Mölndal, a region in Västra Götaland, Sweden, is situated just south of Gothenburg and offers diverse natural landscapes for outdoor pursuits. The area features a blend of accessible wilderness, serene lakes, and varied forest terrain, providing a rich environment for activities. This geography makes Mölndal suitable for several sports like hiking, jogging, road cycling, touring cycling, and more.
Mölndal provides a wide array of outdoor activities for enthusiasts. The region features more than 300 routes…
101
Routes
4.4
(137)
Average rating
3184
People visited

4.5
(11)
95
hikers
7.31km
01:56
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(9)
75
hikers
8.73km
02:16
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
14
hikers
4.37km
01:14
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
6.88km
01:51
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(1)
93
runners
14.8km
01:41
160m
160m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

30
runners
3.43km
00:25
90m
90m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

24
runners
9.54km
01:08
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
113
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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4.8
(21)
324
riders
49.4km
02:11
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(5)
185
riders
36.4km
01:37
170m
170m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
118
riders
118km
04:45
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
125
riders
52.7km
02:30
310m
310m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.3
(3)
77
riders
57.7km
03:30
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
riders
31.4km
02:01
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
riders
15.0km
01:02
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
19
riders
80.8km
04:48
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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19
riders
23.1km
01:52
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

21
riders
13.4km
01:04
230m
230m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

20
riders
22.5km
01:39
230m
230m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

2.0
(2)
11
riders
17.7km
01:31
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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26
riders
20.2km
01:08
160m
160m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
14
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
26.3km
01:34
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
11
riders
25.7km
01:31
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mölndal offers a variety of outdoor activities including hiking, jogging, road cycling, touring cycling, mountain biking, and gravel biking. The region features diverse natural landscapes such as nature reserves, lakes, and forests, providing a rich environment for outdoor pursuits. There are more than 300 routes available across these sports.
Mölndal is a popular destination for outdoor activities on komoot, with more than 5,000 visitors having shared their experiences. Routes in the region have an average rating of 4.5 out of 5 stars. This indicates a high level of satisfaction among users exploring Mölndal's natural areas.
Mölndal features diverse hiking trails across its natural landscapes. Notable areas include Sandsjöbacka Nature Reserve with its heathlands and bogs, and Safjället Nature Reserve offering trails through mixed forests and open meadows. For more options, explore the Hiking around Mölndal guide.
Jogging routes in Mölndal are available in several natural areas. Popular options include the Safjället Nature Reserve loop, known for its varied scenery, and the Torrekulla Trail, which offers diverse landscapes of pine forests and wetlands. Additional routes can be found in the Running Trails around Mölndal guide.
Mölndal provides an extensive network of cycling paths suitable for both road and touring cycling. The region's diverse terrain allows for varied routes. Specific options are detailed in the Road Cycling Routes around Mölndal and Cycling around Mölndal guides.
Mölndal offers mountain biking opportunities within its natural areas. The varied forest terrain and landscapes provide suitable conditions for MTB enthusiasts. For specific routes and trails, consult the MTB Trails around Mölndal guide.
Yes, Mölndal features routes suitable for gravel biking. The region's blend of natural landscapes and varied paths caters to this activity. Information on specific routes can be found in the Gravel biking around Mölndal guide.
Mölndal is home to several natural attractions. These include Sandsjöbacka Nature Reserve with its heathlands, Safjället Nature Reserve offering varied forests, and Änggårdsbergen. Lakes like Hårssjön, Rådasjön, Stensjön, and Oxsjön also provide scenic spots and opportunities for birdwatching or water activities.
Mölndal provides access to longer hiking trails, including sections of the Bohusleden (Bohus Path). This allows for extended treks through natural and cultural landscapes beyond shorter local loops. These trails connect various natural areas within the region.
Mölndal offers routes suitable for various skill levels, including options for beginners and families. Areas around lakes like Rådasjön and Stensjön often feature child-friendly beaches and accessible paths. The general accessibility of Mölndal's natural areas makes it suitable for less strenuous activities.
Komoot offers several guides for Mölndal, covering various sports. These include Hiking around Mölndal, Running Trails around Mölndal, Road Cycling Routes around Mölndal, Cycling around Mölndal, MTB Trails around Mölndal, and Gravel biking around Mölndal.
For official information regarding the Mölndal region, the Mölndal Municipality can be contacted. Their official website is www.molndal.se. The phone number for Mölndal's contact center is 031-315 10 00.

