Oliveira do Hospital e São Paio de Gramaços
Oliveira do Hospital e São Paio de Gramaços
Oliveira do Hospital e São Paio de Gramaços, a civil parish in the municipality of Oliveira do Hospital, Portugal, is characterized by a diverse geography that supports a range of outdoor pursuits. Located in the northern part of the Coimbra district, at the foothills of the Serra da Estrela mountains, the region features river valleys, ancient stone terraces, and expansive olive groves. This landscape provides varied terrain suitable for several sports like road cycling, hiking, jogging, mountain biking, and more.
…45
Routes
4.4
(65)
Average rating
493
People visited

15
riders
51.8km
03:12
1,370m
1,370m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(4)
123
riders
81.0km
05:00
2,120m
2,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

14
riders
50.3km
02:47
900m
900m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

13
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.5
(6)
22
hikers
6.19km
01:48
170m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.1
(11)
22
hikers
9.08km
02:54
370m
370m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(15)
27
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.5
(8)
14
hikers
2.91km
00:50
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

18
runners
34.1km
05:00
1,610m
1,610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
14.0km
02:09
720m
720m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
8.50km
00:55
120m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
9.65km
01:03
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

17
riders
41.5km
03:45
760m
760m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

6
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
35.5km
03:13
620m
620m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

6
riders
43.1km
03:52
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

16
riders
65.1km
05:45
980m
980m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

9
riders
44.8km
04:03
860m
860m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

8
riders
33.9km
03:00
610m
610m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
44.5km
03:58
720m
720m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Oliveira do Hospital e São Paio de Gramaços offers a variety of outdoor activities including Road cycling, Hiking, Jogging, Mountain biking, and Touring cycling. The region features 13 routes across these sports.
The region provides diverse terrain for road cycling, from winding valley roads to challenging climbs towards the Serra da Estrela. Routes often incorporate historical sites. More information can be found in the Road Cycling Routes around Oliveira do Hospital e São Paio de Gramaços guide.
Yes, a network of hiking trails exists, including parts of the "Caminhos do Xisto" (Schist Paths). These trails often lead through historic villages, past Roman ruins, and along riverbanks. The Hiking around Oliveira do Hospital e São Paio de Gramaços guide provides more details.
Mountain biking in the area benefits from diverse terrain, ranging from rocky parts of the Serra da Estrela to softer river valleys. Routes like the "Oliveira do Hospital - Lagos da Beira - Lajeosa - Gavinhos de Cima" trail are available. Consult the MTB Trails around Oliveira do Hospital e São Paio de Gramaços guide for options.
Yes, the region offers routes suitable for various skill levels. For hiking, there are Easy hikes around Oliveira do Hospital e São Paio de Gramaços. Some mountain biking trails are also categorized as light difficulty, suggesting accessibility for various skill levels.
The area features the Alva and Alvoco River valleys, green valleys, ancient stone terraces, and expansive olive groves. River beaches like Praia Fluvial de Avô and Praia Fluvial de Alvoco das Várzeas are also present. Granite formations and dense forests contribute to the natural landscape.
Outdoor excursions can include Roman ruins in Bobadela, such as an amphitheater and forum, and ancient churches like the Igreja de São Pedro de Lourosa. The Dolmen of Lapa da Orca and the Roman Bridge of Sumes are additional historical points of interest.
The region has more than 800 visitors who have shared their experiences on komoot. The routes have an average rating of 4.13 out of 5 stars, based on 173 ratings.
Komoot offers several guides for the region, including Road Cycling Routes, Hiking, Easy Hikes, Running Trails, MTB Trails, and Cycling.
The official website for the União das Freguesias de Oliveira do Hospital e São Paio de Gramaços is https://uf-oliveiradohospital.pt/.
The main phone number for the União das Freguesias de Oliveira do Hospital e São Paio de Gramaços is +351238609994.

