Barren Grounds Nature Reserve is a distinctive hanging swamp plateau, largely encircled by rocky cliffs at the top of Jamberoo Pass. This unique landscape features extensive heathlands, woodlands, eucalypt forest, and pockets of rainforest along the escarpment edge, providing varied terrain for outdoor pursuits. The reserve offers opportunities for several sports like hiking, road cycling, touring cycling, and jogging. Its diverse natural features make Barren Grounds Nature Reserve a significant area for outdoor activities.
43
Routes
4.7
(19)
Average rating
828
People visited

4.8
(6)
134
hikers
3.88km
01:16
180m
180m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
62
hikers
2.71km
00:53
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

14.3km
04:16
150m
150m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(2)
23
hikers
7.81km
02:34
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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106
runners
7.54km
00:47
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

66
runners
21.3km
02:21
250m
250m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

22
runners
5.39km
00:34
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
7.57km
01:01
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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35
riders
58.4km
03:35
1,550m
1,550m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

33
riders
59.8km
03:45
1,690m
1,690m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

28
riders
34.9km
01:48
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
18
riders
21.9km
01:21
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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20
riders
27.3km
02:07
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
53.7km
04:16
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
57.9km
03:29
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Barren Grounds Nature Reserve offers opportunities for hiking and jogging on its internal trails. Road cycling and touring cycling are popular in the surrounding region, but bicycles are not permitted on trails within the reserve itself. Komoot lists 6 routes in the area.
Popular hiking trails include the Cooks Nose walking track, which is a medium difficulty 4.5-mile (7.2 km) return route, and the Griffiths Trail, an 5-mile (8 km) loop. The Illawarra Lookout walking track offers an easier 0.9-mile (1.5 km) return option. More details are available in the Hiking in Barren Grounds Nature Reserve guide.
Yes, Barren Grounds Nature Reserve features easy walking tracks, such as the Illawarra Lookout walking track, which is 0.9 miles (1.5 km) return. The reserve offers routes suitable for various fitness levels. For specific options, consult the Easy hikes in Barren Grounds Nature Reserve and Family-friendly hikes in Barren Grounds Nature Reserve guides.
The reserve is known for its extensive heathlands, which display vibrant wildflowers, especially in spring. Notable viewpoints include Illawarra Lookout and Cooks Nose, offering coastal views. Geological features like Drawing Room Rocks are also present in the southern part of the reserve.
The heathlands in Barren Grounds Nature Reserve are particularly vibrant with wildflowers in spring and summer. Flowering Banksias are prominent in winter. Spring offers a spectacular visual display of mass flowering heath.
Bicycles are not permitted on management or walking trails within Barren Grounds Nature Reserve. Road cycling and touring cycling are activities enjoyed on roads leading to and around the reserve, but not on its internal tracks. A guide for Road Cycling Routes in Barren Grounds Nature Reserve is available for regional cycling.
Barren Grounds Nature Reserve is a significant biodiversity hotspot, particularly for birdlife, with approximately 180 different species recorded. It is home to endangered species such as the Eastern Bristlebird and the Ground Parrot. Other birds include honeyeaters, Southern Emu-wrens, and crimson rosellas.
Hiking routes in Barren Grounds Nature Reserve vary in length. Options range from easy strolls of 0.9 miles (1.5 km) to more challenging hikes up to 12 miles (20 km). Specific trails like Cooks Nose are 4.5 miles (7.2 km) return, and Griffiths Trail is an 5-mile (8 km) loop.
Barren Grounds Nature Reserve has more than 2,000 visitors who have shared their experiences on komoot. The 6 available routes have an average rating of 4.65 out of 5 stars. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for the area. These include Hiking in Barren Grounds Nature Reserve, Easy hikes in Barren Grounds Nature Reserve, Family-friendly hikes in Barren Grounds Nature Reserve, and Running Trails in Barren Grounds Nature Reserve.
The official website for Barren Grounds Nature Reserve is nationalparks.nsw.gov.au. For inquiries, the Fitzroy Falls Visitor Centre can be contacted at +61 2 4887 8270.
Barren Grounds Nature Reserve is characterized as a 'hanging swamp plateau' largely encircled by rocky cliffs. The terrain includes extensive heathlands, woodlands, eucalypt forest, and pockets of rainforest along the escarpment edge. This provides varied landscapes for outdoor activities.

