Long Island, a region stretching eastward from New York City, presents a diverse landscape shaped by glacial history, offering varied terrain for outdoor activities. Its geography ranges from the rolling hills and bluffs of the North Shore to the expansive sandy barrier beaches and salt marshes of the South Shore. Inland, glacial moraines create a central spine with forests, preserves, and even the island's highest natural point, Jayne's Hill. These natural features provide a suitable environment for several sports like…
34
Routes
4.1
(15)
Average rating
202
People visited

4.5
(2)
8
hikers
5.20km
01:22
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
4.28km
01:09
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
11
hikers
12.0km
03:10
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
8
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

2
riders
18.6km
01:13
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

52.8km
03:24
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

160km
09:53
1,350m
1,350m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
82.0km
04:51
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.3
(3)
27
runners
16.1km
01:44
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
6.93km
00:46
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
15.3km
01:35
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
7.75km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

8
riders
28.6km
01:13
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

9
riders
79.8km
03:34
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

6
riders
42.6km
01:43
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.0
(4)
4
riders
30.2km
01:23
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Long Island offers a variety of outdoor activities including Touring cycling, Hiking, Jogging, and Road cycling. The region features diverse landscapes from coastal paths to dense forests, providing options for various skill levels.
Long Island provides over 200 miles (320 km) of bikeways for touring cyclists. Popular routes include the Ocean Parkway Coastal Greenway, Jones Beach Bikeway, Bethpage Bikeway, and the Nassau-Suffolk Greenbelt Trail. More details can be found in the Cycling around Long Island guide.
Long Island features a wide array of hiking trails. Notable options include the Long Island Greenbelt Trail, Caumsett State Historic Park Preserve, Sunken Meadow State Park, and Cold Spring Harbor State Park. The Hiking around Long Island guide offers more information.
Yes, Long Island offers numerous routes suitable for road cycling, often featuring low-traffic roads and scenic views. Cyclists can explore routes passing through vineyards, historic areas, and along diverse coastlines. Refer to the Road Cycling Routes around Long Island guide for specific options.
Many parks and trails in Long Island are suitable for jogging. Popular locations include Eisenhower Park, Bethpage State Park, Hempstead Lake State Park, and Sunken Meadow State Park. The boardwalks at Jones Beach and Long Beach also provide scenic oceanfront running paths. For more options, see the Running Trails around Long Island guide.
Long Island provides many accessible options for beginners and families. Parks like Eisenhower Park and Hempstead Lake State Park offer dedicated paths. The Jones Beach and Long Beach boardwalks are also flat and scenic. For hiking, the Easy hikes around Long Island guide lists suitable trails.
Outdoor routes on Long Island showcase diverse natural features. These include the sandy beaches and salt marshes of the South Shore, the bluffs and rocky beaches of the North Shore, and inland forests like the Long Island Pine Barrens. Glacial moraines and outwash plains also contribute to varied terrains.
Long Island's outdoor routes are popular among komoot users, with more than 1,000 visitors sharing their experiences. The routes have an average rating of 4.27 out of 5 stars, indicating high satisfaction among the community.
Key parks for outdoor activities include Caumsett State Historic Park Preserve, Sunken Meadow State Park, Bethpage State Park, and Hempstead Lake State Park. These locations offer a range of trails for cycling, hiking, and jogging, often with diverse scenery.
Yes, the Long Island Greenbelt Trail is a significant multi-day hiking option. It spans approximately 31-32 miles (50-51 km), connecting the Great South Bay to the Long Island Sound and traversing various landscapes including rivers, pine forests, and beaches.
For additional information regarding outdoor activities and tourism in Long Island, contact Discover Long Island. Their official website is discoverlongisland.com, and they can be reached by phone at (631) 951-3900 or (877) 386-6654.
Many bike trails and parks on Long Island are accessible via public transport, particularly the Long Island Rail Road (LIRR). Specific stations often provide convenient access points to popular routes like the Bethpage Bikeway or trails within state parks.

