Atlow is a picturesque village located within the Derbyshire Dales district of England, offering a prime location for outdoor activities. The region benefits from its proximity to the Peak District National Park, providing a diverse landscape of rugged hills, serene valleys, and limestone formations. This varied terrain, combined with well-maintained trails, makes Atlow an excellent base for several sports like hiking, mountain biking, touring cycling, jogging, and more.
Outdoor enthusiasts exploring Atlow will find a…
74
Routes
4.3
(448)
Average rating
6634
People visited

4.8
(253)
2,228
hikers
12.2km
03:14
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(19)
348
hikers
5.76km
01:32
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(17)
187
hikers
3.97km
01:04
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

25
hikers
6.19km
01:42
100m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.3
(4)
1,240
runners
12.3km
01:26
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

72
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

45
runners
4.85km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

71
runners
8.71km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(74)
810
riders
14.9km
01:13
150m
150m
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
33
riders
23.5km
01:40
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
riders
5.67km
00:26
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

22
riders
5.54km
00:30
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(26)
226
riders
47.5km
03:18
440m
440m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(9)
53
riders
49.6km
03:10
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

42
riders
14.4km
00:58
150m
150m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.6
(8)
31
riders
31.6km
02:43
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(3)
61
riders
74.0km
04:35
1,100m
1,090m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.0
(1)
9
riders
66.1km
03:55
850m
850m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
45.8km
02:50
590m
590m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
36.4km
02:03
390m
390m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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15
riders
91.9km
04:38
1,160m
1,170m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

13
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
59.8km
03:01
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
79.5km
04:21
1,150m
1,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Atlow offers a range of outdoor activities including hiking, mountain biking, touring cycling, jogging, gravel biking, and road cycling. The region provides diverse landscapes suitable for various skill levels. Komoot features 4 routes in Atlow, with an average rating of 4.61 stars from more than 66,000 visitors.
Atlow and its surroundings offer diverse hiking opportunities, from leisurely strolls to more challenging trails. Popular areas include Dovedale with its stepping stones and Thorpe Cloud for panoramic views. For specific routes and difficulty levels, explore Hiking around Atlow and Easy hikes around Atlow.
Atlow is well-suited for touring and road cycling, featuring traffic-free paths like the Tissington Trail and the Cromford Canal Towpath. These routes offer scenic rides through the countryside. For detailed cycling options, consult Cycling around Atlow and Road Cycling Routes around Atlow.
The Atlow area provides opportunities for mountain biking, with diverse terrain suitable for various skill levels. The region's trails offer a mix of challenges and scenic views. Specific routes can be found in the MTB Trails around Atlow guide.
Notable natural landmarks near Atlow include Thorpe Cloud, a distinctive conical hill offering views over Dovedale, and the limestone ravines of Dovedale itself. Black Rocks is a prominent rocky outcrop with valley views, while Carsington Water is a large reservoir with extensive trails. Harboro' Rocks also offers climbing and views across Carsington Reservoir.
Atlow and its surrounding areas offer several family-friendly walking options, particularly along traffic-free paths like the Tissington Trail and the Cromford Canal Towpath. These routes are generally flat and suitable for all ages. Carsington Water also provides over 7.5 miles (12 kilometers) of traffic-free trails ideal for families.
Many trails in the Atlow region, especially those in the wider Peak District area, are dog-friendly, provided dogs are kept under control, particularly near livestock. Specific rules may apply in certain protected areas or on private land. It is advisable to check local signage for any restrictions.
Komoot users have rated routes in Atlow with an average of 4.61 out of 5 stars. The region has attracted more than 66,000 visitors who have shared their experiences. Specific popular routes can be found by exploring the various sport guides available for Atlow.
Atlow offers various routes suitable for jogging and running, taking advantage of the diverse landscapes and well-maintained trails. For specific running routes and their details, consult the Running Trails around Atlow guide on komoot.
The Tissington Trail is an old railway line converted into a 13-mile (21-kilometer) traffic-free path. It runs through the countryside from Ashbourne to Parsley Hay, connecting with the High Peak Junction. It is suitable for walking and cycling, with cycle hire available at the Ashbourne Cycle Hire Centre.
Carsington Water is the ninth-largest reservoir in the UK, located near Atlow. It features over 7.5 miles (12 kilometers) of traffic-free trails ideal for walking and bike riding. The site also includes a water sports center, picnic spots, and cafes.
For official tourist information regarding the broader Atlow region, including the Peak District, visitors can refer to Visit Peak District & Derbyshire. Their website is www.visitpeakdistrict.com, and their general queries phone number is +44 (0)1246 212924.

