Nature Reserve Guide
Oberalsterniederung is a nature reserve in Schleswig-Holstein, Germany, encompassing 907 hectares of diverse landscapes. The area is shaped by the largely natural courses of the Alster and Rönne rivers, featuring extensive lowlands, moors, and wetlands. This varied terrain, including riparian forests, meadows, and heathland, provides a setting for several sports like hiking, touring cycling, jogging, road cycling, and more.
The Oberalsterniederung offers more than 50 routes for outdoor activities across several sports like hiking, touring…
169
Routes
4.5
(603)
Average rating
2950
People visited

4.7
(137)
420
hikers
11.1km
02:50
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(41)
99
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(32)
81
hikers
11.6km
02:57
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(12)
58
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
56
runners
10.9km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
41
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(8)
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(9)
59
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(8)
29
riders
18.1km
01:12
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
37
riders
10.7km
00:42
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
25
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
37
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(11)
44
riders
34.6km
01:30
110m
110m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
42
riders
55.9km
02:10
160m
160m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(4)
29
riders
87.3km
03:39
450m
450m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.4
(5)
19
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.8
(8)
10
riders
41.2km
02:29
100m
100m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(10)
27
riders
47.4km
02:47
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(6)
17
riders
26.8km
01:40
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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3.0
(1)
27
riders
85.5km
05:01
290m
290m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
33
riders
72.3km
04:22
320m
320m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
10
riders
39.5km
02:12
130m
130m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
18
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Oberalsterniederung is a nature reserve in Schleswig-Holstein, Germany, covering 907 hectares. It is characterized by the natural courses of the Alster and Rönne rivers, extensive lowlands, and significant moors like Alsterquellmoor and Schlappenmoor. The area supports a diverse range of flora and fauna, including rare species.
Oberalsterniederung offers a variety of outdoor activities, including hiking, touring cycling, jogging, road cycling, gravel biking, and mountain biking. There are more than 90 routes available, with an average rating of 4.4 out of 5 stars from over 1,800 visitors. Guides like Hiking around Oberalsterniederung and Cycling around Oberalsterniederung provide more details.
Yes, Oberalsterniederung features several easy hiking trails suitable for various fitness levels. An example is the Alsterquellmoor loop, which is approximately 2.1 miles (3.3 km) long. More options can be found in the Easy hikes around Oberalsterniederung guide.
Popular hiking routes include the Schlappenmoor loop, approximately 3.5 miles (5.6 km), and the Hiking loop from Kayhude, about 4 miles (6.4 km). These trails offer views of the diverse landscape, including moors and riverine areas.
Oberalsterniederung offers routes for touring cycling, road cycling, and gravel biking. An example touring cycling route is the Moorwald – EBOE Trail Gravel Path loop, which is about 21.9 miles (35.2 km) long. Further options are detailed in guides such as Cycling around Oberalsterniederung.
Yes, mountain biking trails are available in Oberalsterniederung. The Schlappenmoor Trail in Oberalsterniederung is a moderate route spanning approximately 22 miles (35.5 km). More trails can be found in the MTB Trails around Oberalsterniederung guide.
The reserve features the meandering Oberalster and Rönne rivers, extensive moors like Alsterquellmoor and Schlappenmoor, and wetlands. It is a habitat for rare species such as the small freshwater mussel and brook lamprey, and a breeding ground for meadow birds like the curlew and lapwing. Reptiles and amphibians are also present.
Oberalsterniederung is suitable for jogging, with numerous running routes available. The Running loop from Henstedter Moor is a moderate route of approximately 6.7 miles (10.9 km). Additional routes are listed in the Running Trails around Oberalsterniederung guide.
Routes in Oberalsterniederung have an average rating of 4.4 out of 5 stars on komoot. This rating is based on feedback from over 275 individual ratings and more than 1,800 visitors who have explored the area.
Yes, komoot offers several guides for Oberalsterniederung, covering various activities and points of interest. These include Hiking, Cycling, MTB Trails, Running Trails, Gravel biking, Attractions, and Natural Monuments.
Official information regarding the Oberalsterniederung nature reserve can be found on the Schleswig-Holstein state website. The official website is schleswig-holstein.de. For brochures and information, contact the Landesamt für Landwirtschaft, Umwelt und ländliche Räume des Landes Schleswig-Holstein (LLUR) at +49 4347-704-230.
Oberalsterniederung offers easy routes suitable for families. Many paths are accessible for all fitness levels, providing opportunities for walks and gentle cycling through diverse landscapes. The varied terrain includes meadows, forests, and moors, which can be explored by families.

