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Running Trails
Ireland

Mayo

The best running trails in Mayo

4.5

(17)

1,583

runners

154

runs

Jogging in Mayo offers diverse landscapes, from rugged mountains and captivating coastlines to serene lakelands and expansive wilderness areas. The region is characterized by its varied terrain, including flat, paved paths suitable for easy runs and challenging mountain trails for experienced runners. Natural features such as the Nephin Beg mountain range, the Céide Coast, and numerous lakes provide a picturesque backdrop for running routes. This makes Mayo a suitable destination for a wide range of running abilities.

Best jogging routes in Mayo

  • The most popular jogging route is Clew Bay Tragedy Memorial loop from Westport, a 4.0 miles (6.4 km) trail that takes 41 minutes to complete. This route features a moderate elevation gain of 111 feet (34 meters).
  • Another top favourite among local runners is Cong Nature Trail loop from Cong — County Mayo, a moderate 2.5 miles (4.0 km) path. This accessible trail winds through natural surroundings, suitable for various fitness levels.
  • Local runners also love the Furnace or Blue loop from Derradda, a 5.6 miles (9.0 km) trail leading through varied terrain, often completed in about 56 minutes.
  • Jogging in Mayo is defined by coastal paths, lake-side trails, and routes through wilderness areas, offering options for different ability levels.
  • The routes in Mayo are highly rated by the komoot community with an average score of 4.4 stars from over 18 reviews. More than 1500 runners have used komoot to explore Mayo's varied terrain.

Last updated: June 24, 2026

13

runners

#1.

Clew Bay Tragedy Memorial loop from Westport

6.38km

00:42

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

Moderate
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5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

7.49km

00:47

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1

runners

10.6km

01:09

120m

120m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Tips from the Community

Willem VS
May 24, 2026, Western Greenway

Between Newport and Mulranny, the Greenway follows the old railway line through a varied landscape of reed fields, tidal water, peat bogs, and low hills. The path is wide, quiet, and gently sloping, with regular beautiful views of Clew Bay and the islands. Old bridges, stone walls, and quiet river arms give this part of the route a distinctly rural and almost timeless atmosphere.

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1

0

Lough Fadda (The Long Lake): Situated directly on the south side of the Great Western Greenway, this narrow lake forms a distinctive natural border on the stage between Newport and Mulranny. "Lough Fadda" (Irish for Loch Fada) stretches for almost a kilometer parallel to the cycle path and is a typical example of a peat lake, characterized by its deep, dark water and surrounding marsh vegetation. From this point, you have a spectacular contrasting view: on one side, the serene shores of the lake, and on the other, the rugged, open vistas across the inlets of Clew Bay.

Translated by Google

4

0

This characteristic stone bridge forms a crucial junction on the 18 km stage between Newport and Mulranny. The bridge spans the Burrishoole River at the point where the fresh water from Lough Feeagh mixes with the salty tidal waters of Clew Bay. From the Greenway, you have an unobstructed panoramic view here of the nearby 15th-century abbey ruins and the fish traps that have been used for centuries to catch wild salmon and eel, against the backdrop of the rugged Nephin Beg Mountains.

Translated by Google

7

0

Willem VS
May 24, 2026, Newport

(Heritage Town & Greenway Hub) This picturesque town, also known as Ballyveaghan, forms the geographical heart of the Great Western Greenway and is the ancestral home of Princess Grace of Monaco. Newport (approx. 600 inhabitants) is located on the northeastern corner of Clew Bay, where the Black Oak River meets the sea, and is known for its rich maritime history and fishing. For cyclists on the Wild Atlantic Way, it is a crucial stop with essential amenities such as supermarkets (e.g. Centra), cozy pubs, and a unique atmosphere where the rugged Nephin Beg Mountains and the 365 islands of the bay converge.

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6

0

Seven Arches Viaduct (Historic Landmark): This impressive 1892 red sandstone railway bridge spans the Black Oak River in the heart of Newport and is one of the most photographed points on the Great Western Greenway. The viaduct consists of seven arches with a total length of approximately 70 metres and served as a crucial part of the railway link between Westport and Achill Island until 1937. From the top, you have panoramic views over the tidal river and the nearby St. Patrick's Church, which is renowned for its rare stained-glass windows by Harry Clarke. (note: this is the 2nd bridge, railway)

Translated by Google

7

0

From the central bridge over the Carrowbeg River, experience the unique elegance of Westport. Looking along the tree-lined avenues of The Mall, you'll see how the 18th-century architecture and the babbling waterfalls merge into a harmonious whole. With colourful facades reflecting in the water and stately stone walls on either side, this is the perfect spot to park your bike for a moment and capture the "Venice of the West" on film.

