Polanica-Zdrój, located in the Kłodzko Valley in Lower Silesia, Poland, is a region characterized by its diverse landscapes. It sits at the foothills of the Sudeten Mountains, including the Table Mountains and Bystrzyckie Mountains, with the Bystrzyca Dusznicka River flowing through its heart. This geographical setting provides varied terrain suitable for several sports like hiking, road cycling, touring cycling, mountain biking, and more.
Polanica-Zdrój offers more than 200 routes across several sports, including hiking, road…
124
Routes
4.7
(218)
Average rating
2258
People visited

5.0
(2)
22
riders
130km
06:02
1,520m
1,520m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
47
riders
61.4km
02:37
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(8)
42
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

30
riders
101km
04:57
1,230m
1,230m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(23)
159
hikers
12.7km
03:37
280m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(23)
83
hikers
16.4km
04:56
510m
510m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
47
hikers
4.99km
01:26
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
42
hikers
10.5km
03:00
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.7
(15)
152
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

2.0
(1)
111
riders
54.7km
05:09
1,280m
1,280m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.8
(8)
31
riders
47.7km
03:42
710m
710m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

14
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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4.7
(14)
71
riders
22.7km
01:36
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
riders
51.1km
04:56
1,220m
1,220m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.7
(7)
27
riders
33.9km
02:17
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
35
riders
40.4km
03:19
590m
590m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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31
runners
13.3km
01:40
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
21.8km
02:32
570m
570m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
runners
4.78km
00:37
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
9
runners
10.4km
01:11
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
12
riders
73.9km
05:33
1,450m
1,450m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
13
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.5
(4)
21
riders
40.6km
02:45
660m
660m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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5.0
(4)
21
hikers
4.08km
01:18
180m
180m
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(6)
16
hikers
11.8km
03:20
270m
270m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
6
hikers
6.99km
02:02
190m
190m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
3
hikers
6.69km
01:46
60m
60m
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Polanica-Zdrój offers a variety of outdoor activities including Hiking, Road cycling, Touring cycling, Mountain biking, Jogging, and Gravel biking. The region features 273 routes for exploration. These activities cater to various skill levels across diverse landscapes.
Polanica-Zdrój is a popular destination on komoot, with more than 4,500 visitors sharing their experiences. Routes in the region have an average rating of 4.59 out of 5 stars. There are 71 hiking routes and 46 mountain biking routes available.
Hiking trails in Polanica-Zdrój range from leisurely walks in the Spa Park to more challenging treks in the Table Mountains National Park. The park is known for unique rock formations like "Błędne Skały" and the rock labyrinth of Szczeliniec Wielki. For more details, consult the Hiking around Polanica-Zdrój guide.
Polanica-Zdrój offers easy and family-friendly hiking options, particularly within the Spa Park with its well-maintained walking alleys and old trees. The region also provides specific guides for less strenuous routes. For beginner-friendly trails, refer to the Easy hikes around Polanica-Zdrój guide.
The region offers diverse cycling routes for road cycling, touring cycling, and mountain biking. Road cyclists can explore routes like the "Route Table Mountains - Cyklotrasa 4020." Mountain biking trails include Garncarz, Kawałek Serca, Diabelska Rynna, Diabelski Trawers, and Piekielna Góra. More information is available in the Road Cycling Routes around Polanica-Zdrój and MTB Trails around Polanica-Zdrój guides.
Polanica-Zdrój is developing its mountain biking offerings, including a professional XCO track, a skill park, and a pumptrack. The area also supports e-biking on many trails. The "Strefa MTB Sudety" (Sudety MTB Zone) is a popular cycling region nearby.
Trails in Polanica-Zdrój traverse the Sudeten Mountains, including the Table Mountains and Bystrzyckie Mountains. Notable features include the unique rock formations of the Table Mountains National Park and the Bystrzyca Dusznicka River flowing through Hell Valley. This valley is characterized by boulders, picturesque cliffs, and rock outcrops.
Yes, komoot offers several guides for Polanica-Zdrój, covering various sports. These include Hiking around Polanica-Zdrój, Road Cycling Routes around Polanica-Zdrój, Cycling around Polanica-Zdrój, and MTB Trails around Polanica-Zdrój.
The official website for the City of Polanica-Zdrój is polanica.pl. This website provides general information about the town and its offerings. For specific outdoor activity details, komoot guides offer route-focused information.
A general phone number for the Municipal Office in Polanica-Zdrój is (+48-74) 868-06-00. This number can be used for general inquiries about the municipality. For emergency services, local emergency numbers should be used.
Yes, Polanica-Zdrój offers routes for both jogging and gravel biking. There are 35 jogging routes and a dedicated guide for gravel biking. For more information, consult the Running Trails around Polanica-Zdrój and Gravel biking around Polanica-Zdrój guides.
Notable landmarks and viewpoints in Polanica-Zdrój include the rock formations of the Table Mountains National Park, such as "Błędne Skały" and Szczeliniec Wielki. The neo-Gothic Leśna Skała Castle is also a point of interest, accessible via the "Leśny Szlak Wspinaczkowy" in Hell Valley. The Spa Park offers well-maintained walking paths.

