Lugnez, a region in the canton of Graubünden, Switzerland, is characterized by its diverse alpine landscape. Known officially as Val Lumnezia, or "Valley of Light," the area features lush valleys, rugged mountains like Piz Terri, and the Greina High Plateau. The Glogn River carves through the valley, which is dotted with traditional villages. This varied terrain provides a setting for several sports like gravel biking, jogging, road cycling, hiking, and more.
The Lugnez region offers…
95
Routes
4.6
(78)
Average rating
957
People visited

4.3
(3)
14
riders
60.2km
04:57
840m
840m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
22.1km
01:47
190m
180m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

9.02km
00:42
100m
100m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11.6km
00:56
130m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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2
runners
5.84km
00:44
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
3.89km
00:26
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
67
runners
9.08km
00:57
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
8.32km
01:01
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
88
riders
40.3km
03:28
800m
800m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
67
riders
39.0km
03:07
420m
420m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

32
riders
73.2km
05:24
1,650m
1,650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.6
(8)
42
hikers
14.6km
03:52
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(11)
38
hikers
5.48km
01:26
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
22
hikers
10.4km
02:44
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
13
hikers
16.5km
04:35
270m
270m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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5.0
(1)
80
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
36
riders
66.5km
02:43
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

33
riders
57.6km
03:16
1,100m
1,100m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

11
riders
86.9km
04:33
1,570m
1,570m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
5
riders
44.8km
03:33
560m
560m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.5
(2)
6
riders
39.0km
02:50
360m
360m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(3)
5
riders
31.4km
02:22
390m
390m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

1
riders
37.3km
02:42
410m
410m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Lugnez, also known as Val Lumnezia, offers a variety of outdoor activities. These include Gravel biking, Jogging, Road cycling, Hiking, Touring cycling, and Mountain biking. The region provides diverse landscapes suitable for these sports.
Val Lumnezia features a range of hiking trails, from easy walks through villages to challenging high-altitude treks. Paths are generally well-marked and maintained. For more information, consult the Hiking around Lugnez guide.
Gravel biking routes in Lugnez often combine asphalt and gravel paths, passing through villages and scenic landscapes. The varied terrain includes forest paths and roads with impressive pass rides. Explore options in the Gravel biking around Lugnez guide.
Yes, Lugnez provides opportunities for road cycling, with routes that can include paved roads and pass rides within the mountainous terrain. The broader Graubünden canton, where Lugnez is located, is known for its cycling options. Refer to the Road Cycling Routes around Lugnez guide for details.
Lugnez offers running trails through picturesque landscapes, often on wide gravel paths. These routes provide opportunities to explore the region's natural beauty and villages. Specific options are detailed in the Running Trails around Lugnez guide.
Key natural features include majestic mountains like Piz Terri, the untouched Greina High Plateau, and the Glogn River carving through the valley. The region also features lush valleys and serene lakes. These elements contribute to the diverse landscape.
Val Lumnezia offers hiking trails suitable for various levels, including easier walks through picturesque villages that can be enjoyed by families. The region's well-maintained paths provide accessible options for different age groups. Consider routes that explore the valley floor.
Lugnez is a popular destination on komoot, with more than 12,000 visitors having explored routes in the region. The approximately 3 available routes have received an average rating of 4.5 out of 5 stars. This indicates a high level of satisfaction among users.
Komoot offers several guides for Lugnez, covering various sports. These include guides for Gravel biking, Running Trails, Road Cycling, and Hiking. There are also guides for MTB Trails and Touring cycling.
The official website for the municipality of Lumnezia, which encompasses the Lugnez region, is damphreux-lugnez.ch. This site provides general information about the area.
For direct inquiries to the municipal office, which can provide tourism-related information, the phone number is +41 32 474 41 32. This contact can assist with various questions about the region.

