Sources Natural Park is a vast nature park located on the Qinghai-Tibet Plateau, recognized as the origin of the Yangtze, Yellow, and Lancang rivers. This expansive area features diverse landscapes, including towering glaciers, snow-capped mountains, boundless alpine meadows, and numerous alpine lakes and rivers. The park's unique high-altitude plateau ecology provides varied terrain suitable for several sports like hiking, jogging, road cycling, mountain biking, and more.
Sources Natural Park offers a wide range…
207
Routes
4.5
(4382)
Average rating
31298
People visited

4.7
(109)
386
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(70)
332
hikers
14.3km
04:16
440m
440m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(56)
307
hikers
9.22km
02:37
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(60)
356
hikers
20.3km
05:54
520m
520m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.1
(20)
266
riders
50.7km
04:12
680m
670m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.6
(5)
22
riders
37.6km
03:27
680m
680m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.1
(21)
265
riders
56.1km
03:57
950m
950m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
7
riders
48.3km
04:11
1,010m
1,010m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.5
(6)
468
runners
18.2km
02:12
420m
410m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

5.0
(1)
27
runners
9.23km
01:06
210m
210m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

17
runners
13.0km
01:36
420m
420m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

3.0
(1)
4
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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4.3
(11)
90
riders
42.7km
02:15
680m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

6
riders
155km
08:11
2,680m
2,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(11)
392
riders
57.4km
02:56
860m
860m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(22)
437
riders
50.3km
02:30
720m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.3
(18)
282
riders
42.1km
03:38
740m
740m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(19)
430
riders
27.0km
02:35
700m
700m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.4
(21)
358
riders
37.1km
03:34
790m
790m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(19)
318
riders
52.9km
04:37
970m
970m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.6
(41)
244
riders
82.8km
05:15
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(27)
205
riders
31.2km
02:03
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
260
riders
62.4km
04:05
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(6)
154
riders
38.2km
03:21
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(12)
20
hikers
15.2km
04:45
530m
530m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(15)
31
hikers
6.36km
01:55
220m
220m
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
1
hikers
25.5km
07:16
560m
560m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
6
hikers
7.56km
02:07
150m
150m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Sources Natural Park is a nature park located on the Qinghai-Tibet Plateau, recognized as the origin of the Yangtze, Yellow, and Lancang rivers. It is China's largest national park, covering an area of approximately 73,600 square miles (190,700 square kilometers). The park preserves a large and relatively complete environment of primitive alpine ecosystems.
Sources Natural Park offers a variety of outdoor activities, including Hiking, Jogging, Road cycling, Mountain biking, Touring cycling, Gravel biking, and Mountaineering. The park features diverse landscapes such as glaciers, snow-capped mountains, alpine meadows, and rivers. More than 1,200 routes are available on komoot for exploration.
Yes, Sources Natural Park offers easy hikes suitable for beginners. These routes allow visitors to experience the park's natural beauty without extreme difficulty. Information on less challenging options can be found in the guide Easy hikes in Sources Natural Park.
Sources Natural Park features over 580 hiking routes, with an average rating of 4.54 stars from more than 34,000 ratings. Popular trails often explore the park's diverse landscapes, including alpine meadows and river sources. For more details, refer to the guide Hiking in Sources Natural Park.
Yes, Sources Natural Park provides family-friendly hiking routes designed for various age groups and abilities. These trails typically feature gentler terrain and shorter distances. Specific options are detailed in the guide Family-friendly hikes in Sources Natural Park.
Sources Natural Park offers more than 170 mountain biking trails, catering to different skill levels. The park's varied terrain, from grasslands to more rugged areas, provides diverse riding experiences. Detailed information on these routes is available in the guide MTB Trails in Sources Natural Park.
The park is known for its towering glaciers, snow-capped mountains, boundless alpine meadows, and numerous alpine lakes and rivers. It is the headwaters of the Yangtze, Yellow, and Lancang (Mekong) Rivers. The region also features primitive landforms and unique vertical vegetation landscapes.
Sources Natural Park offers dog-friendly trails, allowing visitors to explore with their canine companions. It is advisable to check specific trail regulations and ensure dogs are kept on a leash. More information can be found in the guide Dog-friendly hikes in Sources Natural Park.
There are more than 1,200 routes available on komoot for Sources Natural Park across various sports. These routes have been shared by over 199,000 visitors and have an average rating of 4.54 out of 5 stars. The community has provided more than 34,000 ratings for these routes.
Sources Natural Park offers a range of cycling routes, including over 80 road cycling routes and more than 150 touring cycling routes. These trails traverse diverse landscapes, providing options for different cycling preferences. Guides like Road Cycling Routes in Sources Natural Park and Cycling in Sources Natural Park provide detailed information.
The official website for the Three-River-Source National Park (Sources Natural Park) is sjy.qinghai.gov.cn. For direct inquiries, a phone number is available at +86 971-8239908. It is advisable to consult these resources for the most current information regarding park access and regulations.

