Lissan, a region in County Tyrone, Northern Ireland, offers a diverse landscape for outdoor activities. Situated at the foot of the Sperrin Mountains, the area features ancient woodlands, tranquil river valleys, and expansive natural features. This varied terrain provides opportunities for several sports like touring cycling, road cycling, jogging, and hiking. The Lissan House & Demesne, with its 250-acre estate, forms a central point for exploring the region's natural environment.
Lissan provides a range of…
35
Routes
4.8
(5)
Average rating
203
People visited

1
riders
137km
05:46
1,050m
1,050m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
28.6km
01:13
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

9
riders
79.8km
03:34
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5
riders
53.7km
02:41
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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52.8km
03:24
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

160km
09:53
1,350m
1,350m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
82.0km
04:51
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
41.3km
02:30
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
29
hikers
4.75km
01:14
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
10
hikers
2.67km
00:41
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

6
hikers
6.32km
01:40
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

6
hikers
5.50km
01:27
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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13
runners
7.34km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
15.3km
01:35
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
7.75km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
6.83km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Lissan region offers a variety of outdoor activities, including Touring cycling, Road cycling, Jogging, and Hiking. The area features diverse landscapes such as ancient woodlands, river valleys, and the foothills of the Sperrin Mountains.
Lissan is home to Lissan House & Demesne, a 250-acre estate with ancient woodlands and the Lissan River. It is situated at the foot of the Sperrin Mountains, an Area of Outstanding Natural Beauty. Other notable features include Lough Fea, Drum Manor Forest Park, Davagh Forest (an International Dark Sky Park), and the Beaghmore Stone Circles.
Hiking options include paths within the Lissan House estate, the 2.6-mile (4.1 km) Lough Fea loop, and the 7.9-mile (12.8 km) Slieve Gallion NE top loop via Iniscarn Forest. Drum Manor Forest Park also offers an easy 3.3-mile (5.4 km) loop. More details can be found in the Hiking around Lissan guide.
Yes, touring cycling routes are available. Examples include the 12.9-mile (20.8 km) Cookstown loop to Killymoon Castle & Tullyhogue Fort, and the more challenging 33.5-mile (53.9 km) Sperrins loop from Cookstown. The 41-mile Lough Fea Cycle Route also offers scenic views. Consult the Cycling around Lissan guide for more information.
The wider Cookstown District Council and Mid Ulster region are recognized for road cycling. Routes like the 41-mile Lough Fea Cycle Route offer varied terrain. Further details on routes can be found in the Road Cycling Routes around Lissan guide.
Lissan offers several family-friendly options. The Lissan House estate provides varied paths suitable for all abilities. The Lough Fea loop is a mostly flat 2.6-mile (4.1 km) path, and Drum Manor Forest Park features an easy 3.3-mile (5.4 km) loop through woodlands.
Lissan has attracted more than 800 visitors on komoot. Users have rated routes in the region with an average of 3.97 out of 5 stars. There are 1 routes currently listed for the region.
Komoot offers several guides for the Lissan region, including Cycling around Lissan, Road Cycling Routes around Lissan, and Hiking around Lissan. There are also guides for Running Trails around Lissan and Easy hikes around Lissan.
Yes, Davagh Forest, located within the Sperrin Mountains, provides dedicated mountain biking trails. These range from gentle rides to an impressive 10-mile (16 km) red trail featuring rock slab drops.
The official website for Lissan House & Demesne is lissanhouse.com. For direct inquiries, Lissan House can be reached at 07736 837779 after 6 PM. For general tourist services in the Mid Ulster District, the number is 028 8676 3312.
Cycling routes in Lissan vary from easy, mostly flat paths like the Cookstown loop to Killymoon Castle & Tullyhogue Fort, to challenging routes with significant elevation gain such as The Sperrins loop from Cookstown. The Lough Fea Cycle Route also includes steep climbs.
Yes, Lissan offers trails suitable for jogging and running. The MUSA Cookstown parkrun provides a free, weekly 5k event. Paths within the Lissan House estate and the Lough Fea loop are also suitable for runners. More information is available in the Running Trails around Lissan guide.

