Lauf, a region nestled in the scenic Pegnitz river valley, offers a diverse landscape for outdoor activities. Characterized by rolling hills, dense forests, and the meandering Pegnitz River, the area provides varied terrain suitable for several sports like hiking, mountain biking, touring cycling, road cycling, and more. The region's natural features, including the Pegnitzauen meadows and extensive woodlands, create a rich environment for exploration.
For those seeking things to do in Lauf, the region provides more than 100 routes across several sports like hiking, mountain biking, touring cycling, road cycling, and more. The varied terrain supports a range of activities, from relaxed riverside paths ideal for cycling to more challenging ascents for hikers and mountain bikers. More than 526,000 visitors have shared their experiences in Lauf, resulting in an average rating of 4.61 out of 5 stars. Hikers can explore diverse trails, including options for Hiking around Lauf or Easy hikes around Lauf. Cyclists will find numerous routes, from leisurely rides along the Pegnitz to more demanding road cycling challenges, with specific guides available for Cycling around Lauf and MTB Trails around Lauf.
143
Routes
4.6
(751)
Average rating
3451
People visited

4.7
(111)
333
hikers
13.8km
04:26
540m
540m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(47)
178
hikers
7.11km
01:59
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(37)
128
hikers
9.75km
02:57
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(36)
150
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.7
(63)
132
riders
33.2km
03:09
1,030m
1,020m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.5
(8)
31
riders
21.5km
02:14
810m
810m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.4
(10)
47
riders
22.1km
02:11
730m
730m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.4
(7)
32
riders
36.7km
03:42
1,070m
1,070m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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5.0
(7)
125
riders
61.8km
03:30
1,410m
1,420m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
68
riders
30.8km
01:59
890m
890m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(4)
40
riders
26.5km
02:45
960m
960m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.7
(3)
33
riders
34.9km
01:25
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.5
(15)
46
hikers
11.0km
03:49
550m
550m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(6)
21
hikers
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(2)
7
hikers
3.97km
01:22
140m
130m
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

5.0
(1)
4
hikers
20.6km
07:29
1,190m
1,190m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.8
(9)
45
riders
56.0km
03:32
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(7)
51
riders
24.3km
02:17
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
48
riders
14.7km
00:55
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(8)
23
riders
28.1km
01:40
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
15
riders
26.2km
01:44
450m
450m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
33
riders
40.2km
03:10
1,200m
1,200m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
17
riders
27.4km
02:19
850m
860m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
6
riders
29.8km
02:18
570m
570m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
14
runners
7.30km
00:46
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
9.37km
01:01
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
8.35km
00:57
210m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
36.1km
05:17
1,730m
1,730m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Lauf offers a variety of outdoor activities including Hiking, Mountain biking, Touring cycling, Road cycling, Gravel biking, and Jogging. The region features 188 routes, with an average rating of 4.61 out of 5 stars from more than 123,000 ratings.
The Lauf region features 188 routes across various sports. These routes have been rated by more than 123,000 users, achieving an average rating of 4.61 out of 5 stars. Over 526,000 visitors have explored the area using komoot.
Lauf offers 72 hiking routes, ranging from easy riverside paths to more challenging forest trails. Popular areas include the Bitterbachschlucht Gorge and trails leading to viewpoints like Hohenstein. More information can be found in the guide Hiking around Lauf.
Yes, Lauf provides several easy hiking options suitable for various fitness levels. These often include paths along the Pegnitz River valley and through less strenuous forest areas. Consult the guide Easy hikes around Lauf for specific recommendations.
Lauf offers routes suitable for families, often featuring gentle terrain and scenic surroundings. The Pegnitz river valley provides relaxed walking and cycling opportunities. Specific family-friendly hiking routes are detailed in the guide Family-friendly hikes around Lauf.
The Lauf region features 37 mountain biking routes, utilizing its diverse terrain of rolling hills and dense forests. Trails cater to different skill levels, offering both technical sections and flowing paths. Explore options in the guide MTB Trails around Lauf.
Lauf is well-suited for both touring and road cycling, with 36 touring cycling routes and 3 road cycling routes. The Pegnitz river valley offers picturesque, flatter paths, while other areas provide more challenging ascents. Guides like Cycling around Lauf and Road Cycling Routes around Lauf offer detailed information.
Yes, the Lauf region includes traffic-free cycling routes, particularly along the Pegnitzauen meadows and designated paths. These routes are ideal for relaxed rides away from vehicular traffic. Refer to the guide Traffic-free bike rides around Lauf for specific routes.
Key natural features include the scenic Pegnitz River Valley and the unique Bitterbachschlucht Gorge. Elevated viewpoints like Hohenstein and Moritzberg offer panoramic views of the surrounding landscape. Extensive forests also provide shaded trails and diverse terrain for exploration.
Komoot offers several guides for Lauf, including Hiking around Lauf, Easy hikes around Lauf, Family-friendly hikes around Lauf, MTB Trails around Lauf, and Cycling around Lauf.
Official information about the town of Lauf an der Pegnitz can be found on its website. The official website is lauf.de. For direct inquiries, the phone number is +49 9123 184-0.

