Rocca Santa Maria is a region in Italy, nestled within the Gran Sasso and Monti della Laga National Park. Its diverse landscape, characterized by wooded heights, green pastures, and clear springs feeding the Tordino and Castellano streams, offers varied terrain for outdoor pursuits. Elevations range from approximately 600m to 1100m, with some peaks reaching over 2400m, providing a backdrop for several sports like road cycling, jogging, hiking, mountain biking, and more. The area's natural features, including extensive forests like Bosco…
66
Routes
4.6
(116)
Average rating
1105
People visited

4.4
(10)
38
hikers
7.63km
02:50
430m
430m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(28)
182
hikers
13.7km
04:16
340m
340m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(13)
61
hikers
13.8km
06:23
1,000m
1,000m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.3
(9)
51
hikers
12.5km
05:02
670m
670m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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11
riders
49.5km
02:35
880m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

34.4km
02:01
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

33.3km
02:03
900m
900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(4)
164
riders
97.2km
04:38
1,350m
1,350m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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3
runners
16.9km
02:46
830m
830m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

1
runners
8.73km
01:28
460m
440m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3.54km
00:30
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.13km
00:27
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
riders
6.45km
00:37
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.3
(3)
41
riders
47.4km
04:00
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.2
(6)
32
riders
47.2km
04:15
1,370m
1,370m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(1)
19
riders
37.0km
04:00
1,380m
1,380m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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19
riders
39.8km
03:45
1,400m
1,400m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
15
riders
97.4km
07:18
2,130m
2,130m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
29.7km
03:19
1,170m
1,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
63.4km
04:56
1,460m
1,460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Rocca Santa Maria offers a variety of outdoor activities including hiking, mountain biking, road cycling, jogging, and touring cycling. The region features more than 20 routes across these sports, with an average rating of 4.5 stars from over 3,600 visitors. It is located within the Gran Sasso and Monti della Laga National Park.
Yes, Rocca Santa Maria provides opportunities for road cycling with varied elevations. A dedicated guide, Road Cycling Routes around Rocca Santa Maria, details available tours. The region's roads and scenic country routes offer engaging rides for cyclists.
Rocca Santa Maria is known for its extensive network of hiking trails, including paths through vast woods and routes to natural features. A notable excursion leads to the Morricana waterfall. More information can be found in the Hiking around Rocca Santa Maria guide.
Yes, Rocca Santa Maria is well-suited for mountain biking. The area features dirt roads in Bosco Martese and mountain paths connecting to neighboring villages. These trails cater to various skill levels. Explore options in the MTB Trails around Rocca Santa Maria guide.
Key natural features include Bosco Martese, an extensive forest known for its biodiversity, and the Morricana waterfall, located at nearly 1600m (5,250 feet). The area also features green pastures, wooded heights, and clear springs that feed local streams.
The region around Ceppo, a hamlet at 1300m (4,265 feet), offers pleasant rambles suitable for families. The diverse landscape includes trails that can accommodate various levels of experience, making some routes suitable for family outings.
Komoot offers several guides for Rocca Santa Maria, including Hiking around Rocca Santa Maria, Road Cycling Routes around Rocca Santa Maria, and MTB Trails around Rocca Santa Maria. Other guides cover jogging, touring cycling, and traffic-free bike rides.
Rocca Santa Maria is a popular destination on komoot, with over 3,600 visitors having explored its routes. The region's 22 available routes have an average rating of 4.5 out of 5 stars, indicating a high level of satisfaction among users.
The landscape of Rocca Santa Maria ranges from approximately 600m (1,970 feet) to 1100m (3,600 feet) above sea level. Some peaks within the Gran Sasso and Monti della Laga National Park reach over 2400m (7,870 feet).
The official website for the Municipality of Rocca Santa Maria is roccasm.it. The primary contact phone number is +39 0861 63122.
Yes, Rocca Santa Maria offers routes suitable for jogging. The varied elevations and scenic country roads provide engaging options for runners. A specific guide, Running Trails around Rocca Santa Maria, is available.

