Parma is a region in Italy that presents a diverse landscape for outdoor activities. Its geography spans from the lowlands near the Po River to the Apennine mountains, featuring prominent river valleys such as the Ceno, Taro, and Parma. This varied terrain supports several sports like hiking, touring cycling, jogging, road cycling, and more, offering a wide range of experiences for active exploration.
The Parma region offers more than 10 routes across several sports like…
62
Routes
4.8
(28)
Average rating
805
People visited

5
hikers
10.3km
02:39
50m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
5.51km
01:25
30m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
1.61km
00:25
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7.09km
01:48
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
22
riders
9.41km
00:49
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5
riders
42.4km
02:46
120m
120m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

13
riders
58.0km
04:02
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

7
riders
35.4km
02:27
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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3
runners
9.26km
00:57
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
11.0km
01:10
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
75
riders
50.7km
02:02
170m
170m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
79
riders
33.5km
01:36
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
37
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
58
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
20
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
56
riders
27.7km
01:39
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(6)
26
riders
29.0km
01:40
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11
riders
48.9km
02:54
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Parma region offers a variety of outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, Mountain biking, and Gravel biking. Its diverse landscape, from lowlands to the Apennine mountains, supports a wide range of experiences for active exploration.
The Apennine Mountains in Parma offer diverse hiking trails, from easy walks to challenging ascents. Notable routes include the Monte Sillara loop with its glacial lakes and mountain ridges, and the Lago Santo and Monte Orsaro loop. For more options, refer to the Hiking around Parma guide.
Yes, Parma offers routes for Touring cycling and Road cycling, often integrating with the region's cultural and culinary offerings. Cyclists can explore the lowlands and hills, with many routes passing through vineyards and past historical sites. The Cycling around Parma and Road Cycling Routes around Parma guides provide detailed information.
Mountain biking trails are available in the Parma region, particularly in the Apennine mountains. These areas provide varied terrain suitable for mountain biking. For specific routes and details, consult the MTB Trails around Parma guide.
The Parma region offers easy walks and family-friendly options, particularly in areas like Boschi di Carrega Park. The river valleys also provide accessible paths suitable for less strenuous activities. The Easy hikes around Parma guide can assist in finding suitable routes.
The Parma region features the Apennine Mountains, with river valleys like the Ceno, Taro, and Parma. Notable natural attractions include the glacial lakes of Monte Sillara and Lago Santo. Parks such as Boschi di Carrega Park and Parco dei Cento Laghi also offer diverse landscapes.
Mount Sillara is the highest peak in the Parma province, reaching an elevation of 6,106 feet (1,861 meters). It is located within the Apennine Mountains and is a destination for hiking.
The Parma region features more than 10 routes across various sports on komoot. These routes have been shared by more than 5,000 visitors and hold an average rating of 4.8 out of 5 stars.
Several parks in the Parma region are suitable for outdoor activities. These include Boschi di Carrega Park, known for its forests and meadows, and Parco dei Cento Laghi (Park of the Hundred Lakes) in the Tuscan-Emilian Apennines. Stirone and Piacenziano Regional Park is another option.
Yes, gravel biking is an available outdoor activity in the Parma region. The diverse terrain, including lowlands and hills, provides suitable conditions for gravel biking. Information can be found in the Gravel biking around Parma guide.
The Iat-R Comune di Parma tourist office can be contacted by phone at +39 0521218889. They are available daily from 9 am to 7 pm, with closures only on December 25th and January 1st.
Official tourist information for Parma and its province can be accessed through the website parma.it. This resource provides details for visitors planning their trip to the region.

