Acquasparta, a region in the heart of Umbria, Italy, is characterized by its verdant hills, valleys, and woodlands, providing a diverse landscape for outdoor pursuits. The area is nestled on a low hill overlooking the Naia Valley and is framed by the Monti Martani, offering varied terrain from gentle slopes to more challenging mountain paths. Its rich natural environment, with green hills and ancient woods, makes Acquasparta suitable for several sports like road cycling, mountain biking, touring cycling, jogging, and…
84
Routes
4.4
(76)
Average rating
1125
People visited

3.0
(1)
183
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(3)
14
riders
51.1km
05:16
1,410m
1,410m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.1
(7)
13
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(2)
12
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.5
(2)
55
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
50
riders
51.5km
03:50
930m
930m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
19
riders
26.0km
02:29
760m
760m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
16
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
101
riders
84.1km
04:12
1,000m
1,000m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

34
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

35
riders
46.5km
02:42
900m
900m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
27
riders
71.3km
03:20
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
28
riders
45.0km
03:05
960m
960m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
riders
62.4km
04:34
1,400m
1,400m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
18
riders
55.8km
03:53
1,340m
1,340m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
10
riders
52.8km
03:16
700m
700m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14
runners
23.2km
03:24
1,100m
1,100m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

9
runners
9.67km
01:02
170m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
7.83km
00:50
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
22.1km
02:22
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
9
hikers
9.96km
02:48
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
4
hikers
17.0km
04:46
350m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
6
hikers
21.5km
06:37
710m
710m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(4)
4
hikers
8.24km
02:15
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Acquasparta offers a variety of outdoor activities including Road cycling, Mountain biking, Touring cycling, Jogging, Gravel biking, and Hiking. The region features 39 routes across these sports, catering to different skill levels.
Acquasparta's outdoor routes have been explored by more than 14,000 visitors on komoot. The routes collectively hold an average rating of 4.5 out of 5 stars from over 1,250 ratings.
Acquasparta offers relaxing road cycling opportunities, including routes connecting to the Roman ruins of Carsulae. The region's roads are generally traffic-free. For more details, refer to the Road Cycling Routes around Acquasparta guide.
Yes, Acquasparta has numerous mountain biking trails, with options ranging from moderately easy to challenging. Routes explore areas like Cima Forca Pass and Cima Panco. The MTB Trails around Acquasparta guide provides detailed information.
Touring cycling in Acquasparta allows exploration of Umbria's hills, rivers, and ancient villages. The region's diverse landscapes are ideal for experiencing the local culture. More information can be found in the Cycling around Acquasparta guide.
The Monti Martani provide excellent trekking routes suitable for jogging and hiking. Acquasparta's historical center also offers pleasant environments for walks. Consult the Running Trails around Acquasparta guide for specific routes.
Acquasparta offers opportunities for gravel biking, utilizing the region's varied terrain and natural paths. Details on suitable routes are available in the Gravel biking around Acquasparta guide.
Routes in Acquasparta pass through the verdant Monti Martani and the picturesque Naia Valley. Historical points of interest include the Roman ruins of Carsulae, ancient Roman bridges like Ponte Fonnaia, and Palazzo Cesi. The region is also known for its thermal springs.
Yes, komoot offers several guides for Acquasparta, covering various sports. These include guides for Road Cycling, MTB Trails, Touring Cycling, Running Trails, Gravel Biking, and Hiking.
The official website for the Municipality of Acquasparta is comune.acquasparta.tr.it. For direct inquiries, the Citizen and Family Services Office can be reached at +39 0744-944811.
Acquasparta is known for its diverse landscapes, including green hills, valleys, and woodlands, and its rich history. It is recognized as one of 'I Borghi più belli d'Italia' (The most beautiful villages of Italy), offering an authentic experience of traditional Italy.

