Val-De-Vie, a region in South Africa's Cape Winelands, is situated between Stellenbosch, Paarl, and Franschhoek. Its landscape features majestic mountain ranges, expansive lakes, rolling vineyards, and olive groves, bordered by the Berg River. This diverse terrain provides a setting for several outdoor sports, including hiking, road cycling, touring cycling, mountain biking, and jogging.
Val-De-Vie offers more than 10 routes across various sports, catering to different activity levels. For those interested in exploring the area onâŠ
68
Routes
4.5
(49)
Average rating
441
People visited

4.3
(6)
33
riders
47.8km
02:46
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
22.4km
01:19
110m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
riders
39.4km
03:02
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
5
riders
22.1km
01:28
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
14
hikers
6.29km
01:49
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
17
hikers
14.7km
03:49
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
15
hikers
17.7km
05:05
410m
410m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
2
hikers
10.1km
02:45
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.0
(1)
20
riders
40.6km
01:38
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

11
riders
54.1km
02:22
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
49.3km
02:01
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
42.4km
01:50
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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16
riders
41.2km
03:20
760m
760m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(2)
11
riders
39.5km
02:56
490m
490m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
7
riders
54.8km
04:11
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.5
(4)
9
riders
24.3km
01:18
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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5.0
(1)
11
runners
14.1km
01:27
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
7.78km
00:49
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
17.2km
02:01
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
7.38km
00:48
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Val-De-Vie offers a range of outdoor activities, including Hiking, Road cycling, Touring cycling, Mountain biking, and Jogging. The region features 18 routes across these sports, with an average rating of 4.48 stars from more than 1,000 visitors.
Val-De-Vie provides 13 miles (21 kilometers) of dedicated jogging and walking trails within the estate, often winding alongside vineyards. The broader Paarl region, encompassing Val-De-Vie, also features extensive hiking trails, including those within Paarl Mountain Nature Reserve. For detailed options, consult the Hiking around Val-De-Vie guide.
Val-De-Vie is known for its mountain biking facilities, offering 26 miles (42 kilometers) of routes, with 25 miles (40 kilometers) of dedicated trails within the estate. These trails range from 3.4 to 16 miles (5.4 to 26 kilometers) and are largely non-technical. A pump track and skills park are also available. Explore more in the MTB Trails around Val-De-Vie guide.
The Val-De-Vie area, situated within the Cape Winelands, offers numerous scenic routes for road and touring cycling that connect surrounding towns and vineyards. The extensive Wine Lands Trails network provides over 280 miles (450 kilometers) of trails for various skill levels. The Road Cycling Routes around Val-De-Vie guide details specific paths.
Yes, Val-De-Vie offers routes suitable for various skill levels, including options for beginners. The estate's dedicated walking and jogging trails are generally accessible, and many mountain biking trails are largely non-technical. Komoot guides for each sport provide details on route difficulty.
Val-De-Vie is characterized by diverse natural beauty, including majestic mountain ranges, expansive lakes, rolling vineyards, and olive groves. The region also features natural fynbos vegetation and is bordered by the tranquil Berg River. These elements contribute to the scenic appeal of outdoor activities.
Val-De-Vie's 13 miles (21 kilometers) of dedicated jogging and walking trails within the secure estate are suitable for families. The non-technical nature of many mountain biking trails also makes them accessible for family outings. Specific komoot routes often indicate suitability for families.
Komoot offers several guides for Val-De-Vie, including Hiking around Val-De-Vie, Road Cycling Routes around Val-De-Vie, Cycling around Val-De-Vie, MTB Trails around Val-De-Vie, and Running Trails around Val-De-Vie.
Val-De-Vie is a popular destination on komoot, with more than 1,000 visitors having explored its routes. The region's 18 routes have received an average rating of 4.48 out of 5 stars, indicating a high level of satisfaction among users.
Val-De-Vie, located in the Cape Winelands, generally offers favorable conditions for outdoor activities during its dry seasons. Spring (September to November) and Autumn (March to May) typically provide pleasant temperatures for hiking and cycling. Summer (December to February) can be warm but is also popular.
Information regarding parking for trails within Val-De-Vie Estate or the broader Paarl region is often available through local visitor centers or on specific route descriptions. Komoot route details may also include parking suggestions from other users. It is advisable to check specific trailheads for parking availability.
The official website for Val-De-Vie Estate is www.valdevie.co.za. This site provides comprehensive information about the estate's amenities, activities, and general visitor guidelines.

