Södra Törnskogens Naturreservat is a nature reserve located primarily in Sollentuna and partly in Upplands Väsby, Sweden. This area features a diverse 800-hectare landscape characterized by a hilly crack valley terrain, significant elevation changes, and a mosaic of forest types including coniferous, spruce, and deciduous woodlands. Wetlands, bogs, and rocky outcrops also contribute to the natural composition of Södra Törnskogens Naturreservat, offering a wilderness experience close to urban areas. The reserve provides opportunities for several sports like hiking, road cycling, touring cycling, mountain biking, and more.
Södra Törnskogens Naturreservat offers many routes for outdoor activities, with a strong focus on hiking. The varied terrain, from dense forests to open rocky areas, provides diverse conditions for exploring on foot. For those interested in hiking, there are routes for various ability levels, including Hiking in Södra Törnskogens Naturreservat and Family-friendly hikes in Södra Törnskogens Naturreservat. While cycling on marked hiking trails and unprepared natural ground is restricted within the reserve, komoot features routes for Road Cycling Routes in Södra Törnskogens Naturreservat and mountain biking on designated paths or in the surrounding areas. More than 15,000 visitors have shared their experiences in Södra Törnskogens Naturreservat, resulting in an average rating of 4.45 out of 5 stars for the available routes.
100
Routes
4.1
(81)
Average rating
1180
People visited

4.6
(7)
59
hikers
9.36km
02:31
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(6)
27
hikers
6.07km
01:38
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

9
hikers
5.52km
01:28
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
9.95km
02:37
80m
80m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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66
riders
20.0km
01:30
150m
150m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

2.5
(2)
38
riders
31.7km
02:00
160m
160m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

6
riders
52.3km
03:56
390m
390m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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58
riders
57.7km
02:34
320m
320m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(1)
62
riders
54.2km
02:20
290m
290m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(5)
47
riders
47.1km
02:08
340m
340m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

41
riders
33.7km
01:32
220m
220m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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34
riders
23.6km
01:38
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
21
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
17
riders
56.0km
03:21
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
15
riders
23.5km
01:27
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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23
runners
12.7km
01:28
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
11
runners
6.57km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
8.03km
00:56
100m
100m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

6
runners
18.8km
02:06
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
16
riders
24.6km
01:18
130m
130m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
21
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(1)
20
riders
43.0km
02:32
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
76.3km
04:36
480m
480m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Södra Törnskogens Naturreservat offers a range of outdoor activities including Hiking, Road cycling, Touring cycling, Mountain biking, Gravel biking, and Jogging. The reserve's diverse landscape supports various pursuits. Komoot features 7 routes within the area.
Yes, Södra Törnskogens Naturreservat provides hiking trails suitable for various abilities. Visitors can find easy hikes as well as more general hiking routes. The terrain includes hilly crack valleys and diverse forest types.
Yes, Södra Törnskogens Naturreservat includes routes suitable for families. A dedicated guide for family-friendly hikes is available on Komoot. These trails often feature accessible paths through the reserve's varied natural settings.
Södra Törnskogens Naturreservat offers trails where dogs are permitted. Komoot provides a guide specifically for dog-friendly hikes in the reserve. It is advisable to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all visitors.
Cycling is possible in and around Södra Törnskogens Naturreservat, with options for Road cycling, Touring cycling, and Mountain biking. While cycling is forbidden on marked hiking trails and unprepared natural ground within the reserve, designated paths exist. Komoot offers guides for Road Cycling Routes and MTB Trails.
The reserve features a small-hilly crack valley landscape with diverse forests, including coniferous, spruce, and deciduous types. Notable natural features include wetlands and bogs like Törnskogsmossen, and Lake Snuggan, known for its naturally low pH. Rocky outcrops offer views, particularly towards Lake Norrviken.
Yes, Södra Törnskogens Naturreservat contains several viewpoints. From the highest rock formations, visitors can find panoramas, including views down towards Lake Norrviken. These spots are highlighted as significant features within the reserve.
Södra Törnskogens Naturreservat holds historical and cultural significance. Visitors can explore cultural remnants such as old croft environments and traces of historical land use. An ancient Viking trail, the Långbroleden, marked by an 11th-century runestone, also runs through the area.
Södra Törnskogens Naturreservat is a popular destination on Komoot, with more than 15,000 visitors having shared their experiences. The routes in the reserve have an average rating of 4.45 out of 5 stars from over 950 ratings.
Södra Törnskogens Naturreservat is accessible via public transport. Komoot offers a guide specifically for hikes from bus stations in the area. This guide provides information on routes starting conveniently from public transport stops.
Official information about Södra Törnskogens Naturreservat can be found on the Sollentuna kommun website. The County Administrative Board of Stockholm also provides details on their website. For general inquiries, the main switchboard for Sollentuna kommun can be contacted at +46 8 579 210 00.

