Midões, a parish within the municipality of Tábua in Portugal, features a diverse landscape ideal for outdoor pursuits. The region offers a blend of agricultural areas, historical sites, and natural beauty, including the significant Mondego and Cavalos Rivers, and the scenic Ecopista do Dão along the Dão River. Its varied terrain, from riverside paths to areas with granite rocks, supports several sports like mountain biking, road cycling, touring cycling, jogging, and more.
For those seeking…
77
Routes
3.9
(107)
Average rating
1186
People visited

4.3
(23)
147
riders
55.9km
03:56
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

43
riders
47.6km
03:14
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
riders
45.4km
03:47
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(11)
23
riders
38.9km
02:28
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
90
riders
92.1km
04:13
890m
890m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

25
riders
47.8km
02:22
540m
540m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

13
riders
60.9km
02:45
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
36.7km
01:43
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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83
riders
56.0km
04:55
1,180m
1,180m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

3.8
(9)
53
riders
50.3km
03:34
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
53
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(1)
38
riders
48.7km
04:18
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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2.0
(1)
44
runners
18.4km
02:16
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

29
runners
13.1km
01:22
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
38.1km
04:57
1,080m
1,080m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
22.2km
02:51
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(5)
15
hikers
4.15km
01:09
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(5)
16
hikers
13.0km
03:57
440m
440m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(2)
5
hikers
14.2km
03:56
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2.5
(2)
4
hikers
9.18km
02:30
130m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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10
riders
110km
07:22
1,040m
1,040m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
47.9km
03:17
420m
420m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(1)
3
riders
41.1km
03:26
810m
810m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
4
riders
50.1km
03:18
490m
490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Midões offers a range of outdoor activities including Mountain biking, Road cycling, Touring cycling, Jogging, Hiking, and Gravel biking. The region has 13 routes available for exploration across these sports.
More than 4,000 visitors have explored routes in Midões. The routes have an average rating of 4.15 out of 5 stars from over 200 ratings.
Midões features mountain biking opportunities, with 6 routes specifically for MTB. A guide for these trails is available: MTB Trails around Midões.
Midões offers 7 dedicated road cycling routes. Cyclists can find more information and planned tours in the guide: Road Cycling Routes around Midões.
Touring cyclists can explore routes in Midões, often utilizing paths like the Ecopista do Dão. A comprehensive guide for touring cycling is available: Cycling around Midões.
Jogging routes are available in Midões, including scenic paths suitable for runners. The guide Running Trails around Midões provides specific options.
Midões offers various hiking trails for different skill levels. Hikers can consult the guide Hiking around Midões for detailed information.
Yes, Midões includes easy hiking routes suitable for less strenuous walks. Specific options are detailed in the guide: Easy hikes around Midões.
Gravel biking is an available activity in Midões, utilizing varied terrain. A guide dedicated to these routes is accessible: Gravel biking around Midões.
Midões is characterized by its agricultural landscape and natural beauty, including the Mondego River, Cavalos River, and the Dão River. The Ecopista do Dão runs along the Dão River.
Midões features historical sites such as the Lapa da Orca Dolmen, a well-preserved prehistoric monument. The Roman Bridge of Sumes also crosses the Cavalos River.
The Ecopista do Dão is a dedicated asphalted cycle path in the region, offering scenic views over the Dão River. It is suitable for touring cyclists, road cyclists, and joggers.
The local parish council, Junta de Freguesia de Midões, can be contacted by phone at +351235464341. Their official website is https://www.jf-midoes.pt/.

