Malung-Sälen, a region in Dalarna County, Sweden, is characterized by its accessible low mountains, dense forests, and river valleys, making it a notable destination for outdoor pursuits. The landscape, shaped by past ice ages, features broad plateaus and gentle ridges, providing an open and varied environment. This area offers opportunities for several sports like hiking, mountain biking, touring cycling, jogging, and more, across diverse terrain including fells, woodlands, and along the Västerdalälven River.
Malung-Sälen provides a wide array of outdoor activities, with more than 200 routes available across several sports like hiking, mountain biking, touring cycling, jogging, and more. The region's diverse terrain is well-suited for exploration, from marked hiking trails that traverse fells and forests to purpose-built mountain biking trails and scenic touring cycling routes. For those seeking to explore the area's trails, more than 4,000 visitors have shared their experiences, resulting in an average rating of 4.54 out of 5 stars. Detailed information on specific activities can be found in guides such as Hiking around Malung-Sälen, MTB Trails around Malung-Sälen, and Cycling around Malung-Sälen.
101
Routes
4.4
(186)
Average rating
2653
People visited

4.8
(45)
264
hikers
9.12km
02:30
140m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(15)
84
hikers
11.4km
03:17
280m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
22
hikers
11.7km
03:33
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
8
hikers
15.8km
04:43
480m
480m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
251
riders
87.4km
05:32
510m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
74.1km
04:29
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
82.6km
05:01
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
73.2km
04:12
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
riders
34.7km
02:40
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
10.9km
01:07
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4
riders
12.3km
00:53
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

2
riders
81.4km
05:25
790m
790m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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1
riders
59.2km
05:25
380m
370m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

17
riders
30.2km
01:23
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

6
riders
50.2km
01:59
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5
riders
46.7km
01:50
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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55
runners
18.9km
02:13
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

53
runners
43.7km
05:32
1,030m
1,030m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

28
runners
6.99km
00:45
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
runners
7.71km
00:50
130m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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10
riders
38.1km
02:02
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
4
riders
46.1km
03:11
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
2
riders
25.9km
02:02
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
36.5km
02:07
510m
510m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Malung-Sälen offers a variety of outdoor activities including hiking, mountain biking, touring cycling, jogging, road cycling, and gravel biking. The region features over 200 routes across these sports. It provides diverse terrain from fells and forests to river valleys.
Malung-Sälen features over 100 kilometers of marked hiking trails, ranging from easy strolls to challenging mountain ascents. Hikers can explore fells, dense forests, and river valleys. For more information, refer to the Hiking around Malung-Sälen guide.
Yes, Malung-Sälen offers accessible paths suitable for easier hikes. Examples include the 0.6-mile (1 km) Kringelkroken trail along the Västerdalälven River and the 3-mile (5 km) Hälsostigen, which follows old railway tracks and river shorelines. These trails provide options for various skill levels.
Malung-Sälen is a premier destination for mountain biking, featuring the Sälen Bike Park with over 15 miles (25 km) of purpose-built trails. These trails range from green family routes to challenging black technical runs. Beyond the bike park, the area offers gravel roads and downhill experiences. Find more details in the MTB Trails around Malung-Sälen guide.
Yes, cyclists can enjoy scenic touring routes through mountains, forests, and along river views. Popular choices include the 53-mile (85 km) Giro de Stöten loop and the 45.5-mile (73.2 km) "Around the bridges of Västerdalälven" loop. The 54.3-mile (87.4 km) "Ride the Vasaloppet" route from Berga to Mora also provides a long-distance option. Consult the Cycling around Malung-Sälen guide for more routes.
The region features fells, dense coniferous forests, and river valleys, including the Västerdalälven River. Geological formations shaped by the last ice age, such as the Malungsåsen esker, are present. Nature reserves like Norra Transtrandsfjällens Naturreservat and Fenningberget offer pristine natural beauty. Nearby attractions include Städjan-Nipfjället nature reserve and Fulufjället National Park, home to Sweden's highest waterfall, Njupeskär.
Malung-Sälen offers an accessible mountain environment suitable for families. Easy hiking paths like Kringelkroken and Hälsostigen are available. The Sälen Bike Park also features green family trails for mountain biking. Summer lifts provide easier access to some mountain trails.
Malung-Sälen is a popular destination on komoot, with more than 4,000 visitors sharing their experiences. The region's routes have an average rating of 4.54 out of 5 stars. There are 247 routes available across various sports.
Komoot offers several guides for Malung-Sälen, covering various sports. These include Hiking around Malung-Sälen, MTB Trails around Malung-Sälen, Cycling around Malung-Sälen, Running Trails around Malung-Sälen, Road Cycling Routes around Malung-Sälen, and Gravel biking around Malung-Sälen.
For additional information, the official website for Malung-Sälen is malung-salen.se. The Malung-Sälens kommun Servicecenter can be reached by phone at +4628018100. These resources provide further details about the region and its offerings.
Malung-Sälen is suitable for jogging with numerous fitness trails and paths. The Hälsostigen and paths within areas like Byråsen provide varied terrain for runners. These routes range from riverside paths to forest and mountain trails. More details are available in the Running Trails around Malung-Sälen guide.

