers several longer routes for those looking to cover more ground. The Rockfleet Castle loop from Derradda is nearly 11 miles (17.6 km), while the Tiernaur or Red loop from Nevin’s Newfield Inn extends to 9.4 miles (15.2 km), providing excellent options for longer runs.
Can I find running routes that are less crowded in Mayo?
While specific crowd levels vary, exploring routes within the vast Wild Nephin National Park, such as Vary's Loop or the Letterkeen Loop, can offer a more secluded experience due to its expansive wilderness. Choosing trails slightly off the main tourist paths or visiting during off-peak hours can also help find quieter spots.
Are there any running tracks or dedicated facilities in Mayo?
Yes, towns like Castlebar and Ballina feature town parks that often include facilities such as playgrounds, outdoor gyms, and sometimes even synthetic running tracks, providing convenient and accessible options for joggers looking for a dedicated running surface.
Most popular routes in Mayo
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