Spessart is a low mountain range straddling Hesse and Bavaria in Germany. It is characterized by extensive forested landscapes, particularly ancient beech and oak trees, and diverse terrain including gently rolling hills, deep valleys, and picturesque clearings. This environment provides a suitable setting for several sports like hiking, touring cycling, mountain biking, road cycling, and more. The region's geological foundation of Bunter sandstone creates a unique landscape, offering varied terrain for outdoor pursuits.
The Spessart…
253
Routes
4.6
(19885)
Average rating
92082
People visited

4.8
(483)
1,479
hikers
11.9km
03:23
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(482)
1,477
hikers
11.9km
03:24
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(283)
792
hikers
9.54km
02:37
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(267)
830
hikers
10.2km
03:01
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(801)
3,751
riders
88.1km
05:05
270m
270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(42)
202
riders
57.6km
03:43
600m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(588)
2,602
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(40)
195
riders
25.4km
01:39
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(109)
360
riders
26.6km
02:23
660m
650m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(393)
2,121
riders
32.4km
03:31
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.4
(35)
98
riders
27.1km
02:30
530m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(19)
60
riders
34.1km
03:08
780m
780m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.8
(4)
65
runners
10.2km
01:09
180m
180m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

4.9
(35)
630
runners
9.32km
01:04
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(46)
458
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(50)
434
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(38)
632
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.6
(106)
1,444
riders
97.0km
03:49
290m
290m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(72)
674
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(20)
470
riders
113km
04:40
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(4)
21
riders
48.5km
03:04
530m
530m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(5)
65
riders
39.6km
02:09
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(8)
36
riders
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(4)
13
riders
41.1km
03:15
670m
670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
17
hikers
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.5
(2)
12
hikers
Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

4.3
(3)
7
hikers
3.20km
00:53
50m
50m
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
3
hikers
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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Bikewald Spessart Route A - The ultimate Hochspessart tour
Mountain Biking Collection by
visitspessart
Fun, nature, and culture – cycling around the Franconian cities
Cycling Collection by
FrankenTourismus
The Spessart region offers a wide range of outdoor activities including Hiking, Touring cycling, Mountain biking, Road cycling, Jogging, and Gravel biking. There are more than 24,000 routes available, with an average rating of 4.6 out of 5 stars from over 1.2 million visitors.
The Spessart features an extensive network of over 4,000 kilometers of hiking trails, including quality-certified long-distance paths. Notable routes include the 90-kilometer Spessartbogen premium hiking trail and the historic Eselsweg. For more options, explore the Hiking in the Spessart guide.
Yes, the Spessart offers numerous easy hiking trails suitable for various fitness levels. These routes often traverse gentle terrain through forests and valleys. Specific options can be found in the Easy hikes in the Spessart guide.
The Spessart is home to several long-distance hiking trails, including three quality-certified routes. The Spessartbogen, a 90-kilometer premium trail, is a prominent example that can be completed in multiple stages. The historic Eselsweg also provides a longer hiking experience.
The Spessart-Mainland region is well-suited for touring cyclists, with routes through forests and along river valleys. The Cycling in the Spessart guide provides an overview of available routes. For traffic-free options, consult the Traffic-free bike rides in the Spessart guide.
The Spessart is a popular destination for mountain biking, offering trails for all skill levels from beginner to advanced. The Bikewald Spessart park and an extensive network of 19 tours covering about 350 miles (560 kilometers) are available. Details can be found in the MTB Trails in the Spessart guide.
Yes, the Spessart offers many family-friendly outdoor activities, particularly hiking routes designed for all ages. These trails often feature gentle gradients and points of interest for children. The Family-friendly hikes in the Spessart guide provides specific recommendations.
Many hiking trails in the Spessart are dog-friendly, allowing companions to join outdoor adventures. It is advisable to keep dogs on a leash, especially in nature protection areas or near wildlife. Specific dog-friendly routes are listed in the Dog-friendly hikes in the Spessart guide.
The Spessart is known for its vast mixed forests, deep valleys, and the Main River. Historical highlights include Mespelbrunn Castle, castle ruins, and traditional half-timbered houses. The region also has connections to the Brothers Grimm fairy tales, with sites like Lohr am Main.
The Spessart region is highly popular on komoot, with over 1.2 million visitors having shared their experiences. The region's routes have received more than 267,000 ratings, averaging 4.6 out of 5 stars across all sports.
Komoot offers several guides for the Spessart region, covering various sports and interests. These include guides for Hiking, Cycling, MTB Trails, and Road Cycling Routes, among others.
For comprehensive tourism information about the Spessart region, the official website is www.spessart-mainland.de. You can also contact Tourist-Information Spessart-Mainland by phone at +49 (0)6028 9989722.
The Spessart is unique for its vast, contiguous mixed forests of ancient beech and oak trees, diverse terrain, and rich cultural heritage. It combines unspoiled nature with a well-developed infrastructure for outdoor sports, including extensive trail networks and a mystical atmosphere linked to fairy tales and legends.
Road cyclists can enjoy the Spessart's varied landscape, with routes offering both flat sections along river valleys and challenging climbs. A popular route follows the Main River, while the Hohe Straße and Kahlgrund climb provide more demanding ascents. The Road Cycling Routes in the Spessart guide offers detailed information.
Yes, some hiking trails in the Spessart are accessible via public transport, allowing for car-free exploration. Specific routes that start or end near bus stations are available. The Hikes from bus stations in the Spessart guide provides relevant options.

