Östergötland, a region in southeastern Sweden, offers diverse landscapes ideal for outdoor pursuits. Its geography encompasses a captivating archipelago along the Baltic Sea, expansive lakes like Vättern, dense forests, and historical waterways such as the Göta Canal. This varied terrain provides excellent opportunities for several sports like hiking, touring cycling, road cycling, jogging, and more, making it a compelling destination for outdoor enthusiasts.
For those seeking things to do in Östergötland, the region presents a…
208
Routes
4.6
(1515)
Average rating
11679
People visited

4.8
(72)
299
hikers
16.2km
04:08
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(56)
282
hikers
8.60km
02:19
110m
110m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(46)
186
hikers
6.97km
01:48
40m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(20)
108
hikers
8.37km
02:10
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
62
runners
8.65km
01:02
110m
110m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
251
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
197
runners
8.23km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
125
runners
8.32km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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21
riders
16.8km
01:58
190m
190m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

5.0
(1)
2
riders
94.4km
05:05
460m
460m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.7
(17)
106
riders
46.8km
03:38
150m
150m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(14)
99
riders
45.4km
03:35
120m
120m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(2)
10
riders
50.5km
03:21
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
14
riders
32.0km
02:17
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
12
riders
48.5km
03:10
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
8
riders
52.1km
03:11
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
riders
98.1km
10:05
460m
540m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.3
(13)
245
riders
79.6km
03:23
480m
480m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
222
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.5
(8)
219
riders
91.2km
03:43
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(6)
53
riders
42.7km
02:10
90m
90m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
52
riders
41.2km
02:05
80m
80m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
15
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
89.8km
05:25
630m
630m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Östergötland offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, Mountain biking, and Gravel biking. The region features diverse landscapes such as archipelagos, lakes, forests, and historical waterways like the Göta Canal. More than 2,600 routes are available across these sports.
Östergötland has more than 95,000 visitors on komoot, with over 2,600 routes available. These routes have an average rating of 4.56 out of 5 stars from over 14,000 ratings. Specific guides are available for various sports and activity types.
Östergötland features an extensive network of hiking trails. The Östgötaleden offers 1,500 kilometers (930 miles) of trails across all 13 municipalities. Other notable routes include the 145-kilometer (90-mile) St. Birgitta's Trail and trails within Omberg Ecopark, such as the 25.3 km (15.7 miles) Ombergsleden. More information is available in the Hiking in Östergötland guide.
Östergötland provides several family-friendly hiking options suitable for various ages and abilities. Trails in areas like Omberg Ecopark offer easier walks. A dedicated guide for Family-friendly hikes in Östergötland is available.
Many trails in Östergötland are suitable for walks with dogs, though specific regulations may apply in certain nature reserves. It is advisable to check local rules for each trail. A guide for Dog-friendly hikes in Östergötland provides relevant information.
Östergötland offers extensive cycling opportunities. The Göta Canal's old tow paths provide 87 kilometers (54 miles) for cycling. Regional cycle routes like Vättern-Sommenleden and Runt Vättern-leden cross Omberg. Guides for Cycling in Östergötland and Traffic-free bike rides in Östergötland are available.
Östergötland features a significant number of mountain biking trails, with over 1,600 recorded routes in the region. These trails cater to various skill levels. Further details can be found in the MTB Trails in Östergötland guide.
Key natural features include the Östergötland Archipelago, Lake Vättern, and Omberg Ecopark. The Göta Canal and Kinda Canal are significant historical waterways. Tåkern Nature Reserve is known for birdwatching, hosting over 270 bird species.
Yes, Östergötland offers a selection of easy hiking routes suitable for beginners or those seeking less strenuous walks. These trails often feature gentle terrain and accessible paths. The Easy hikes in Östergötland guide provides specific recommendations.
Many of the hiking and cycling trails in Östergötland are also suitable for jogging and running. The region hosts events like Ommaruset and the OmbergRunt race. A dedicated guide for Running Trails in Östergötland is available.
The official tourism information for the region is primarily available through the Visit Östergötland portal, often accessed via the English section of the regional website, regionostergotland.se. This portal directs to more specific municipal tourism sites for detailed information.
The general switchboard for Region Östergötland, the regional public authority, can be reached at 010-103 00 00. This number serves as the central contact for the regional administration.

