Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω)
Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω)
Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) is a region on Kos island characterized by diverse terrain, from the elevated slopes of Mount Dikaios to coastal areas and wetlands. Mount Dikaios, the island's highest point, features limestone, marble, and volcanic rock formations, offering expansive views. The landscape includes pine forests, juniper and cedar-tree forests, and important wetland ecosystems like Alykes. This varied geography provides a suitable environment for several sports like hiking, touring cycling, mountain biking, road cycling, and more.
81
Routes
4.4
(320)
Average rating
2013
People visited

4.7
(63)
190
hikers
12.9km
03:26
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(18)
149
hikers
7.86km
02:01
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(6)
123
hikers
3.74km
00:57
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(16)
82
hikers
6.47km
01:40
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

3.8
(6)
123
riders
76.1km
03:31
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

1.0
(1)
40
riders
46.3km
01:52
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
33
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
19
riders
41.4km
01:59
380m
380m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.1
(27)
110
riders
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

4.5
(19)
75
riders
53.1km
03:21
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(6)
50
riders
20.2km
01:11
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(12)
37
riders
35.3km
02:13
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.6
(5)
85
runners
7.88km
00:50
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
41
runners
10.9km
01:08
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
runners
15.3km
01:37
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
6.62km
00:41
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.6
(9)
60
riders
58.4km
04:21
940m
940m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.3
(3)
38
riders
44.9km
03:06
400m
400m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.2
(6)
26
riders
34.3km
02:03
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(9)
19
riders
50.1km
03:29
760m
760m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
The Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) region offers a variety of outdoor activities. These include Hiking, Touring cycling, Mountain biking, Road cycling, and Jogging. The diverse terrain supports routes for various skill levels.
Mount Dikaios is the highest mountain on Kos island, reaching an altitude of 2,776 feet (846 meters). Its peak, Psilo Vouno, offers panoramic views of Kos, neighboring islands, and the Aegean Sea. The mountain features limestone, marble, and volcanic rock formations.
Yes, the region offers numerous hiking trails, particularly around Mount Dikaios. Paths range in difficulty and provide views of the island's diverse landscapes. More information is available in the Hiking in Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) guide.
Yes, the region includes options for less strenuous hikes suitable for various fitness levels. These routes often explore gentler terrains or coastal areas. Consult the Easy hikes in Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) guide for specific suggestions.
Family-friendly hiking options are available within the region, featuring routes suitable for all ages. These trails typically have easier gradients and shorter distances. Details can be found in the Family-friendly hikes in Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) guide.
The region offers extensive cycling opportunities, including touring, mountain biking, and road cycling. Coastal paths are often flat, while mountainous areas provide challenging off-road tracks. A comprehensive overview is available in the Cycling in Προφ. Ηλίας-Κατσουνδριά-μεσόβουνο-Άμπελλα (Κω) guide.
Yes, the mountainous areas, particularly around Mount Dikaios, provide challenging off-road tracks for mountain biking. These routes often feature significant elevation changes. Specific trails are detailed in the MTB Trails in Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) guide.
Road cycling is popular due to the island's relatively flat terrain in many areas, especially along the coast. Paved roads with limited traffic lead to various villages and beaches. Routes can be explored in the Road Cycling Routes in Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) guide.
The region is popular among outdoor enthusiasts, with more than 18,000 visitors sharing their experiences on komoot. Routes in this area have an average rating of 4.35 out of 5 stars. This indicates a high level of satisfaction from the komoot community.
The region features diverse natural landscapes, including the limestone and volcanic formations of Mount Dikaios. Pine forests, juniper and cedar-tree forests, and important wetlands like Alykes are also present. These areas support a rich flora and fauna.
Yes, some routes are designed to be accessible from bus stations, facilitating exploration without a private vehicle. Information on such routes can be found in the Hikes from bus stations in Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) guide.
Official tourism information for Kos Island is available through the Municipality of Kos. Their official website is kos.gr. For direct inquiries, the Office of Tourism Promotion & Development can be reached at +30 22420 20107 during business hours.
Yes, the region offers various routes suitable for jogging, catering to different preferences for terrain and distance. These routes provide opportunities for running amidst the natural scenery. Consult the Running Trails in Προφ. Ηλίας-Κατσουνδριά-Μεσόβουνο-Άμπελλα (Κω) guide for more details.