Translated by Google

6

0

Mother nature at her best.

1

0

Andreas Becker
August 31, 2025, Cong Woods

Beautiful trail run. Currently (Aug 2025) the path along the lake is not possible due to felled trees.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in Mayo?

Mayo offers a wide selection of running routes, with nearly 170 trails documented on komoot. These range from easy strolls to challenging long-distance runs, catering to all fitness levels.

Are there easy or beginner-friendly jogging routes in Mayo?

Yes, Mayo has several easy and accessible running paths. For instance, the Cong Nature Trail loop from Cong is a moderate 2.5-mile (4.0 km) path suitable for various fitness levels, requiring only some sure-footedness. Overall, there are 17 easy routes available.

What kind of terrain can I expect on running trails in Mayo?

Mayo's diverse landscape offers a variety of terrains for runners. You'll find everything from flat, paved paths in town parks to rugged mountain trails in areas like the Nephin Begs and Ox Mountains. Coastal routes along the Céide Coast provide breathtaking cliff walks, while inland areas feature tranquil lakeside trails around Lough Talt and Lough Conn.

Are there any circular running routes in Mayo?

Many of Mayo's running routes are designed as loops, offering convenient circular options. Examples include the Loch Morchan Loop, the Furnace or Blue loop from Derradda, and the Glenthomas Loop, all providing varied distances and experiences.

What are some challenging running trails for experienced runners in Mayo?

For those seeking a challenge, Mayo offers several difficult routes. The Tiernaur or Red loop from Nevin’s Newfield Inn is a difficult 9.4-mile (15.2 km) trail with significant elevation gain. Another demanding option is the Rockfleet Castle loop from Derradda, which spans nearly 11 miles (17.6 km) and requires good fitness.

What natural features or landmarks can I see while running in Mayo?

Mayo's running routes often pass by stunning natural features and historical landmarks. You might encounter the rugged beauty of the Nephin Beg mountain range, the dramatic cliffs of the Céide Coast, or serene lakelands. Notable highlights include the historic Cong Abbey, the iconic Croagh Patrick summit, and the picturesque Keem Bay Beach.

Are there any running routes near Westport or Newport?

Yes, Westport and Newport are excellent bases for running. Near Westport, you can enjoy the Clew Bay Tragedy Memorial loop, a moderate 4-mile (6.4 km) trail. For Newport, consider the Doogary or Red loop, a moderate 7.6-mile (12.2 km) route offering scenic views.

What do other runners say about the trails in Mayo?

The running routes in Mayo are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 18 reviews. Runners frequently praise the diverse landscapes, from coastal paths to wilderness areas, and the variety of options suitable for different abilities.

Are there any long-distance running options in Mayo?

Mayo offers several longer routes for those looking to cover more ground. The Rockfleet Castle loop from Derradda is nearly 11 miles (17.6 km), while the Tiernaur or Red loop from Nevin’s Newfield Inn extends to 9.4 miles (15.2 km), providing excellent options for longer runs.

Can I find running routes that are less crowded in Mayo?

While specific crowd levels vary, exploring routes within the vast Wild Nephin National Park, such as Vary's Loop or the Letterkeen Loop, can offer a more secluded experience due to its expansive wilderness. Choosing trails slightly off the main tourist paths or visiting during off-peak hours can also help find quieter spots.

Are there any running tracks or dedicated facilities in Mayo?

Yes, towns like Castlebar and Ballina feature town parks that often include facilities such as playgrounds, outdoor gyms, and sometimes even synthetic running tracks, providing convenient and accessible options for joggers looking for a dedicated running surface.

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Check out more Running Trails & Routes throughout Mayo below and find the perfect route in your destination.

CastlebarWestport-Belmullet Municipal DistrictBallina Municipal DistrictClaremorris-Swinford Municipal District

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