Unicoi is a region spanning parts of Unicoi County in Tennessee and Unicoi State Park in Georgia, characterized by its diverse mountain landscapes. This area is situated within the Blue Ridge Mountains, featuring extensive forest lands like the Cherokee National Forest and the Chattahoochee National Forest. The terrain offers varied elevations, from winding valleys to mountain peaks, making it suitable for several sports like hiking, jogging, mountain biking, touring cycling, and more.
The Unicoi region…
47
Routes
4.6
(16)
Average rating
373
People visited

10
hikers
5.82km
01:55
290m
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
858m
00:13
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.50km
00:29
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.73km
00:39
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.0
(1)
14
riders
31.6km
01:52
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
10
riders
15.3km
01:43
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

9
riders
29.8km
03:09
740m
740m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
17.1km
01:52
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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6
runners
31.6km
03:51
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
18
runners
5.87km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
21.1km
02:12
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
9.99km
01:26
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
riders
32.2km
02:08
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
49
riders
28.3km
01:50
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
16
riders
22.2km
01:28
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
9
riders
30.8km
02:02
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14
riders
47.2km
02:23
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

14
riders
26.1km
01:20
250m
250m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

13
riders
46.0km
02:16
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

9
riders
68.1km
03:06
680m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The Unicoi region offers opportunities for hiking, jogging, mountain biking, and touring cycling. Other activities include whitewater rafting on the Nolichucky River, fishing, zip-lining, and paddling on Unicoi Lake. The region has 3 routes available on komoot, with an average rating of 4.45 stars.
Yes, Unicoi provides hiking trails ranging from easy to strenuous. Unicoi State Park in Georgia features easy loops like the Frog Pond Nature Trail (1/3 mile) and more challenging options like the Smith Creek Trail (4.8 miles one way). The Easy hikes around Unicoi guide provides suitable routes.
Hikers can explore sections of the Appalachian Trail in Unicoi County, Tennessee, including areas near Big and Little Balds. In Unicoi State Park, Georgia, the Unicoi to Helen Trail and the Smith Creek Trail are popular, with the latter leading to Anna Ruby Falls. More trails are detailed in the Hiking around Unicoi guide.
Yes, mountain biking is available in the Unicoi region. Rocky Fork State Park in Tennessee is a popular spot for mountain biking. Unicoi State Park in Georgia features a 7-mile mountain bike trail designed as a NORBA racing course, offering a challenging experience. Find routes in the MTB Trails around Unicoi guide.
The Unicoi region offers scenic routes for touring and road cycling through valleys and along mountain roads. The Cherohala Skyway, a National Scenic Byway, traverses the crest of the Unicoi Mountains, providing views for cyclists. Explore options in the Cycling around Unicoi and Road Cycling Routes around Unicoi guides.
Unicoi State Park in Georgia offers several family-friendly options, including easy hiking trails like the Frog Pond Nature Trail. The park also provides activities such as paddling on Unicoi Lake, a swimming beach during summer, and archery. Many trails are suitable for families seeking outdoor recreation.
Policies regarding dogs vary by specific location within the Unicoi region. Visitors should check the regulations for Unicoi State Park in Georgia or Cherokee National Forest and Rocky Fork State Park in Unicoi County, Tennessee, before bringing pets on trails.
Key natural attractions include sections of the Appalachian Trail, Unaka Mountain with its red spruce forest, and the Nolichucky River Gorge in Unicoi County, TN. In Unicoi State Park, GA, Unicoi Lake and Anna Ruby Falls are significant highlights. Scenic points like Big Bald, Still Branch Falls, and Red Fork Falls also attract visitors.
The Unicoi region has been explored by more than 500 visitors on komoot. The routes in the area have received an average rating of 4.45 out of 5 stars, indicating a positive experience for outdoor enthusiasts.
Komoot offers several guides for the Unicoi region, including Hiking around Unicoi, Running Trails around Unicoi, MTB Trails around Unicoi, and Cycling around Unicoi. There are also guides for easy hikes and road cycling routes.
For information regarding Unicoi County, Tennessee, the official website is unicoitn.net. For Unicoi State Park & Lodge in Georgia, the official website is unicoilodge.com. Phone numbers are also available for both locations for direct inquiries.

