Settefrati is a region situated in Italy's Lazio region, nestled within the Comino Valley and serving as a gateway to the Abruzzo, Lazio, and Molise National Park. The landscape of Settefrati is characterized by pre-Apennine highlands, dense forests, and the scenic Melfa River gorges, offering diverse terrain for outdoor pursuits. This area features natural monuments, mountain peaks, and the Valle del Canneto, making it suitable for several sports like jogging, mountain biking, road cycling, hiking, and more.
67
Routes
4.4
(129)
Average rating
1211
People visited

5
riders
32.2km
03:39
1,240m
1,230m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

16.8km
02:07
660m
670m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.7
(6)
135
riders
49.9km
05:07
1,360m
1,360m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.9
(26)
43
riders
29.9km
03:03
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
4.99km
00:40
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
8.55km
01:06
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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1
riders
42.4km
03:32
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
28
riders
34.4km
03:22
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
riders
70.3km
05:08
1,560m
1,560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
78.8km
05:41
1,570m
1,570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(17)
76
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(18)
65
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(17)
75
hikers
7.33km
02:08
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(6)
22
hikers
19.3km
06:51
960m
960m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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66
riders
136km
07:09
2,540m
2,540m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
60
riders
76.3km
04:17
1,590m
1,590m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
53
riders
58.2km
02:53
780m
780m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

50
riders
46.0km
02:29
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Settefrati offers a variety of outdoor activities, including hiking, jogging, mountain biking, road cycling, and touring cycling. The region features diverse terrain, from pre-Apennine highlands to dense forests and river gorges. More than 11 routes are available for exploration.
Settefrati is a village located in Italy's Lazio region, specifically within the Comino Valley. It serves as a gateway to the Abruzzo, Lazio, and Molise National Park, offering access to extensive natural landscapes.
Key natural features include the Abruzzo, Lazio, and Molise National Park, known for its rich fauna and diverse flora. The Valle del Canneto features waterfalls and beech forests, and the Melfa River originates here. Mount Meta and the Comino Valley also contribute to the scenic beauty.
Yes, Settefrati offers numerous hiking trails, ranging from easy paths to more challenging routes. Many trails explore the Abruzzo, Lazio, and Molise National Park and the Valle del Canneto. A comprehensive guide for hiking routes is available: Hiking around Settefrati.
Settefrati provides options for both road cycling and touring cycling. Road cyclists can find routes with challenging ascents and mountain views. Guides for various cycling experiences include Road Cycling Routes around Settefrati and Cycling around Settefrati.
Yes, Settefrati offers diverse terrain suitable for mountain biking. Trails navigate through forests and varied landscapes within the region. Information on specific routes can be found in the MTB Trails around Settefrati guide.
Settefrati has jogging routes available for runners. These routes allow exploration of the natural environment. Details and options for running can be found in the Running Trails around Settefrati guide.
The Settefrati region offers accessible paths suitable for various skill levels, including options that can be considered family-friendly. These routes allow visitors to experience the natural beauty without requiring advanced fitness. Specific family-friendly routes can be identified by checking individual route descriptions.
Outdoor routes in Settefrati have an average rating of 4.53 out of 5 stars, based on more than 1,600 ratings. This indicates a high level of satisfaction among visitors who have explored the area's trails.
More than 11,000 visitors have explored the outdoor routes in Settefrati. This number reflects the region's popularity as a destination for various outdoor activities.
The official website for the municipality of Settefrati is www.comune.settefrati.fr.it. This resource provides general information about the area.
The general phone number for the Municipality of Settefrati is +39 0776 695001. This contact can be used for general inquiries regarding the local administration.
Yes, Settefrati offers traffic-free cycling routes for both touring and road bikes. These routes provide a safer and more serene cycling experience. Guides include Traffic-free bike rides around Settefrati (Touring) and Traffic-free bike rides around Settefrati (Road).

