Roanoke is a region in Virginia, situated within the Blue Ridge Mountains, offering a diverse landscape for outdoor activities. The area is defined by its mountainous terrain, including sections of the Appalachian Trail, and extensive natural reserves like Carvins Cove. This geography provides varied opportunities for several sports like hiking, jogging, road cycling, and touring cycling.
The Roanoke region provides a range of outdoor activities, with 3 routes available across various sports. More than 500…
29
Routes
4.5
(3)
Average rating
267
People visited

19.0km
04:53
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

6.42km
01:40
50m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.47km
00:23
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

739m
00:11
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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17
runners
15.3km
01:35
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
4.99km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4
runners
5.74km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
8.54km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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59
riders
61.8km
03:00
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

17
riders
50.6km
02:14
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

14
riders
54.3km
02:17
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
15.4km
00:55
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
9
riders
23.6km
01:26
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

7
riders
22.1km
01:30
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
riders
16.8km
01:00
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5
riders
41.3km
02:29
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Roanoke offers a diverse range of outdoor activities including hiking, jogging, road cycling, and touring cycling. The region is known for its extensive trail networks within the Blue Ridge Mountains and areas like Carvins Cove Natural Reserve. Over 500 visitors have shared experiences on komoot, resulting in an average rating of 4.58 out of 5 stars for the region's routes.
The Roanoke region is home to sections of the Appalachian Trail, including the "Triple Crown of Virginia." This includes McAfee Knob, Dragon's Tooth, and Tinker Cliffs, which are known for their panoramic views. Mill Mountain Park also offers popular trails with city views.
Yes, Roanoke offers several accessible paths suitable for beginners and families. The Roanoke Valley Greenway system provides easy, paved options for walking and jogging. For more specific guidance, explore the Easy hikes around Roanoke guide.
Carvins Cove Natural Reserve is a premier destination for mountain biking in Roanoke, featuring over 60 miles (97 km) of trails. It is recognized as a Silver-Level Ride Center® by IMBA. Mill Mountain Park also provides multi-use trails for mountain biking.
The Blue Ridge Parkway, known as "America's Favorite Drive," offers scenic road cycling opportunities through the region. The area is considered bike-friendly with lightly traveled roads and scenic byways. More information can be found in the Road Cycling Routes around Roanoke guide.
Many trails in the Roanoke region, including those in the George Washington & Jefferson National Forests, generally permit dogs. It is advisable to check specific park or trail regulations before visiting. Always keep dogs on a leash and follow Leave No Trace principles.
Key natural attractions include the Blue Ridge Mountains, sections of the Appalachian Trail, and Carvins Cove Natural Reserve. Other notable spots are Mill Mountain Park with its iconic Roanoke Star, and Smith Mountain Lake, Virginia's second-largest lake.
The Roanoke region offers more than 1,000 miles (1,600 km) of trails for hiking, biking, and paddling. Carvins Cove Natural Reserve alone features over 60 miles (97 km) of trails, and Mill Mountain Park has 10 miles (16 km) of multi-use trails.
Komoot offers several guides for the Roanoke region, including Hiking around Roanoke, Easy hikes around Roanoke, and Road Cycling Routes around Roanoke. There are also guides for running and general cycling.
The official website for the City of Roanoke, Virginia is RoanokeVA.gov. For tourism-specific information, Visit Virginia's Blue Ridge (visitroanokeva.com) is a key resource.
For general inquiries, the City of Roanoke's main phone number is +1-540-853-2000. This number can be used for various city services and information.
Yes, Roanoke provides numerous family-friendly options, including easy trails within the Roanoke Valley Greenway system. Mill Mountain Park offers accessible trails and attractions like the Roanoke Star, suitable for families. Carvins Cove also has trails of varying difficulty.
Roanoke offers various routes suitable for jogging, particularly along the Roanoke Valley Greenway system. These urban greenway trails provide accessible and scenic paths for runners. The Running Trails around Roanoke guide provides more details.

