Barrage De La Mouche, a region in the Haute-Marne department of France, is centered around its tranquil lake, Lac de la Mouche, and is surrounded by extensive forests and picturesque villages. The area's diverse landscape, featuring woodlands, open clearings, and the calm waters of the reservoir, provides a natural setting for a variety of outdoor pursuits. It is a destination well-suited for several sports like jogging, hiking, touring cycling, mountain biking, and more.
Barrage De La Mouche offers more than 30 routes for outdoor activities, catering to various interests and skill levels. For those seeking to explore on foot, the region provides numerous trails for both jogging and hiking. A popular and accessible circuit of approximately 4.3 miles (7 km) around Lac de la Mouche offers serene views and passes through shaded areas and clearings, as detailed in the Running Trails around Barrage De La Mouche guide. More challenging options include longer excursions through woodlands and along impressive cliffs, which can be found in the Hiking around Barrage De La Mouche guide. Cyclists can also enjoy the varied terrain, with routes suitable for both touring and mountain biking, including the lake circuit and forest paths, as highlighted in the Cycling around Barrage De La Mouche guide. More than 5,000 visitors have shared their experiences in Barrage De La Mouche, resulting in an average rating of 4.52 out of 5 stars for the available routes.
98
Routes
4.6
(217)
Average rating
1668
People visited

4.6
(21)
136
hikers
6.72km
01:45
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(3)
17
hikers
4.73km
01:15
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
17.6km
04:42
200m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
hikers
5.54km
01:34
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(4)
75
runners
6.72km
00:46
40m
40m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

17.6km
02:04
200m
190m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

65
runners
9.86km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
12.1km
01:20
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(27)
113
riders
30.8km
02:31
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(11)
51
riders
16.8km
01:05
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.3
(4)
36
riders
14.1km
01:02
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(5)
15
riders
24.1km
01:39
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
22
riders
40.1km
03:01
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
4
riders
40.3km
02:44
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(3)
8
riders
35.1km
02:45
540m
540m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

8
riders
47.0km
03:14
520m
520m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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28
riders
48.9km
02:16
370m
370m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

24
riders
34.4km
01:38
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
26.6km
01:19
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

11
riders
28.1km
01:25
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(2)
9
riders
29.2km
02:04
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
7
riders
26.1km
01:46
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
17.0km
01:28
280m
280m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
37.4km
02:19
320m
320m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Barrage De La Mouche offers a variety of outdoor activities including jogging, hiking, touring cycling, mountain biking, and road cycling. The region features 30 routes catering to different interests and skill levels. These activities take place around the tranquil lake, through forests, and past picturesque villages.
Yes, Barrage De La Mouche has trails suitable for jogging. A popular option is the approximately 4.3 mile (7 km) circuit around Lac de la Mouche, which is considered easy and well-marked. More details can be found in the Running Trails around Barrage De La Mouche guide.
Hiking options at Barrage De La Mouche range from easy to more challenging. The 4.3 mile (7 km) lake circuit is a popular easy hike. Longer routes include a 16 km extension to cliffs or a 19 km exploration of the Val de Mouche. For more information, consult the Hiking around Barrage De La Mouche guide.
Yes, Barrage De La Mouche is suitable for both touring cycling and mountain biking. The 4.3 mile (7 km) lake circuit is accessible by mountain bike, and the area features varied terrain including forest paths and roads. Cyclists can find routes in the Cycling around Barrage De La Mouche and MTB Trails around Barrage De La Mouche guides.
Yes, Barrage De La Mouche offers easy trails suitable for beginners and families. The 4.3 mile (7 km) circuit around Lac de la Mouche is a well-marked and accessible option. For more easy hiking suggestions, refer to the Easy hikes around Barrage De La Mouche guide.
The central feature is Lac de la Mouche, retained by an impressive 410-meter-long semi-viaduct dam built in the late 19th century. The area is also characterized by surrounding forests, diverse flora and fauna, and views of villages like Saint-Ciergues and Perrancey-les-Vieux-Moulins. It is known for its tranquil ambiance and rich biodiversity, including various bird species and amphibians.
Barrage De La Mouche is a popular destination on komoot, with more than 5,000 visitors sharing their experiences. The routes in the region have an average rating of 4.52 out of 5 stars from over 700 ratings. This indicates a high level of satisfaction among users.
Komoot offers several guides for Barrage De La Mouche, covering various activities. These include guides for Running Trails, Hiking, Easy Hikes, Cycling, MTB Trails, and Road Cycling Routes.
For general information about the region, it is advisable to contact the tourism offices of Haute-Marne or Pays de Langres. For specific technical inquiries related to the dam's management, the managing body is Voies navigables de France (VNF), which can be reached at +33 3 25 88 42 24 or via their website vnf.fr.
Yes, Barrage De La Mouche offers routes suitable for road cycling. The region's roads provide opportunities for cyclists to explore the area. Specific routes can be found in the Road Cycling Routes around Barrage De La Mouche guide.
The circuit around Lac de la Mouche is approximately 4.3 miles (7 km) long. This route is popular for jogging, hiking, and mountain biking, offering serene views of the lake and surrounding nature.

