Interlaken is a region situated in the heart of the Swiss Alps, characterized by its unique geographical position on a flat alluvial plain, known as "Bödeli," between Lake Thun and Lake Brienz. This diverse landscape, encompassing both serene lakeshores and challenging mountain terrain, provides a suitable environment for several outdoor sports. The area offers opportunities for activities such as hiking, road cycling, mountain biking, touring cycling, jogging, and more.
Interlaken offers numerous routes across several sports like hiking, road cycling, mountain biking, touring cycling, and jogging. The region's varied terrain supports a range of experiences, from mostly flat rides along the lakeshores to challenging climbs and single tracks in the surrounding mountains. For those interested in exploring the area on foot, a variety of hiking trails are available, including options for easy hikes around Interlaken. Cyclists can find dedicated routes for road cycling and mountain biking, catering to different skill levels and preferences. More than 1,000 visitors have shared their experiences in Interlaken, resulting in an average rating of 4.64 out of 5 stars for the routes in the region.
40
Routes
4.5
(2)
Average rating
501
People visited

2
hikers
6.82km
02:10
330m
250m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
9.01km
02:33
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
1.53km
00:28
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.96km
01:47
200m
180m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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122
riders
77.1km
04:41
1,960m
1,960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

38
riders
136km
08:02
3,240m
3,240m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

23
riders
101km
04:58
1,490m
1,490m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

23
riders
37.0km
02:05
780m
780m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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42
riders
28.4km
02:55
650m
650m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

20
riders
38.2km
03:58
1,340m
1,340m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

18
riders
16.9km
01:46
430m
430m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

15
riders
23.3km
02:24
540m
540m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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13
runners
10.9km
01:19
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
4.64km
00:37
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
12.7km
01:37
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
4.88km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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11
riders
62.8km
05:30
1,440m
1,440m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
30.1km
02:33
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
51.7km
03:58
1,340m
1,340m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
141km
10:33
3,270m
3,270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Interlaken offers a diverse range of outdoor activities including hiking, road cycling, mountain biking, and touring cycling. The region's varied terrain supports experiences from flat lakeshore rides to challenging mountain treks. More than 1,600 visitors have shared routes in Interlaken, which have an average rating of 4.64 out of 5 stars.
Interlaken provides numerous hiking trails, from easy walks to challenging mountain treks. Notable destinations include Harder Kulm for panoramic views and Schynige Platte for its natural environment. The Lauterbrunnen Valley also offers dramatic landscapes with waterfalls. For more information, refer to the Hiking around Interlaken guide.
Yes, Interlaken offers a variety of easy hikes suitable for different fitness levels. These trails often follow lakeshores or traverse through idyllic villages on relatively flat terrain. Specific routes can be found in the Easy hikes around Interlaken guide.
Interlaken is suitable for various cycling experiences, including road cycling, mountain biking, and touring cycling. Routes range from flat rides along Lake Thun and Lake Brienz to challenging climbs over alpine passes. The region offers well-paved surfaces and dedicated single tracks.
Road cyclists can find routes ranging from gentle loops around the lakes, such as the Thunersee Loop and Brienzersee Loop, to more demanding journeys over passes like the Grosse Scheidegg. Detailed routes are available in the Road Cycling Routes around Interlaken guide.
Yes, the Interlaken region features spectacular mountain biking tracks over high plateaus with mountain panoramas, leisurely e-bike tours, and challenging single tracks. Bikeparks around Lake Thun also offer flow trails and obstacles. Consult the MTB Trails around Interlaken guide for options.
Interlaken is situated between Lake Thun and Lake Brienz, connected by the Aare River. The region is also backed by the Bernese Alps, including the Eiger, Mönch, and Jungfrau peaks. Other features include the Lauterbrunnen Valley with its 72 waterfalls and the Beatus Caves.
The period between mid-April and mid-October is considered optimal for cycling in the Interlaken region. During these months, conditions are generally favorable for exploring the diverse cycling routes, from lakeshores to alpine passes.
Komoot offers several guides for Interlaken, including Hiking around Interlaken, Easy hikes around Interlaken, Road Cycling Routes around Interlaken, MTB Trails around Interlaken, Cycling around Interlaken, and Running Trails around Interlaken.
The official website for Interlaken Tourism is www.interlaken.swiss/en. For direct inquiries, the phone number for Interlaken Tourism is +41 33 826 53 00.
The Jungfraujoch, often referred to as the "Top of Europe," is a high-altitude destination in the Bernese Alps. It is accessible by a scenic train ride and offers views of snow-capped peaks, glaciers, and ice caves. It is a significant attraction in the wider Interlaken region.

