Bognor Regis is a coastal region in West Sussex, situated on the English Channel. The area features a diverse landscape, combining flat coastal paths and urban green spaces with proximity to the challenging terrain of the South Downs National Park. This varied geography supports several sports like road cycling, touring cycling, jogging, hiking, and more. The region offers a mix of accessible seafront routes and more demanding inland trails.
For those seeking outdoor activities,…
95
Routes
4.6
(67)
Average rating
1307
People visited

7
riders
55.5km
03:38
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(7)
59
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.4
(5)
45
riders
22.1km
01:16
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.1
(9)
72
riders
49.3km
02:49
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
hikers
4.19km
01:04
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
32
hikers
21.3km
05:22
30m
30m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

14
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(7)
130
riders
54.2km
02:15
80m
80m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

36
riders
46.5km
02:05
260m
260m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

33
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
30
riders
51.7km
02:26
320m
320m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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73
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
45
runners
11.7km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

35
runners
13.4km
01:25
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
5.67km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
11
riders
38.9km
02:32
300m
300m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

10
riders
78.1km
04:30
260m
260m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

11
riders
46.3km
02:46
70m
70m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(9)
5
riders
54.8km
03:47
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
5
riders
46.1km
03:11
590m
590m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
52.3km
04:18
870m
870m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
4
riders
62.7km
04:13
690m
690m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
17.7km
01:14
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Bognor Regis offers a range of outdoor activities including Road cycling, Touring cycling, Jogging, Hiking, Mountain biking, and Gravel biking. The region features diverse landscapes from coastal paths to the South Downs National Park. There are 165 routes available, with an average rating of 4.52 stars from over 13,000 visitors.
Bognor Regis offers family-friendly cycling options, particularly along its flat coastal paths. The promenade connecting Aldwick with Felpham provides a relaxed ride. Hotham Park also features mostly paved surfaces suitable for family cycling.
Road cycling routes in Bognor Regis range from flat coastal paths to challenging ascents in the South Downs. The National Cycle Route 2 passes through the area, connecting to Littlehampton and Shoreham by Sea. More detailed routes can be found in the Road Cycling Routes around Bognor Regis guide.
Hiking options near Bognor Regis include coastal walks and countryside trails. The Bognor Regis Esplanade and Pier loop via Hotham Park is an easy 2.6-mile (4.2 km) walk. Pagham Harbour Local Nature Reserve offers a 1.9-mile (3.1 km) trail for bird watching. For more challenging hikes, the South Downs National Park is accessible, offering routes like the Stane Street Trails.
Easy cycling routes in Bognor Regis include the flat coastal paths along the promenade, which stretches for about 2.75 miles (4.4 km) from Aldwick to Middleton-on-Sea. Hotham Park also provides accessible, mostly paved surfaces for relaxed rides. The Cycling around Bognor Regis guide features various options.
Bognor Regis features a diverse natural landscape. The South Downs National Park offers rolling hills and ancient woodlands. Pagham Harbour Nature Reserve is an internationally important wetland site. Hotham Park provides woodland glades and ornamental gardens, while the coastal frontage includes award-winning beaches and a wide promenade.
Bognor Regis is a popular destination for outdoor activities on komoot, with over 13,000 visitors having shared their experiences. The region's 165 routes have an average rating of 4.52 out of 5 stars. This indicates a high level of satisfaction among users.
Komoot offers several guides for Bognor Regis, covering various sports. These include Road Cycling Routes around Bognor Regis, Cycling around Bognor Regis, and Hiking around Bognor Regis. Guides for running, MTB, and gravel biking are also available.
Mountain biking trails are available near Bognor Regis, with 18 routes specifically for MTB listed. While the immediate coastal area is flatter, more challenging routes can be found inland, particularly towards the South Downs National Park. The MTB Trails around Bognor Regis guide provides further details.
The Bognor Regis Town Council website serves as a resource for visitor information. It can be found by searching for "Bognor Regis Town Council." For general enquiries, specific local businesses or attractions often have their own direct contact numbers.
Long-distance cycling routes from Bognor Regis include sections of the National Cycle Route 2, which extends to Littlehampton and further to Shoreham by Sea. More challenging routes, such as the Arundel & Bignor Hill loop, cover approximately 34.5 miles (55.5 km) with significant elevation gain into the South Downs National Park.
Jogging options in Bognor Regis include the wide, level seafront promenade, which stretches for about 2.75 miles (4.4 km) from Aldwick to Middleton-on-Sea. The Bognor Regis Esplanade and Pier loop via Hotham Park offers a 2.6-mile (4.2 km) route. Bersted Brooks, two miles from the town centre, also provides peaceful countryside trails. The Running Trails around Bognor Regis guide offers more options.

